Open Your Mind and Soul Absa Tall

Standing up for yourself is a valuable skill and an important part of maintaining healthy relationships, setting boundaries, and prioritizing your own well-being. It's about expressing your needs, wants, and feelings in a clear and respectful manner, without being aggressive or confrontational.

Standing up for yourself can help you:

- Communicate your boundaries effectively
- Build self-confidence and self-respect
- Develop healthier relationships
- Practice assertiveness (not aggression)
- Take control of your life and decisions

Remember, standing up for yourself is not about being confrontational or difficult, but about being clear and direct about your needs and wants. It's a positive and empowering skill to develop!

MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good

---

Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

Is your relationship with alcohol healthy? Many of us see alcohol as a social
lubricant, a way to unwind, or even celebrate. But what if there's a darker side?
In this episode, we'll peel back the layers and explore the often-ignored
consequences of alcohol use. We'll discuss the psychological and emotional reasons
behind alcohol use, and how it can affect your brain and body. We'll also offer
practical tips to help you reduce or quit drinking altogether, and find healthier ways
to cope with stress and challenges.
Wondering if you have a problem? Listen to this episode and see if it resonates with
you. Take control of your well-being. Hit play now!
In this episode, you'll learn:
● The surprising truth about what alcohol does to your body and brain.
● How alcohol use can mask deeper emotional issues.
● Why social media glorifies drinking despite its dangers.
● Practical tips to help you cut back or quit drinking altogether, including
removing triggers, setting goals, and finding support.

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.

MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember
good health is good

---

Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

Hi besties welcome to a new episode, don't forget to give yourself grace and check up on yourselves and remember there's a podcast host that loves you.

MENTAL HEALTH
Better Help App =
Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
Mental health line - 021 556 8080

SOCIALS
INSTA- @absalutely
TIKTOK- @absalutely
YOUTUBE-@Absa

GOOGLE FORM LINK
https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Tune in every Fridays.

Love you guys so much and take care of yourself and mental health and remember good health is good

---

Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

HI BESTIES today's topic is not my usual choice of topic but please understand opinions are subjects but all we need to do is learn to love what we already have within our selves

MENTAL HEALTH
Better Help App =
Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
Mental health line - 021 556 8080

SOCIALS
INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

GOOGLE FORM LINK
https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Tune in every Fridays.

Love you guys so much and take care of yourself and mental health and remember good health is good

---

Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

Hi besties welcome to a new episode, if you're new here hi bestie welcome to the family and please don't forget to enjoy and learn something educational today

MENTAL HEALTH
Better Help App =
Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
Mental health line - 021 556 8080

SOCIALS
INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Tune in every Fridays.
Love you guys so much and take care of yourself and mental health and remember good health is good

---

Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

Hi besties welcome to a new episode where we talk about the little habits that build a wise person. Don't forget to enjoy and tune in. 🌸

MENTAL HEALTH
Better Help App =
Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
Mental health line - 021 556 8080

SOCIALS
INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Tune in every Fridays.
Love you guys so much and take care of yourself and mental health and remember good health is good

---

Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message