1,294 episodes

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson

    • Health & Fitness
    • 4.8 • 283 Ratings

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

    PNTV: You Are the Placebo by Dr. Joe Dispenza (#190)

    PNTV: You Are the Placebo by Dr. Joe Dispenza (#190)

    The Placebo effect is a pretty nutty phenomenon. Merely the *belief* that a pill (or surgery) will benefit you can lead to those results--even without the actual pill. In this great (!) book, Dr. Joe Dispenza tells us we can harness that power and shows us how. In the Note we'll have fun looking at how to become the new you as you cross the river of change and become an epigenetic engineer.

    • 13 min
    PNTV: Attainment by Troy Bassham (#154)

    PNTV: Attainment by Troy Bassham (#154)

    Troy Bassham is a 4 time National Champion and World Champion rifle shooter. He's also gold medalist Lanny Bashamm's son. Together they share extraordinary wisdom in their Mental Management® System. This book is fantastic. In the Note, we take a quick look at the 12 elements of elite performance.

    • 14 min
    How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach

    How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach

    Drs. David and Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

    • 15 min
    PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)

    PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)

    Alberto Villoldo is a fascinating blend of medical anthropologist and practicing shaman—having explored, practiced and taught these ideas for decades. Alberto walks us the healing wisdom at the nexus of ancient shamanic wisdom and modern science. Big Ideas include how (and why!) to optimize our gut-brain, removing two of the most toxic things in our diet, adding superfoods and detoxing from news and TV while cultivating stillness.

    • 12 min
    How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach

    How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach

    Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

    • 2 min
    How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach

    How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach

    Steve Chandler is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

    • 7 min

Customer Reviews

4.8 out of 5
283 Ratings

283 Ratings

NorCal Hippie Zen Ben ,

Optimal Living: More Wisdom in Less Time

I’m a paid monthly OL subscriber and I listen to the the nutrient-rich short daily lessons every morning as I get ready for the day. Brian Johnson is making a better man out of me.

Gyggjggn ,

Thank you (especially for the philosophers notes)

Hi my name is Kreston Woods.

I’m still trying to figure out how to get on my feet in the coaching/fitness training buisness and you have found a way for me to read all the essential books and get the key concepts from them in much less time and more refined way. I will eventually go back and read each of them when I can afford to buy them all. But the philosophers notes truly are my new favorite listens. Keep them coming. I love to learn how to be my most optimal self

DavinaFear ,

Love the plus ones!

I love how quick and powerful each episode is! The bite sized bits of information that I can immediately apply make me excited for each segment. Thank you for your constant example and inspiration, Brian!

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