Optimism's Peak

Nike Marie
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Welcome to Optimism’s Peak! This season is all about growth! For season 3, I have friends stopping by to give advice and share their stories on career, self care, and personal development. Optimisms Peak is presented to you by N Marie Life. My name is N Marie and I am a Christian and inherently due to my faith, optimist!

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    S3E3 Boundaries Without Guilt

    I want to acknowledge that Setting boundaries can feel incredibly uncomfortable at first — especially if you're used to putting others first or avoiding conflict. You might worry that you're being selfish, letting people down, or risking relationships. That guilt is real, and it often shows up when you're finally choosing yourself in ways you haven’t before. But remember: feeling guilty doesn’t mean you’re doing something wrong — it often just means you’re doing something new. And growth almost always comes with a little discomfort.

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    S5E2 Freeing Yourself from Self Doubt

    Overcoming Self Doubt is so important in your self care journey. This episode provides a few solutions to freeing yourself from it!

    ١٧ من الدقائق

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    S5E1 Foundations of Self Care

    Today we are getting into the foundations of self care and self love. Throughout the season, we will delve into what self-love truly means and how to start cultivating it in your daily life, but today I really want to get into what other people don’t really talk about enough when we talk about self care. This episode identifies a few barriers that may hinder your self care journey!

    ١٨ من الدقائق

  4. ١١‏/٠١‏/٢٠٢٤

    Self Care - Happy New Year! Be Intentional about self-care...

    This episode ends the self-care season. The host shares her view on how to be intentional about self-care along with how she practices it!

    ٧ من الدقائق

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    Self Care: Mental and Physical w/ Patrick DiMarchi

    This episode features author, comedian, and contributing writer to the Washington Examiner, Patrick DiMarchi. We delve into the importance of the words you speak to yourself and the effect it has on your mental and physical well-being. Patrick gives his perspective on self-care and shares some helpful tips and resources on how to achieve it for yourself.

    ٣١ من الدقائق

  6. ٢٢‏/١٢‏/٢٠٢٣

    Self-Care: Physical part II

    To recap, what the self-care wheel suggests eating healthy, exercise, sex, taking a walk as activities for physical self-care. I would like to add community and group work out activities to this list given the benefits it has in motivation and consistency if you are one who has an issue with this like I do. We know research says that exercise can improve your brain health, help manage weight, reduce risk of disease, strengthen your muscles, and improve your ability to do everyday activities.  this is motivation enough to those who need it but there are people like me who need a little bit more of a push.

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    Self-Care - Go see a doctor!

    Here are some Physical self-care points to take away from this episode. -        Go to the doctors! Get your bloodwork done, have your levels evaluated so that you can mitigate risk of any progressive health issues. There are so many stories of people’s lives being saved from early detection of a condition or disease. -        Avoidance makes the problem worse! Please if something is not right do not suffer through it! See a professional.

    ١٢ من الدقائق

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    Self-Care - Its Personal

    The self-care wheel lists these activities as ways of participating in self-care. Learning who you are, this could be through ancestry tests, and activities like self-reflections. In a previous pod episode, I mentioned doing a SWOT analysis on yourself, this is another way to learn who you are. Figuring out what you want in life is another activity on the self-care wheel. So is planning short and long term goals, making a vision board, fostering friendships, going on dates, getting coffee with a friend. There are activities like getting out of debt, just relaxing, writing a poem or a book, spending time with your family, cooking out, and learning to play a guitar.

    ١٣ من الدقائق
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Welcome to Optimism’s Peak! This season is all about growth! For season 3, I have friends stopping by to give advice and share their stories on career, self care, and personal development. Optimisms Peak is presented to you by N Marie Life. My name is N Marie and I am a Christian and inherently due to my faith, optimist!

المعلومات

  • صناع العمل
    Nike Marie
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ٣٢
  • التقييم
    ملائم
  • حقوق النشر
    © Nike Marie
  • موقع البرنامج على الويب
    Optimism's Peak