Optimise your LIfestyle

stephclarkson
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  • ALTERNATIVE HEALTH

Sleep, Wellness, Life Hacks, Minimalism with a dash of spirituality and good clean living advice

Episodes

  1. 06/15/2020

    Getting Started with Meditation

    In this podcast hosts Stephanie Clarkson and Richard Mason discuss their experiences with meditation. > Check out Steph's FREE Meditation Masterclass from Friday 19th June on her website. https://stephclarkson.com/courses/ > For Guided meditations subscribing to her Youtube Channel Here

    21 min

  2. 06/02/2020

    How to get the Law of Attraction to Work for You! Manifesation podcast with Steph Clarkson and Richard Mason

    What is the law of attraction and Manifestation? We discuss the common problems with the law of attraction and how to get it to work for you! Find our  adapted blog post here Coaching and links for more LOA and Manifestation here

    24 min

  3. 05/17/2020

    Getting Started with Minimalism

    In this week's podcast hosts Steph Clarkson and Rich Mason discuss their journey with minimalism and how to get started.   Checkout www.stephclarkson.com for more resources, masterclasses and online courses on and around the topic coming soon

    21 min

  4. 05/07/2020

    What to Do when you Feel Overwhelmed with Too Much to Do!

    This week therapist Steph Clarkson and nutritionist and trainer Richard Mason discuss what to do when you have a huge to do list and feel like you can't cope! Explore more on offer by visiting www.stephclarkson.com

    27 min

  5. 04/28/2020

    Appreciate the Small Things

    In this episode Steph and Richard reflect on lessons to enjoy the small things and value your contribution to the world she found in Shambala - The Path of the Warrior by Chogyam Trungpa and The Power of Being Disliked by Ichiro Kishimi  both widely available on Amazon and book stores.

    25 min

  6. 04/21/2020

    How to Cope! Finding Your Resilience in the Lockdown

    Therapist Steph Clarkson and Nutritionist Richard Mason discuss their coping mechanisms and how to remain resilient during COVID-19

    33 min

  7. 04/14/2020

    3 Myths about Sleep

    Sleep specialist Steph Clarkson and Nutritionist Richard Mason discuss 3 commonly believed myths around the best ways to get and catch up on sleep. Find more from Steph on www.stephclarkson.com where you can sign up to her FREE sleep course Get to Sleep Tonight

    39 min
  • 7 Episodes

About

Sleep, Wellness, Life Hacks, Minimalism with a dash of spirituality and good clean living advice

Information

  • Creator
    stephclarkson
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Optimise your LIfestyle