Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder
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Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.com

  1. 4d ago

    I Was a Workaholic — How I Found Leadership Brilliance and Work-Life Balance

    In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into time optimization—sharing the one word that can save you hours every week, practical systems to cut overwhelm, and why blending time management with assertiveness can dramatically reduce stress. Drawing on personal stories and proven frameworks like the rocks, pebbles, and sand metaphor, Estelle guides you through prioritizing what truly matters, setting boundaries, and creating weekly rhythms that boost focus and energy. Whether you struggle with distractions, overwhelm, or balancing competing priorities, this episode equips you with actionable tools to regain control of your time and productivity.    What You Will Learn: 💡 The simple yet powerful system that helps you prioritize key goals over busywork using the rocks, pebbles, and sand metaphor 💡 How to set effective time and people boundaries to protect your energy and reduce overwhelm 💡 Why combining assertiveness with time-blocking and batching tasks can save you over 500 minutes per week  Access the Time Generator and save 500 + minutes a week here: https://mailchi.mp/beee.company/time-generator   Here’s to your leadership development and personal growth!    Estelle Read    Bestselling Author, Leadership Coach & Speaker    Timestamps:  (00:00) Introduction  (01:21) Welcome  (01:47) Module 7: Time Optimisation Overview  (09:13) Activity: Time Audit  (12:41) Awareness & Choice  (15:36) The Rocks, Pebbles & Sand Metaphor  (16:59) The Urgent vs Important Matrix  (22:02) Planning, To-Do Lists & Diary Blocking  (24:30) The 20/80 Pareto Principle  (27:37) Weekly Routines & Habits  (34:49) Time Blocking  (35:36) Managing Your Production Line  (36:47) Pause, Reflect & Act - Mini Coaching Practice   ⭐Download My Free Journal & Self-Coaching Tool:  https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal       ⭐Follow Estelle Read:   https://linktr.ee/EstelleAtBeee      ⭐Access Resources or Book a Free Discovery Call:  ⁠https://estelleread.com/resources/⁠      ⭐Estelle Read’s Coaching Programmes:  ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠  🎇⁠The Resilient Leader Programme: SHINE⁠     ⭐Buy Estelle Read’s Bestselling Book:  ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠     ⭐Subscribe to Estelle Read’s Blog:   ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠     ⭐Help Us Keep Growing & Going:  If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.    ⭐Listen or Watch on YouTube:  🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/   📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts     ⭐Disclaimer:   This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

    40 min
  2. The Communication Pendulum: Why Leaders Swing Between Passive and Aggressive — and How to Stay Centred

    Jun 15

    The Communication Pendulum: Why Leaders Swing Between Passive and Aggressive — and How to Stay Centred

    Unlock the power of assertive communication to reduce stress, protect your time, and build stronger relationships—at work and beyond. In this episode of Optimising Leader Brilliance, leadership coach Estelle Read guides you through balancing passive and aggressive communication with confident assertiveness. Learn the PAC model of communication, explore how past experiences shape your style, and discover practical frameworks for giving and receiving. Whether you’re leading a team or simply looking to communicate more clearly, this episode equips you with essential tools to say no without fear, resolve conflict amicably, and reclaim control over your and professional boundaries.  What You Will Learn: 💡 How to recognize passive, aggressive, and assertive communication styles and find your assertive middle ground 💡 Practical strategies for saying no effectively to protect your wellbeing and manage your workload 💡 How to give and receive feedback that fosters growth, psychological safety, and stronger team culture    Timestamps:  (00:00) Introduction  (01:15) Welcome & Episode Overview  (02:44) Understanding Assertive Communication  (16:22) Communication Styles & Real-World Examples  (31:26) The PAC Model: Parent, Adult & Child Communication  (34:24) Pause, Reflect & Act – Mini Coaching Practice    ⭐Download My Free Journal & Self-Coaching Tool:  https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal   ⭐Follow Estelle Read:   https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call:  ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes:  ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠  🎇⁠The Resilient Leader Programme: SHINE⁠  ⭐Buy Estelle Read’s Bestselling Book:  ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠  ⭐Subscribe to Estelle Read’s Blog:   ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠   ⭐Help Us Keep Growing & Going:  If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.    ⭐Listen or Watch on YouTube:  🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/   📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts     ⭐Disclaimer:   This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

    36 min
  3. Why Creative Leaders Outperform — And How to Become One

    Jun 8

    Why Creative Leaders Outperform — And How to Become One

    Explore executive presence and creative leadership through a unique lens with Simone Jenkinson, a master of movement and community-driven creativity. In this episode, Simone shares how breathwork, meditation, and mindful movement can cut through corporate noise, help regulate your nervous system, and empower you to lead with calm clarity. Drawing on decades of experience directing global productions and her journey from high-intensity performance to nurturing creativity, Simone reveals practical ways to unlock your creative potential, overcome self-criticism, and show up fully for yourself and your team.    What You Will Learn: 💡 How breathwork and meditation are powerful tools to cultivate calm focus and enhance your executive presence 💡 Ways to access and grow your creativity—even if you don’t see yourself as a “creative”—through movement and mindful practices 💡 The importance of abandoning self-criticism and consistently showing up to deepen your leadership and personal growth  Here’s to your leadership development and personal growth!    Estelle Read    Bestselling Author, Leadership Coach & Speaker    Timestamps:  (00:00) Introduction  (00:58) Welcome to Optimising Leader Brilliance  (01:24) Meet Simone Jenkinson — Aerial Artist, Director & Community Builder  (02:09) Simone's World: Life in Rural Galicia, Open Houses & Creative Communities  (09:19) Hilo — The Movement Practice Simone Designed  (16:27) From the Stage to Hilo — A Physical Theater Career & Performing with Legends  (18:01) Why Movement Heals: The Spine, Breathwork & Getting Centred  (27:57) How to Access Your Creativity (Even If You Don't Think You're Creative)  (42:32) Simone's Top 3 Actionable Tips to Get Started Today  (49:44) Pause, Reflect & Act — Mini Coaching Practice   ⭐Download My Free Journal & Self-Coaching Tool:  https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal     ⭐Follow or Contact Simone Jenkinson:  IG: artistretreatgalicia    ⭐Follow Estelle Read:   https://linktr.ee/EstelleAtBeee      ⭐Access Resources or Book a Free Discovery Call:  ⁠https://estelleread.com/resources/⁠      ⭐Estelle Read’s Coaching Programmes:  ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠  🎇⁠The Resilient Leader Programme: SHINE⁠     ⭐Buy Estelle Read’s Bestselling Book:  ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠     ⭐Subscribe to Estelle Read’s Blog:   ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠     ⭐Help Us Keep Growing & Going:  If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.    ⭐Listen or Watch on YouTube:  🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/   📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts     ⭐Disclaimer:   This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

    53 min
  4. Leadership Calm & Magic: What Hospitality Teaches Every Leader with Asterios

    Jun 1

    Leadership Calm & Magic: What Hospitality Teaches Every Leader with Asterios

    Join Estelle Read and special guest Asterios Drosos, Food and Beverage Director at Sani/Ikos Group, as they explore leadership lessons inspired by hospitality. Drawing from powerful life stories, including Asterios’s experience of staying calm during a storm and his lifelong commitment to kindness and service, this episode reveals how empathy, patience, and leading by example create magical guest experiences and thriving teams. Whether you are a leader or aspire to inspire others, discover how family values, observing closely, and giving others second chances can transform your leadership and workplace culture.  What You Will Learn:  💡 How staying calm in crisis—like Asterios’s father in a storm—can be a life-saving leadership skill  💡 The power of kindness and observing team dynamics to create magical, memorable experiences for guests and staff  💡 Why giving time, patience, and repeated chances unlocks untapped potential and loyalty in your team    Here’s to your leadership development and personal growth!    Estelle Read    Bestselling Author, Leadership Coach & Speaker    Time Stamp:  (00:00) Introduction  (01:07) Welcome to Optimising Leader Brilliance  (01:33) Meet Asterios Drosos — 20 Years of Holiday Magic  (01:33) Where It All Began — The Origin Story  (01:33) Leading with Kindness — Values Rooted in Family  (18:19) Calm Under Pressure — Challenges of the Role  (47:20) Do What You Love — Making Work a Way of Life  (57:52) Pause, Reflect & Act — Mini Coaching Practice        ⭐Download My Free Journal & Self-Coaching Tool:  https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal         ⭐Follow or Contact Asterios Drosos:  LinkedIn: www.linkedin.com/in/asterios-drosos-184773227/    LinkedIn Sani Ikos: www.linkedin.com/company/sani-ikos-group  Facebook: https://www.facebook.com/asterios.drossos    ⭐Follow Estelle Read:   https://linktr.ee/EstelleAtBeee      ⭐Access Resources or Book a Free Discovery Call:  ⁠https://estelleread.com/resources/⁠      ⭐Estelle Read’s Coaching Programmes:  ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠  🎇⁠The Resilient Leader Programme: SHINE⁠     ⭐Buy Estelle Read’s Bestselling Book:  ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠     ⭐Subscribe to Estelle Read’s Blog:   ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠     ⭐Help Us Keep Growing & Going:  If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.    ⭐Listen or Watch on YouTube:  🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/   📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts     ⭐Disclaimer:   This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

    1h 1m
  5. How to Flip Leadership Problems Into Growth Opportunities With Steve Pendleton

    May 18

    How to Flip Leadership Problems Into Growth Opportunities With Steve Pendleton

    On this episode of Optimising Leader Brilliance, EstelleRead sits down with Steve Pendleton, leadership and personal development expert at Network Rail and author of The Flip: Turning Issue into Opportunity. Discover how shifting your mindset from problem-focused to opportunity-driven can transform leadership challenges into paths for growth. Steve shares practical strategies to pause, gain clarity in chaos, and embrace setbacks as momentum for confident, calm, and strategic leadership. If you want actionableinsights to break negative thinking cycles and cultivate resilience in complex environments, this episode is for you.   What You Will Learn💡How to identify the true issue beneath your emotional triggers and reframe challenges into clear, actionable opportunities that boost strategic leadership impact.💡Why adopting a growth mindset and taking small, intentional steps can compound into breakthrough results, helping you lead with calm confidence under pressure.💡Practical tools to leverage your subconscious thinking—like “night time meetings”—to solve problems creatively, stay curious, and fuel ongoing personal and professional development.   Here’s to your leadership development and personal growth!   Estelle Read   Bestselling Author, Leadership Coach & Speaker   Timestamps: (01:24) Welcome & Guest Introduction — Steve Pendleton (02:52) Steve's Typical Day & Non-Negotiables (04:22) How Steve Captures Ideas on the Go (05:34) Steve's Night time "Meetings" — ProblemSolving in Sleep (08:02) The Inspiration Behind The Flip (10:10) The Five Principles: Spotting the Issue (17:08) Reframing the Issue & Mapping Opportunities (20:09) Acting with Intention & The Power of Reflection (21:33) Growth Mindset & Vulnerability in Leadership (24:12) What Work Thinks About the Book (24:47) How The Flip Is Finding Its Way into L&D (25:20) Career Example: Saying Yes to Opportunity (27:31) The Tradition — A Question from the Last Guest (27:55) Communication Style: Learning to Be"Fluffy" (28:27) Steve's Question for the Next Guest (30:16) Where to Get the Book & The Publishing Journey (39:22) Three Actionable Tips to Live By (39:22) Tip 1 — Ask "What's the Worst That CanHappen?" (36:31) Tip 2 — Small Intentional Steps Compound (37:16) Tip 3 — Be Curious, Ask Questions (39:22) Closing Reflections (39:35) Pause, Reflect & Act — Mini Coaching Practice   ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal   ⭐ Follow or Buy Steve Pendleton’s Book: https://www.linkedin.com/in/steve-p-8595a7127/ https://www.amazon.co.uk/Flip-Turning-Issue-Into-Opportunity-ebook/dp/B0GJX38V71/ref=tmm_kin_swatch_0     ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠   ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.   ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts   ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.

    42 min
  6. The Outsider Advantage: How Being Different Made Her a Stronger Leader

    May 11

    The Outsider Advantage: How Being Different Made Her a Stronger Leader

    Join Estelle Read on the Optimising Leader Brilliance podcast for calm, confident, and strategic leadership insights. In this episode, Selma Delic shares her inspiring journey from marketing manager to operations partner, revealing how embracing diverse perspectives and turning difference into strength can enable brilliant, high-performing leadership.Learn science-backed strategies and mindset shifts that help you break performance ceilings, foster resilience, and cultivate non-negotiable self-care routines essential for sustainable success in complex leadership roles. What You Will Learn💡 How embracing your unique leadership perspective and diversity of thinking can become your greatest strength, unlocking strategic advantages and driving brilliant outcomes.💡 Why cultivating calm and confident self-care rituals, like Selma’s daily "spa moments," is essential for resilience and sustaining high performance in demanding leadership roles.💡 The power of feedback and mindset shifts: how Selmatransformed her communication style through 360-degree feedback to lead with authenticity, confidence, and impact. Here’s to your leadership development and personal growth!   Estelle Read   Bestselling Author, Leadership Coach & Speaker Timestamps (00:00) Introduction (02:24) Welcome Selma Delic (03:32) Selma's Non-Negotiable Daily Routines (06:41) Life as Operations Partner — A Typical Week (12:23) Origin Story — What Makes Selma, Selma (12:48) Moving to England & Learning English (18:26) Walking In on Day One — "What On Earth Have I Done?" (19:31) The Career Pivot Mindset — Being Open to Alternatives (23:01) Selma's Leadership Mindset & Approach (24:32) Culture, Identity & Why Talking About Yourself Feels Hard (29:46) The Only Non-Finance Partner — Diversity of Thinking as a Strength (30:59) Finding Courage to Speak Up When You Feel Different (39:02) How Selma's Communication Style Has Evolved (44:00) 3 Actionable Tips for Leaders (46:15) Pause, Reflect & Act — Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal   ⭐Follow or Contact Selma Delic: https://www.pkfsmithcooper.com/ https://www.linkedin.com/in/selmadelicpkfsmithcooper/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠   ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.   ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts   ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.

    49 min
  7. The Illusion of Control: Why Leaders Lose People During Change

    May 4

    The Illusion of Control: Why Leaders Lose People During Change

    I sit down with Davina Ripton, a change managementconsultant and leadership coach, to explore why so many organisational change initiatives fail — and what leaders can do differently to make change stick. We unpack the psychology of resistance, the illusion of control, and why designing change like a customer experience is the key to sustainable transformation. If you lead people through change, this conversation will shift how you think about leadership and strategic change management.   What You Will Learn: 💡 Discover why your perfectly planned change project might be setting your people up to fail — and the one thing that makes all the difference. 💡 Learn Davina's powerful "Design, Deliver, Embed" framework and the Five Cs that help leaders co-create change that actually lands. 💡 Find out why resistance isn't a problem to solve — it's data to decode, and how reframing it can transform your leadership.   Here’s to your leadership development and personal growth!   Estelle Read   Bestselling Author, Leadership Coach & Speaker   Timestamps: (00:00) Introduction (02:08) Welcome & Introduction to Davina Ripton (02:22) Davina's Typical Day & Non-Negotiable Routines (05:14) Davina's Origin Story – Growing Up With Change (07:25) The Biggest Mistake Leaders Make With Change (10:39) The Missing Piece – Why People Aren't On Board (10:40) Designing the Change Experience – Where to Start (14:04) The Hotel Analogy – Intentional Change Design (19:10) What Kinds of Change Projects Does Davina Work On? (22:10) Aligning Everyone to the Vision (27:28) The Design, Deliver, Embed Framework (29:30) How Do You Know When Change Is Fully Embedded? (33:13) Guest Question – How Does Stress Impact Success? (37:48) Davina's 3 Actionable Tips for Leaders (40:10) Pause, Reflect & Act – Mini Coaching Practice   ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal   ⭐Follow or Contact Davina Ripton: @Davina Ripton https://www.changeready.co.uk/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠   ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.   ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts   ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.

    43 min
  8. The Amygdala Hijack: Why Leaders Lose Control Under Stress

    Apr 27

    The Amygdala Hijack: Why Leaders Lose Control Under Stress

    Dr. Lisa Riegel — neuroscience expert, leadership strategistand author shares brain science insights and practical strategies for leaders to regain calm, confident control under stress. Discover stress management techniques and how understanding your brain’s wiring can transform leadership,communication, and team performance. Learn how to lead strategically with self-awareness and sustainable impact using Dr. Lisa’s neuroscience-backed 8C Commitment Framework." What You Will Learn: 💡 Discover why 80% of what drives your behaviour as a leader is unconscious — and the simple neuroscience-backed strategies to get your "CEO brain" back incharge. 💡 Learn how chronic stress is silently undermining your team's engagement and collaboration  — and what brain-based leadership actually looks like in practice. 💡 Find out how Dr. Lisa's 8C Commitment Framework helps leaders move from aspiration to operational transformation — with tools you can apply immediately, whetheryou lead a team of 5 or 500.   Here’s to your leadership development and personal growth!   Estelle Read   Bestselling Author, Leadership Coach & Speaker   TIMESTAMPS (00:00) Introduction & Episode Opener (01:11) Welcome & Introducing Dr. Lisa Riegel (02:29) Lisa's Background & What a Typical Day LooksLike (02:57) Lisa's Non-Negotiable Daily Routines & "TwoMinutes of Joy" (05:00) Understanding the Vagus Nerve & Its Role inStress (07:56) Calming the Vagus Nerve — Practical Strategies (09:05) How to Recognise When Stress Is Running YourLeadership (14:10) Lisa's Origin Story — The Journey to Neuroscience& Leadership (17:36) The 8C Commitment Framework — Overview (21:46) Aspirations to Operations — The Book &Cadence in Practice (26:07) Brain-Based Coaching — Tackling Root Fears inLeadership (33:49) Lisa's Life Motto: "Simply Just Say Yes" (35:18) What a Great Way to Live — Joy, Intentionality &Connection (36:01) Question from Previous Guest — What Are You Ready to Let Go Of? (37:32) Three Actionable Tips to Close (39:35) Pause, Reflect & Act — Mini Coaching Practice   ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal   ⭐Follow or Contact Lisa Riegel: https://www.linkedin.com/in/lisariegel https://lisariegel.com/   ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a FreeDiscovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠   ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.   ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts   ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.

    42 min
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Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.com

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