Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O'Neill
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

  1. NOV 26

    Beyond Trauma: Reclaiming Your Power with Victoria Kar

    Victoria Kar, a spiritual DNA activator and quantum healer, discusses how to transcend trauma and achieve divine activation and holistic thrivability. Kar defines her work as helping individuals understand their human and divine identities, emphasizing that spiritual DNA is the "wisdom of the soul" from past experiences, distinct from physical DNA. The ultimate goal, or "Earth School," is the "reclamation of our sovereignty of creation," viewing traumas as spiritual initiations. She highlights Western society's overreliance on "thinking over knowing" (intuition), which limits our multi-dimensional experience. Kar's work focuses on "Claiming Your Queendom" by integrating masculine and feminine energies. The "Mother Wound" is presented as a foundational entry point, not about separating from one's mother, but about breaking karmic patterns. She emphasizes that "Trauma is not our fault, but it is our responsibility," particularly for Western women. The "Three Magdalene Wounds" to be reclaimed are the Sacred Bitch (rage), Sacred Witch (intuition), and Sacred Whore (pleasure). Victoria Kar's work is described as fast, intense, and courageous, often starting with rectifying the Mother Wound within four sessions.

    1h 8m

  2. NOV 19

    Dr. Mamta Bhatt on Transformation, Joy, and the Science of Self-Love

    Dr. Mamta Bhatt, a scientist and holistic wellness expert, shares her profound journey from corporate overachiever to enlightened scientist, emphasizing transformation, joy, and self-love. Her path began with intense pressure and a multi-system illness that Western and alternative medicine couldn't diagnose. This led her to a monastery for two decades, where she shifted from a left-brained focus to an activated right-brain through silence, prayer, and service. Dr. Bhatt then applied her scientific training to practical wellness. She advocates for mindset first, with joy as a central factor, and emphasizes consistent implementation over excessive knowledge. Breathwork is highlighted as the "best biohack" for connecting to intuition and dissolving self-judgment. She stresses listening to one's body regarding diet, noting that after changing her own based on blood tests, chronic issues like a 30-year sinus problem and allergies cleared up within weeks. She also warns against inflammatory oils found in many processed foods. Her daughter's story further illustrates the power of this philosophy. Despite no exposure to computers at the monastery's boarding school, she excelled in college, earned a PhD in Neuroscience from Harvard, and now works as an investment banker funding biotech companies. Dr. Bhatt's overlying message is to "carry the monastery inside you" by pausing, resting, and dedicating time to self-love. Her mission is to help the 60% of the world's sick population heal by empowering them to be the CEOs of their own health. More information can be found at drmamtabhatt.com and @TheJoyfulScientist on Instagram.

    49 min

  3. NOV 12

    Unlock the Secrets to Longevity: Brian Vaszily on The Art of Anti-Aging

    In this episode of the Optimize We Podcast, Brian Vaszily, founder of The Art of Anti-Aging, discusses his journey into the longevity and anti-aging space. He shares his personal story of overcoming trauma and health issues, emphasizing the importance of emotional work and physical changes. The interview delves into foundational health and longevity, highlighting the critical role of gut health, the benefits of a diverse diet rich in plant foods, herbs, and spices, and the significance of lifestyle modalities like sunlight and red light therapy. Brian also introduces his next focus: addressing decision fatigue and impulse control to help people maintain healthy habits in a constantly stimulating world.

    50 min

  4. NOV 5

    Pamela Gold on Biohacking and Integrated Wellness

    Lindsay O' Neill-O' Keefe welcomes Pamela Gold, the founder of PRTL, who delves into her journey from a diverse professional background to becoming a pioneer in holistic optimization and biohacking. Gold, a Yale graduate, transitioned from the restaurant and fashion industries to personal training, eventually establishing New York City's first biohacking gym in 2018. Her approach, driven by the need for "minimum effective dose" modalities after becoming a mother, focuses on highly efficient workouts and recovery techniques. The discussion highlights the physical stack of biohacking modalities, including ARX for strength, CAROL Bike for cardio, and various recovery tools like Nano V, Pulse PEMF, and Ballancer Pro, all quantified by Fit 3D Scans. The interview then explores Prtl's evolution into an online coaching program during the COVID-19 pandemic, emphasizing an integrated fitness model built on five pillars: Physical, Mental, Sleep, Nutrition, and Communal. Gold's core philosophy centers on an "optimization matrix" for constant life course corrections, promoting expansion, intentionality, and resilience. Key tools and concepts include the "LAVA Skill" for managing discomfort, the importance of grace and faith for self-forgiveness and mitigating fear, and the belief that love is our greatest superpower.

    50 min

  5. OCT 29

    Brain Hacking Unlocked: The Cortex Brain Revolution with Dr. Trevor Colm

    Lindsay O' Neill-O' Keefe welcomes Dr. Trevor Colm, CEO and Founder of CNS Technologies, to discuss his journey and the development of Cortex Brain, a revolutionary EEG device. Dr. Colm, a chiropractor, was inspired to create Cortex Brain after a severe concussion and his subsequent recovery through chiropractic care. He recognized the need for a tool to scientifically validate the efficacy of chiropractic and other alternative treatments, which are often perceived as "pseudoscience." Cortex Brain addresses the limitations of traditional EEG machines by offering a robotic headset with a three-second setup time and advanced AI algorithms to filter out noise. It processes data instantaneously, creating a "digital twin of the brain" in real-time, with future plans for AI-driven predictive care plans. The technology aims to validate biohacking, assess the impact of environmental factors on human physiology, and prioritize data security through anonymization and shared ownership.

    45 min

  6. OCT 22

    Dr. Annabelle Morgan: A Mother's Scientific Quest to Heal and Innovate

    Lindsay O'Neill-O'Keefe dives into the inspiring journey of Dr. Annabelle Morgan, as she shares her personal and professional quest. Dr. Annabelle Manalo-Morgan is a Filipino-Canadian scientist, educator, author, and speaker with a PhD in Cell and Developmental Biology from Vanderbilt University. Her third child, Macario (which means "blessing" in Tagalog), suffered up to 200 seizures per day from birth and underwent surgery to remove 38% of his brain at 28 days old. Feeling helpless with traditional medicine, she used her scientific background to develop a pure and potent proprietary cannabidiol (CBD) formula for her son. From her groundbreaking work in cardio oncology and her son's miraculous recovery using a self-created cannabinoid formula, to her advocacy for integrated science and her acumen for fast-tracked research, she highlights her unique blend of ancient wisdom and modern science.  Discover her insights on collaboration, cellular uniqueness, and the importance of scientific justification, all while balancing a demanding career with a large family, including her son BJ's "38 Foundation." She balances her career and travel with being a mother of five and a wife to Roy “Gramps” Morgan, a Grammy award-winning reggae artist. She prioritizes being present when she is home.

    54 min

  7. OCT 15

    Biohacking Wisdom: Rob Besner's Journey from Lyme Disease to Thera360 Innovation

    Lindsay O'Neill-O'Keefe welcomes Rob Besner, PSc.D, the Chief Science Officer, device developer and co-founder of Therasage, who shares his personal and professional journey into biohacking.  Driven by his daughter's chronic Lyme disease diagnosis, Besner developed a health philosophy focused on addressing root causes like toxicity and inflammation, rather than just symptoms. He emphasizes supporting cell health through primal elements such as light, sound, water, air, and food.  Rob details the evolution of Thera360 technology, which began with full-spectrum infrared light therapy and has expanded to include ozone therapy, essential oils, reflexology, singlet oxygen energy, and vibrational/frequency medicine through hologram patches.  Besner highlights Thera360's commitment to affordability, accessibility, and comprehensive post-sale support, aiming to empower individuals in their healing journeys.

    56 min

  8. OCT 8

    Breaking Barriers in Mental Health: Dr. Chrishawn Finister on Access, Evaluations, and Empowerment

    In this episode of Optimize W(e) Podcast, we sit down with Dr. Chrishawn Finister—founder of Your Joy Psychological Assessments and the nonprofit Texas Psychological Hive—to explore the critical role of evaluations in mental health and neurodiversity. Dr. Finister shares why access to proper diagnostic assessments for conditions like autism, ADHD, anxiety, and learning disabilities can be life-changing—and how her nonprofit is removing barriers for underserved communities. Through her work, Dr. Finister encourages us all to find support, empowerment, and joy—even when navigating life’s toughest challenges.

    41 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

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