The Strength Coach Podcast

Anthony Renna
  • 4.6（237則評分）
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  • 隔週更新

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

  1. 1 天前

    Becoming the Unshakeable Female Athlete with Justin Kegley

    Episode 434 of the Strength Coach Podcast, “Becoming the Unshakeable Female Athlete” is out. Female athletes face a significantly higher risk of ACL tears compared to their male counterparts, but physiological differences are only part of the story. In this episode, we explore the shocking training gap that leaves young women vulnerable to injury and discuss actionable strategies to keep them safe on the field. Discover how to shift the focus from early specialization to long-term athletic development and build unshakable confidence. Welcome to Episode 434 of the Strength Coach Podcast with your host Anthony Renna. Brought to you by PerformBetter.com Head over to their website to get 20 percent off PB Extreme Soft Toss Med Balls and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence.  Today we are joined by Justin Kegley, performance coach and founder of Movement Fitness. Justin recently released his new book “Becoming the Unshakable Female Athlete”, available in dedicated versions for both parents and athletes.  We dive deep into why female athletes are still seeing a rise in ACL injuries. We examine physiological factors like the Q-angle and joint laxity, combined with the heavy loads of modern club sports. Shockingly, while 50 percent of male varsity athletes are required to strength train, only 9 percent of female athletes have the same requirement. We discuss how neuromuscular training can close this gap, maximize performance, and dramatically reduce injury risk. Check out BusinessForUnicorns.com for free resources designed for gym owners and personal trainers. If you found this episode valuable, please hit the like button and subscribe to the channel for more professional strength and conditioning insights. Drop a comment below with your biggest takeaway on youth athlete development, and share this video with a parent or coach who needs to hear this important message.

    1 小時 6 分鐘

  2. 2月15日

    Training Olympic Athletes with Mike Boyle

    Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out.  This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories from the world of Olympic and professional sports. Brought to you by Perform Better, your go-to for functional training and rehab equipment. Don’t miss their current deals on foam rollers and bundles! Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits. **Highlights of the episode:** -  The evolution of training for Olympic athletes, especially in women's hockey before and after the PWHL launch. -  How consistency in training has been the foundation for athletes like Angela Ruggiero and Hilary Knight. - Practical tips for creating effective training programs that balance accountability and year-round conditioning. -  The role of on-ice and off-ice testing in athlete development. -  Insights on lactate workouts, their relevance beyond track athletes, and how to adapt them for team sports. -  A fun look at how the women's hockey game has evolved globally, with increased competition and talent. We also dive into fitness business tips with Mark Fisher, who shares strategies for boosting sales without being pushy. Plus, learn how to help clients connect with their deeper fitness goals to achieve long-term success! Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm) **Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/) **Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) ---------------------------------------------------------------------- Thanks for tuning in! Hit that play button to discover how training like an Olympian starts with consistency and ends with extraordinary results.  CHAPTERS: 00:00 - Intro 02:38 - Mark Fisher Insights 07:08 - Coach Boyle Techniques 09:54 - Training Olympians Effectively 12:44 - Consistency in Training Importance 14:44 - Professional Women's Hockey Growth 16:38 - Evolving Game Strategies 18:58 - Future of Women's Hockey Development 21:00 - Lactate Workouts- 23 Second Drill Overview 25:40 - Aerodyne Sprints Benefits 29:06 - Targeting Lower Abs Exercises 33:09 - Recovery Position Techniques

    34 分鐘

  3. 1月27日

    Mike Boyle on Anti-Rotation, Glute Activation, Hill Sprints and S&C Language

    Episode 432 of the Strength Coach Podcast Brought to You by Perform Better  Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits. Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the importance of functional anatomy in athletic performance.  Highlights of the episode include:   - The ongoing debate: Does rotary power come from the hips or the ground?   - Why anti-rotation exercises play a smart role in core training and how they fit the bigger picture.   - Glute activation insights sparked by toe wedges – are they worth it?   - Sled sprints vs. hill sprints – breaking down their effectiveness for athletes.   - Naming exercises correctly: Addressing confusion around jumps, hops, bounds, and more.   - For the Business for Unicorns Fitness Business Power Play, Mark Fisher is on to talk about Getting More Leads Without Paid ads  To sign up for the complementary Business for Unicorn’s Feb. 12th webinar on How the Best Gym Owners Use AI, click here: go.businessforunicorns.com/gym-owners-and-ai This episode is packed with actionable strategies and fresh insights for strength coaches, trainers, and fitness enthusiasts alike. Thanks for listening, and don’t miss out on the full episode! CHAPTERS: 00:00 - Intro 02:33 - Mark Fisher’s Getting More Leads Tips 09:50 - Coaches Corner with Mike Boyle 12:56 - Anti-Rotation Exercises Explained 26:23 - Big Toe Wedge Benefits 31:30 - Hill Sprints vs Weighted Sled 35:45 - Exercise Naming  41:15 - Importance of Terminology

    44 分鐘

  4. 1月23日

    Optimize Mindset, Maximize Performance with Dr. Haley Perlus

    Episode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium."  Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game. Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey team and Eric Heiden, bringing real-life applications to the discussion. Highlights of the episode: - Dr. Perlus talks about reframing anxiety as energy to fuel peak performance and shares practical tools to help athletes and professionals manage pressure effectively. - We spoke about mental blocks, what they are, and how to overcome them to achieve fluid performance. - Changing your relationship with pressure: Learn why pressure isn't the enemy but an invitation to thrive. - Working with injured athletes: Tips for managing expectations and building resilience for a successful comeback. - A fresh perspective on mental toughness and how to achieve it without relying solely on external motivators. - Insights into why tracking devices should complement, not replace, self-awareness and evaluation in training and recovery. - Mark Fisher will give us some tips on using Instagram on the Business for Unicorns Fitness Business Power Play To sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-ai This episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners. Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com). Thanks for listening! Tune in to gain valuable tools and techniques to reframe anxiety, turn pressure into performance, and elevate your mental game. CHAPTERS: 01:20 - Intro 03:15 - Business of Unicorns - Fitness Business Power Play 10:59 - How Our Thoughts Impact Performance 14:12 - Overcoming Mental Blocks 21:47 - Embracing Pressure as an Opportunity 24:34 - Identifying Performance Cues 25:44 - The Miracle on Ice: Leveraging Pressure 30:40 - Strategies for Managing Pressure 34:55 - Supporting Injured Athletes 39:55 - Challenging Yourself for Growth 43:10 - Importance of Performance Tracking 44:52 - Balancing Trackers and Self-Awareness 48:35 - Developing Mental Toughness 51:04 - Mastering Emotional Control 55:40 - Overview of “Personal Podium” 56:05 - Optimizing Mindset for Peak Performance 57:54 - Thank You

    58 分鐘

  5. 1月15日

    Mike Boyle on Manipulation of Information with Research

    Welcome to Episode 430 of the Strength Coach Podcast, brought to you by Perform Better, the experts in functional training and rehabilitation!  In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy. Highlights of the episode: - We spoke about adults lifting heavy weights, focusing on safety, risks, and misconceptions, particularly for older adults and females. - Coach Boyle shares insights into the controversy surrounding lifting heavy and addresses the importance of context, demographics, and safe programming. - A chat about injury statistics, research reliability, and why experience matters when addressing training approaches for different populations. - Hear how social media impacts perspectives in the fitness world and the role of semantics in the ongoing debate. - Mark Fisher discusses artificial intelligence and its implications for fitness businesses. To sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-ai This episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners. Don't miss this engaging discussion filled with actionable tips and fresh perspectives. Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com). Thanks for listening, and be sure to watch the full episode to learn more about lifting heavy safely and effectively! ---------------------------------------------------------------------- To sign up for Business for Unicorn’s Feb 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-ai Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm) **Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/) **Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) ---------------------------------------------------------------------- CHAPTERS: 00:00 - Intro 03:00 - Business for Unicorns Insights with Mark Fisher 06:20 - Coach Boyle's Training Philosophy 11:54 - Creating Controversy for Audience Engagement 17:48 - One Rep Max Testing Research for Older Adults 21:00 - Injury Prevalence in Fitness 23:28 - Strategies for Engagement 25:40 - Finding the Balance in Coaching 28:24 - Understanding Reps 31:00 - Career Paths for Personal Trainers and Strength Coaches 34:35 - Mike Boyle's Learning Journey 38:20 - Benefits of Social Media in Fitness 38:50 - Contrarian Views 39:28 - Coach Boyle Back on Twitter

    40 分鐘

  6. 1月3日

    The Past Year, the Future and Goldilocks with Mike Boyle

    Welcome to Episode 429 of the Strength Coach Podcast.   Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume.   Highlights of the episode include: - We talk about any changes from last year or even the year before, and what has “stuck” - Expanding on weighted sprints- how, why & when - Thoughts about what’s coming in fitness, including people taking control of their own health - We revisited the Adults lifting Heavy posts he has on Instagram - How to use the Goldilocks principle to “get things just right” in programming - Goal setting tips from Business for Unicorn’s Mark Fisher.  He lays out his framework for setting goals and you can get his full framework free by emailing him at Mark@BusinessforUnicorns.com. Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community. Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com). ---------------------------------------------------------------------- Get Mark’s complete framework for Goal Setting- email him at Mark@BusinessforUnicorns.com Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm) **Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/) **Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) ---------------------------------------------------------------------- Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!

    43 分鐘

  7. 2025/12/19

    Smarter High School Strength & Conditioning with Scott Leech

    In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes.  The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development. Highlights of the episode: - Scott talks about why prioritizing speed, power, and jump training is replacing outdated max-effort lifts. - A chat on programming smarter workouts and what strength coaches should subtract for better results. - Insights on developing high school strength coaching programs with limited resources. - How contact prep programs improve athlete confidence and safety in off-season training. - Exploring bilateral vs. unilateral work, and why Olympic lifts might not be essential for everyone. - A special discussion on IU football’s shortened practice approach and its impact on performance. - Brought to you by Perform Better, offering 20% off bands and tubing products—check them out today at www.PerformBetter.com! We also dive into how Scott’s Gridiron Warrior platform is helping coaches elevate their training systems, plus tips for leveraging education and creativity to optimize training without breaking the bank. Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale- 20% off bands and tubing products! Thanks for listening! Engage with this episode and get ready to rethink strength training for smarter, more effective results. ---------------------------------------------------------------------- Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm) **Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/) **Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) ---------------------------------------------------------------------- CHAPTERS: 00:00 - Intro 03:20 - Maximizing the Member Experience, with Naamly 08 :20- Scott Leech interview 10:25- What’s Wrong with High School S&C? 14:37 - Importance of Subtraction in Training 17:10 - Strength Coaches' Essential Practices 19:31 - Coaching High School Coaches Effectively 23:10 - Contact Preparation Techniques 27:33 - Less is More Philosophy in Training 31:58 - Educating High School Coaches 37:15 - Benefits of Single Leg Training 40:38 - Speed and Explosiveness vs. Heavy Lifting 42:40 - Incorporating Olympic Lifts 45:18 - Financial Success as a Strength Coach 50:39 - Overcoming Imposter Syndrome 54:00 - Gridiron Warrior Insiders Insights

    56 分鐘

  8. 2025/12/15

    A Note to Adult Female Clients on Lifting Heavy with Mike Boyle

    Welcome to Episode 427 of the Strength Coach Podcast.  Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice.  Highlights of the episode include: - A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives. - John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for visual learners. - Being Contrarian- is it always bad? - Breaking down the debate of "exercise vs. pattern"—what truly matters for effective training. - Business tips from Business for Unicorn’s Mark Fisher on humility, behavior change, and optimizing your environment for success. **Win a ticket to the Business for Unicorn’s upcoming Retreat!  Details are in the segment! Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community. Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration! ---------------------------------------------------------------------- **Win a ticket to the Business for Unicorn’s upcoming Retreat!  Details are in the segment! Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm) **Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/) **Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) ------------------------------------------------------------------------------ Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening! CHAPTERS: 00:00 - Intro 03:11 - Business for Unicorn’s Segment 10:02 - Coach Boyle's Segment 11:30 - Wooden’s “Do This, Don’t Do This, Do This” Coaching 15:22 - Importance of Reps Near Failure 19:13 - RPE for Advanced Lifters 26:53 - Embracing Contrarian Views 31:14 - The Business of Training 35:48 - Exercise vs. Movement Patterns 39:22 - Misjudging Client Needs 40:35 - Elderly Mobility Training 42:47 - Conclusion and Wrap-Up

    44 分鐘
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4.6
（滿分 5 顆星）
237 則評分

簡介

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

資訊

  • 創作者
    Anthony Renna
  • 活躍年代
    2007年 - 2026年
  • 集數
    522
  • 年齡分級
    兒少不宜
  • 版權
    © Anthony Renna
  • 節目網站
    The Strength Coach Podcast

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