Optimal Human Performance Podcast

Tyler Yorko

Unlock your full potential with your host Tyler Yorko as he dives into the world of optimizing human performance. From health and nutrition to mindset mastery, join us as we discuss the latest strategies and techniques for reaching peak performance

  1. 08/11/2023

    #16 - How to Win in Life

    What does winning look like for you? how to create daily habits and the 4 V's to Victory

    19 min

  2. 06/23/2023

    #15 - Principle of Specificity - Performance talk

    We dive into performance with the principle of specificity and how we must train in specific ways if we want a specific outcome. - follow me @ yorko.performance

    16 min

  3. 06/16/2023

    #14 - Make The Most of Yourself - there is No Greater Good

    To be the best friend, spouse, parent, coworker or leader, to impact the world - There is no greater good than to make the most of yourself - Follow me @ yorko.performance

    13 min

  4. 06/09/2023

    #13 - Strength Mastery & Power in Your Life

    Reflecting on a quote from "As a Man Thinketh" Tyler speaks on the quote "Self-Control is Strength, Right Thought is Mastery, Calmness is Power" - Follow me @ yorko.performance

    20 min

  5. 05/26/2023

    #12 - You Must Become Your Own Best Friend

    Your relationship with yourself with propel you forward or hold you back. come learn some applicable techniques to build a better relationship with yourself and why thats important. -Follow me @Yorko.performance

    29 min

  6. 05/12/2023

    #11 - you never know when you'll NEED to be fit

    Tyler Shares a story of how physical fitness saved his life and how you never know when it could save yours or someone elses.

    15 min

  7. 05/05/2023

    #10 - Transforming through Self-Awareness & Curiosity with Emily York

    Special Guest and Client - Emily York comes on the podcast to share her 100lbs weight loss journey and how she is making perament changes in her life

    57 min

  8. 04/21/2023

    #9 - Change your thoughts to change your life

    Today we talk about the Reality of "Will Power" and why the lack of understanding will power leads to poor outcomes. Also, how you can change you. Follow Tyler on Instagram https://www.instagram.com/yorko.performance/

    29 min
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Unlock your full potential with your host Tyler Yorko as he dives into the world of optimizing human performance. From health and nutrition to mindset mastery, join us as we discuss the latest strategies and techniques for reaching peak performance

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