Optimal Conversations

Optimal Life Solutions
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Have you ever wondered what it takes to be an exceptional leader?  Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.  I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations.Optimal Conversations - Real People, Real Conversations.

  1. ١٢ فبراير

    Ep 46 Mary Wong - Celebrating your Brilliance

    Send a text If you grew up with the advice 'don't toot your own horn!' or 'don't brag,' you may find it challenging to own and celebrate the aspects of yourself that truly shine. You may even feel like you aren't brilliant at all... but I don't look at it that way. I believe every human has inherent brilliance.  So why do so many capable, generous, intelligent people struggle to recognise the value they bring, and why does that matter so much? We examine how brilliance is often obscured and how your nervous system plays a larger role than your mindset.  You’ll learn how to spot your natural strengths and understand why confidence disappears under pressure, so you can gently reclaim the parts of yourself you may have been overlooking. Because celebrating your brilliance isn’t about ego.  It’s about seeing yourself clearly and showing up fully. Want more help discovering your brilliance? Reach out to Mary by emailing admin@optimalcoaching.com.au  Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٣٨ من الدقائق

  2. ٢٩ يناير

    Ep 45 - Alex Gardner - Fast, Focussed, and Driven to Lead

    Send us a text Be amazed at the maturity of this 18-year-old, who is passionate about pushing limits and building partnerships in motorsport. He is the youngest Radical Cup National Champion worldwide, Rookie of the year and Pro-Champion. In 2024, he became the youngest driver to debut in the CT World Challenge Australia Championship. Alex authentically shares his journey to success, the highs and lows along the way, and his ultimate future goals. But it's not all about him - listen to this brilliant young leader as he talks about commitment, teamwork, and the support of people who believe in his potential. Find out more about Alex: Instagram: https://www.instagram.com/alex_gardner_94/ Facebook: https://www.facebook.com/alexgardnerracing/ LinkedIn: https://www.linkedin.com/in/alex-gardner-9598ab261/ TikTok: https://www.tiktok.com/@alexgardner.94?lang=en Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٣٨ من الدقائق

  3. ١٥ يناير

    EP 44 - Mary Wong - Setting up for Success

    Send us a text How many times have you set a resolution, or intention, or even made a goal, but not achieved it? In this episode, Mary welcomes 2026 with her thoughts and tips on how to set yourself up to achieve your goals, resolutions, and aspirations.  Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٣٤ من الدقائق

  4. ١ يناير

    Ep 43 - Kathy McKenzie - The Role of AI in Modern Leadership

    Send us a text A chance meeting while she boarded an Antarctic cruise liner led Kathy to see AI differently and to become an early adopter. Her perspective on where and how AI fits into our human-led businesses is part of this interview, in which she also shares her tumultuous journey of recovery from a serious injury.  Find out more about Kathy: Website: https://fireupcoaching.com.au/ Facebook: https://www.facebook.com/FIREUPCoachingofficial Instagram: https://www.instagram.com/fireup_coaching/ LinkedIn: https://www.linkedin.com/in/fireupcoaching/ Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٥٥ من الدقائق

  5. ١٨‏/١٢‏/٢٠٢٥

    Ep 42 - Mary Wong - Celebrating Leadership, Wisdom, and Gratitude

    Send us a text Our final episode for the first quarter of the century! And in it we celebrate our guests, share wisdom highlights and pay tribute to the power of this community. Thank you, our listeners, for being part of this grand journey to the end of 2025.  2026 will bring even more... May your break be safe and enjoyable, and may you all be blessed with love, peace, and happiness through the 2025 festive season. Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٣٧ من الدقائق

  6. ٠٤‏/١٢‏/٢٠٢٥

    Ep 41 - Rebekah Woodbine - Leading with Tenderness for Nurses

    Send us a text Trigger warning: this recording discusses topics that may be sensitive to some listeners. If you need support, please reach out. Lifeline 13 11 14. What do you do when you recognise a culture that is hurting those whose primary role is to care for others? You do something about it! After her own journey of recovery from anxiety, depression and more, Nurse Practitioner, Rebekah Woodbine, set about creating a podcast as a helpful resource providing tenderness for nurses.  The effect has been phenomenal. Listen and be inspired by her very real description of what happens when the carers aren't being cared for; and by her brave decision to make a difference with the podcast. Facebook: https://www.facebook.com/tendernessfornurses Instagram: https://www.instagram.com/tendernessfornurses LinkedIn: https://linkedin.com/tendernessfornurses TikToc: https://https//www.tiktok.com/@tendernessfornurses?_t=ZS-8tIuUAAGu3E&_r=1 Website: https://perfectlysmooth.com.au/ Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٤١ من الدقائق

  7. ١٩‏/١١‏/٢٠٢٥

    Ep 40 - Mary Wong - Self-Care - the Leader's Energy Source

    Send us a text When burnout is affecting 49% of leaders globally, something is going terribly wrong, and it is worse in Australia... Find out how to be energised and enthused, maintain calm in a chaotic world, and prevent yourself from becoming a statistic as Mary shares with us her secrets to successful self-care. Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies  Get your grounding meditation recording here: https://hub.optimalcoaching.com.au/ol_grounding-meditation  If you have problems accessing the download, please be in touch here or by email at admin@optimalcoaching.com.au Find out more about Mary and her work at these links: LinkedIn: https://www.linkedin.com/in/marywong-coaching Facebook: https://www.facebook.com/Optimal.Life.Solutions Website: www.optimalcoaching.com.au Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٥٠ من الدقائق

  8. ٠٥‏/١١‏/٢٠٢٥

    Ep 39 - Birgitta Ravenhill - Transitioning to Leadership

    Send us a text After navigating the transition from corporate life in Europe to family life in Australia, then successfully raising her children to young adulthood, Birgitta found herself at a crossroads. Realising she needed to reinvent herself, she emerged re-energised and re-connected, putting her coaching experience from high-level sporting and corporate team backgrounds to work in helping women thrive in leadership.  Join us as we explore transitions, rediscovery, and curiosity as tools for growth in leadership Learn more about Birgitta:  https://www.linkedin.com/in/birgittaravenhill/ Great conversations underpin all successful leadership relationships and can create enduring transformational impact. If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

    ٤٣ من الدقائق
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Have you ever wondered what it takes to be an exceptional leader?  Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.  I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations.Optimal Conversations - Real People, Real Conversations.

المعلومات

  • صناع العمل
    Optimal Life Solutions
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٤٧
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Optimal Conversations
  • موقع البرنامج على الويب
    Optimal Conversations