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Aileen Tran

5.0 (4)
PERSONAL JOURNALS
UPDATED WEEKLY

My goal is to stimulate conversations that bring people together.

07/29/2023

Healing the Heart and Living Authentically: The Upper Chakras

I'm covering the upper chakras, AKA your spiritual centers: 00:11 Heart Chakra How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1 20:02 Throat Chakra 29:00 Third Eye Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs 34:44 Crown chakra Make sure to listen to my previous episode covering the lower chakras! Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

39 min
07/07/2023

Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

I’m covering everything you need to know about the energetic body and its effect on your physical/mental health from an ancient eastern perspective. I’ll be focusing on the lower chakras in this episode: 1) Root Chakra → 18:55 Yoga videos: ⁠https://youtu.be/68Q_6dN08bM⁠ ⁠⁠https://youtu.be/0pbuvhbg7po⁠⁠ 2) Sacral Chakra → 35:06 Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠ 3) Solar Plexus Chakra → 41:36 Self-concept video:⁠ ⁠https://youtu.be/3GczKskyd5Q⁠⁠ Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠ …but stay tuned for part 2, where I’ll be talking about your upper spiritual centers (i.e. your heart, throat, third eye, and crown chakra.) Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

49 min
04/14/2023

The Problem With Modern Dating & Relationships

In today’s episode, we're discussing the polarizing topic of cheating/infidelity. Yes, we know that cheating is wrong and bad—but what causes people to cheat? Are there ways of preventing it from happening? We’ll also deep dive into the pros and (mostly) cons of modern dating, including dating apps, social media, and polyamory. Are throuples and open relationships the hot new thing? Is liking a half-naked pic on Instagram really that innocent? You decide… How to meet your needs: https://www.youtube.com/watch?v=Zjlum492xBI How to identify your love language: https://5lovelanguages.com/quizzes/love-language

30 min
03/26/2023

How to Actually Change Your Reality

Today we're talking about how to stop living in the past and take responsibility over your life. Whether you're dealing with limiting beliefs or learned helplessness, you have the power to change your thoughts and create the life you truly want—it's just a matter of believing it! I also share my thoughts on the pitfalls of the hippie movement of the 1960s and how it mirrors the current state of the world.

21 min
02/07/2023

SSRIs and Spirituality

In today’s episode, I talk about my experience with antidepressants and my general thoughts on medications and Big Pharma. I also ramble on about spirituality and religion and how it may be related to the worldwide increase in mental health problems. 27:50 – My holistic tips for dealing with depression/anxiety

33 min
12/17/2022

My Attachment Style Ruined My Life

Do you constantly find yourself dating emotionally unavailable people? Or do you tend to push people away when they get too close? If so, you may be subconsciously sabotaging your chances at healthy, authentic connection. Today's episode will cover everything you need to know about attachment theory and how different attachment styles can affect your life and overall well-being. Enjoy! Other helpful resources: https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.youtube.com/@heidipriebe1

14 min
12/10/2022

Energy Vampires 101

In today's course on Energy Vampires, I give a little background on the 7 main types to look out for—as well as tips for dealing with them in your everyday life. Bon appétit!

19 min
12/07/2022

Are You a Highly Sensitive Person?

In today's episode, I touch on the clinical research and findings of Dr. Elaine Aron and Dr. Judith Orloff on human sensitivity and briefly explain what traits differentiate an empath from a Highly Sensitive Person (HSP). Stay tuned for a part 2!

11 min
11/15/2022

Addiction and Trauma

Today we dive into generational trauma, addictions, and the importance of nervous system regulation. Enjoy!

17 min
11/12/2022

Life Transitions and Existential Crises

In this episode, I give a general background of the state of my life. I also touch on post-undergrad unemployment, filling the void of loneliness, and my first brush with a quarter-life crisis!

10 min

10 Episodes

5

out of 5

4 Ratings

My goal is to stimulate conversations that bring people together.

Creator

Aileen Tran
Years Active

2022 - 2023
Episodes

10
Rating

Clean
Copyright

© Aileen Tran
Show Website

Open to Work