204 episodes
Optimal Self with Jeremy Herider Jeremy Herider
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- Education
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5.0 • 106 Ratings
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"The Art of Becoming the Best Version of YOU!"
We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
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Growth Concept Series Part 4 - Behavior Drives Motivation
Harvard Psychologist Jerome Bruner said, "You're more likely to 𝗮𝗰𝘁 yourself into 𝗳𝗲𝗲𝗹𝗶𝗻𝗴, than 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 yourself into 𝗮𝗰𝘁𝗶𝗼𝗻.
(3) Pillars of Self-Motivation
1. Competency- Build great competency in what you want
2. Autonomy- YOU are responsible for YOU
3. Relationships- Be someone to others
𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 and 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 come from 𝘁𝗮𝗸𝗶𝗻𝗴 𝗔𝗖𝗧𝗜𝗢𝗡, not the other way around!
For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.com
To learn more about creating your "𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀", becoming "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself -
Growth Concept Series Part 3 - Success Precedes Confidence
Here are the 3 Steps to building unshakable 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 are two separate things.
Many people are Motivated, very few are Confident.
You may be inspired or motivated to do something, but until you take 𝗮𝗰𝘁𝗶𝗼𝗻, make 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 or actually 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 it you won't be confident.
Because true unshakable 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is only EARNED.
Progress and action are the primary way to build 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. A self-confident person is simply someone who keeps promises to themselves. Those promises compound over time.... Good or Bad.
𝗦𝘂𝗰𝗰𝗲𝘀𝘀 precedes 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝟯 𝗦𝘁𝗲𝗽 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸
𝗦𝘁𝗲𝗽 𝟭: Make is as simple as possible -Start small, remove obstacles, execute
𝗦𝘁𝗲𝗽 𝟮: Make it measurable -Know when you completed the task
𝗦𝘁𝗲𝗽 𝟯: Prioritize - Simplify to 3 -Everything does not matter equally
𝗕𝗼𝗻𝘂𝘀: 𝟯 𝘃𝗮𝗿𝗶𝗮𝗯𝗹𝗲𝘀 𝗼𝗳 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
1. Competency- Develop great competency in your craft. Have a high competency in what you do.
2. Autonomy- YOU are responsible for YOU. Have Extreme Ownership of your life, where it is now and where it is going.
3. Relationships- Build great relationships. Be somebody to others
For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.com
To learn more about creating your "𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀", becoming "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself -
Growth Concept Series Part 2 - Champion Spirit
"𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗦𝗽𝗶𝗿𝗶𝘁" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can.
Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great.
Because… there is no such thing as 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗽𝗲𝗼𝗽𝗹𝗲, only 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗲𝗳𝗳𝗼𝗿𝘁.
Choose to live your daily life as a "𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻".
"𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻" your day by choosing to do every task the best that you possibly can.
When you do this, you build 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is easy and most people are confused by it. It is simply someone who keeps promises to themselves. The small internal promises you make to yourself that no one knows about, keep those, and watch your confidence grow.
𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is your reputation with yourself. Build your reputation with yourself. If you can trust you, you are not worried or concerned about others.
To learn more about creating your "𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀", becoming "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself -
Growth Concept Series Part 1 - 100 or Nothing
Growth Concept Series Part 1 - 100 or Nothing
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Learn THE THING High Achievers do!!!
Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do!
What's the key?
Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough".
His answer made my hair stand up, He said "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻!!! I revert to my preparation, and I know nobody has prepared better or more thorough than me"
Imagine if we had that kind of dedication to our craft and life.
𝗧𝗵𝗮𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝗶𝘀 𝗼𝘂𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗺𝗲.
We may not all have the same talent, but we can all 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 at the highest level.
All High Achievers take "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻" seriously!!!
What does "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻" look like in our daily lives?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself -
The Proactive 12 Steps for Lasting Change with Serge Prengel
Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.
Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 that can help you build your own practice around raising your emotional intelligence and allow you to live 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗢𝗨.
Serge is the author of:
- 15 Minute Self-Motivation Workbook
- 15 Minute Couples Communication Workbook
- The Proactive Twelve Steps: A Mindful Program for Lasting Change
Connect with Serge:
Connect with Serge at www.activepause.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Customer Reviews
Gotta Listen
Jeremy is amazing and always giving amazing tips and strategies to help the everyday entrepreneur. Thanks for the constant giving
Fantastic and inspiring podcast!
I love this show! Jeremy is a great host, and the content is always very empowering and inspiring! He also does great interviews with really interesting guestsI highly recommend it!
Loving the interviews!
Each interview has had many take aways for me, either a reminders, a new perspective, or a new habit or concept I learn from the guest!!
Taking notes and actions every time after the show ends! :)