6 episodes

Your on the go guide to living a life in sync with your menstrual cycle.

Optimize Your Flo hello@optimizeyourflo.com (hello@optimizeyourflo.com)

    • Health & Fitness
    • 5.0 • 8 Ratings

Your on the go guide to living a life in sync with your menstrual cycle.

    Ask Berri Episode 1 - How did you get started in periods & what's your health story?

    Ask Berri Episode 1 - How did you get started in periods & what's your health story?

    Ever wondered how I got into the period space and perhaps how you can too? In today’s episode we’re delving into the juiciness that is my health journey and my career. 
    Find out about abortion laws in your state here
    Learn from Berri:
    Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148  The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri:
    Instagram TikTok Products Berri Loves:
    My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save  My fave multivitamin - Use: BERRI15 to save My fave Seed Cycling - Use: BERRION15 to save

    • 18 min
    What is Blood Sugar Stabilization & How It Makes Your Period Better

    What is Blood Sugar Stabilization & How It Makes Your Period Better

    What’s the deal with blood sugar stabilization and honestly how/why should you care? In today’s episode we sit down and chat with my blood sugar stabilizing bestie Marjan. She unpacks all the goods about the importance of blood sugar stabilization, common vs. normal when it comes to blood sugar, how to eat better and get started with managing your own blood sugar.
    Work with Berri:
    Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148  The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri:
    Instagram TikTok Products Berri Loves:
    My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save  My fave multivitamin - Use: BERRI15 to save My fave Seed Cycling - Use: BERRION15 to save Get in Touch with Marjan:
    Marjan on Instagram Marjan on TikTok Marjan’s Blood Sugar Guide  1-on-1 with Marjan Migraine Workshop Waitlist

    • 30 min
    Increase Your Productivity With This Tip

    Increase Your Productivity With This Tip

    Can you really use your period & menstrual cycle to increase productivity? The answer is yes and in today’s episode we unpack how to work in sync with your cycle and how the cyclical brain changes. 
    Learn from Berri:
    Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148  The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program  Connect with Berri:
    Instagram TikTok Products Berri Loves:
    My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save  My fave multivitamin - Use: BERRI15 to save My fave Seed Cycling - Use: BERRION15 to save

    • 19 min
    How to Actually Eat in Sync with Your Cycle

    How to Actually Eat in Sync with Your Cycle

    Can you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period. 
    Learn from Berri:
    Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148  The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program  Connect with Berri:
    Instagram TikTok Products Berri Loves:
    My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - UsE: BERRI15 to save  My fave Seed Cycling - Use: BERRION15 to save

    • 16 min
    3 Key Signs It's Time to Practice Cycle Syncing

    3 Key Signs It's Time to Practice Cycle Syncing

    What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it’s time for you start practicing cycle syncing? Well in today’s episode of Optimize Your Flo with Berrion Berry we delve into the goods. 
    Learn from Berri:
    Freebie - The Daily Checklist The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program  Connect with Berri:
    Instagram TikTok Products Berri Loves:
    My fave PMS & Period Pain Relief - Use: BERRI20 to save

    • 9 min
    Hello, This is Optimize Your Flo the Podcast

    Hello, This is Optimize Your Flo the Podcast

    Welcome to Optimize Your Flo the Podcast!
    Connect:
    Step 1: Download this Crash Course in Cycle Syncing
    Step 2: Subscribe to the podcast 
    Step 3: Take the Signature Classes
    Step 4: Join the Instagram Fam

    • 4 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Sarah BG4578 ,

Life changing content!

Ever since I started listening to Berri and buying her perfect period meal plan, I have come off hormonal birth control, increased my energy levels naturally and overall taken way better care of my body! Love this podcast and all of her content.

Dukerz12 ,

Ready for more

Excited for this podcast. I found Berri on Instagram and find myself always referring to her page. She is so knowledgeable & I’m ready to learn more!

HannahRosieJ ,

Amazing!

I’m so grateful for Berri! She’s so generous with information and has so many great resources. I’ll definitely be listening every week!

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