204 episodes

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!

Optimal Self with Jeremy Herider Jeremy Herider

    • Education
    • 5.0 • 103 Ratings

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!

    Shooter's Shoot

    Shooter's Shoot

    This line Shooter's Shoot.
    Pertains to every person in all walks of life.
    But I want you to think about where in your life are you not taking your shot.
    Where are you letting limiting beliefs, other's opinions hold you back.
    I heard an amazing story about a young man, around 13-14 years old.
    Walking up to the prettiest girl to ask her to the dance.
    She politely says no, I am going with someone else.
    The teacher that witnessed the entire interaction.
    Walked over to console him, before he could get a word out.
    The young man said, with a smile .... Shooter's Shoot Teach
    What a great lesson.
    Don't be attached to the outcome.
    Focus on what you want
    Take Your Shot!!!
    The outcome might not be in your favor at first, but you will be better for it!
    The more shot's you take the better you get, the results become inevitable!
    Persistence, Grit, Tenacity = Your Optimal Self


    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
    - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
    - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
    - Facebook: https://www.facebook.com/OptimalSelf1
    - Instagram: https://www.instagram.com/optimal_self/
    - TikTok: https://www.tiktok.com/@optimalself

    • 10 min
    Quote of the Day

    Quote of the Day

    "Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." -Jim Rohn
    Let that final line sink in....
    Let others leave their future in someone else's hands,
    but not you
    Don't leave your life in someone else's hands...
    You be the architect of your future...
    You be the creator or your life...


    Be your Optimal Self!!!!!


    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
    - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
    - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
    - Facebook: https://www.facebook.com/OptimalSelf1
    - Instagram: https://www.instagram.com/optimal_self/
    - TikTok: https://www.tiktok.com/@optimalself

    • 8 min
    Its NOT About Your Intensity, Its About Your...

    Its NOT About Your Intensity, Its About Your...

    Your life …
    Your bank account...
    Your relationships...
    Your business...
    Is a direct reflection to your CONSISTENCY to something.
    You can't go to the gym one time for 8 hours and get results
    You can 20min a day, three times a week for a year and get staggering results
    You can't put $500 into your savings one time and see compounding results
    You can put $50 per paycheck away for your career and have staggering results.


    All success is a simple math equation:


    Consistency to an actions
    _______________________ = SUCCESS
    Time


    At Optimal Self we call this "Streaks"
    Every great "Streak" starts with a single day, a single action.


    What can you do today that will make sure you have a better tomorrow?


    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
    - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
    - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
    - Facebook: https://www.facebook.com/OptimalSelf1
    - Instagram: https://www.instagram.com/optimal_self/
    - TikTok: https://www.tiktok.com/@optimalself

    • 11 min
    The Single Most Important Belief Is...

    The Single Most Important Belief Is...

    * I can change
    * I can do something different with my life
    * I can recreate myself
    * I can learn new things
    * I can rewire my brain
    The brain is incredibly plastic. Age does not matter. You can change careers, body composition at any age, 30,40,50,60 and beyond.
    Do you believe that?
    Do you believe that you have the capacity to alter your patterns?


    Patterns repeat until you change them.


    Many people want more, want different and say YES to this question. But don't change anything. They fall right back into the same routine, habits and actions.


    WHY???????


    Because its comfortable


    Nothing great happens in your comfort zone.
    You must do something different.
    Start small.
    Here are a few things you can do to alter patterns, change perspective, get a little uncomfortable. First write down your new goal, then....


    1. Take a different route to work
    2. Put your opposite shoe on first
    3. Re-arrange furniture at home or office
    4. Sleep on the opposite side on the bed


    Give one or more try. Focus on your goal. Apply the new. Live better.


    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
    - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
    - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
    - Facebook: https://www.facebook.com/OptimalSelf1
    - Instagram: https://www.instagram.com/optimal_self/
    - TikTok: https://www.tiktok.com/@optimalself

    • 14 min
    Most People Don't Actually Struggle with This...

    Most People Don't Actually Struggle with This...

    I read this quote today and it got me thinking...
    "The key to success is consistency"
    Most people don't actually struggle with consistency.
    The reason why most people are where they are … is because they are consistent


    Consistently eating processed or fast food that keeps them unhealthy...
    Consistently watching Netflix instead of reading a book...
    Consistently complaining instead of finding solutions or learning a new skill.


    Therefore, Consistency isn't what matters...
    Consistency to the right actions is what matters.


    "It's not what we do once in a while that shapes our lives, It's what we do consistently' -Tony Robbins


    It's simple, ask yourself...


    Are the actions you're taking giving you the results you want?
    Are your current habits leading you to the life you want?


    You must build your habits and daily actions around the results you want.
    Once you identify the right habits, then get Consistent!


    When you're consistent in doing the right things, big results happen.
    When you get intentional about it.


    Nothing can stop you.


    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
    - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
    - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
    - Facebook: https://www.facebook.com/OptimalSelf1
    - Instagram: https://www.instagram.com/optimal_self/
    - TikTok: https://www.tiktok.com/@optimalself

    • 10 min
    How to Deal When the People Around Us Don’t Believe In Our Goals

    How to Deal When the People Around Us Don’t Believe In Our Goals

    I was pondering the question I get often. How to deal with the people around us not believing in us or doubting our goals and dreams??
    I had this epiphany, What if it’s not others doubting at all, what if it’s them saying what WE actually think, and it feels like them doubting us, but it’s really US DOUBTING US! I have been reading a ton about confirmation biases and it’s others(family, friends) confirming what we deep down believe about ourselves. Now we blame others for not believing in us, when it’s really us doubting us. So, what we need to do is ask the better question. Reframe it from THEY don’t believe in me and ask….Do I believe in me!
    I know that when I am convicted to my goal, it doesn’t matter what others think, it has no effect on me, my behavior or my belief!


    Confidence is ONLY EARNED. You do that by showing up for yourself everyday, proving to yourself you can learn anything, thus you can have anything because the next level of you, you will have to learn something new. If that’s your focus then others words and biases will not have that effect! It will remove the need for others to approve you or your goals because YOU will be proving to yourself, and being the approval you are seeking! Be your own approval! Be responsible for your outcomes!


    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
    - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
    - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
    - Facebook: https://www.facebook.com/OptimalSelf1
    - Instagram: https://www.instagram.com/optimal_self/
    - TikTok: https://www.tiktok.com/@optimalself

    • 11 min

Customer Reviews

5.0 out of 5
103 Ratings

103 Ratings

Ruffdog113 ,

Fantastic and inspiring podcast!

I love this show! Jeremy is a great host, and the content is always very empowering and inspiring! He also does great interviews with really interesting guestsI highly recommend it!

DonDonix ,

Loving the interviews!

Each interview has had many take aways for me, either a reminders, a new perspective, or a new habit or concept I learn from the guest!!

Taking notes and actions every time after the show ends! :)

The Food Heals Podcast ,

A must-listen! Add Optimal Self to your permanent rotation!

I had the pleasure of meeting the host, Jeremy, at a retreat in Costa Rica and I knew I met a kindred spirit since we share a similar mission to help people thrive and become the healthiest, happiest versions of themselves. Started listening to the Optimal Self Podcast when I got back home and am now an addict! Loved the episode with Julia from PlantX! As a plant-powered podcasters myself, I love episodes like this. Do yourself a favor and subscribe to this show!

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