Optimize Your Microbiome

Jorge Zarate
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How to grow probiotics and improve your gut health to get more energy & lose weight

  1. 24/05/2024

    Why do you want to get more energy?

    Getting more energy will require a lifestyle change... if you don't have a strong enough reason why you want more energy, then what's likely to happen is that you'll make changes until you start to feel better... Once you start feeling better, you are likely to go back to your old lifestyle and struggle again... I myself was stuck in this cycle for the first seven years when I first started learning about optimizing my microbiome... It was only when I was back to feeling tired all the time that I would start doing things for my health... If you want lasting change, so that you can live an active lifestyle without having to depend on supplements then you need to have a strong reason why that pulls you towards a healthy lifestyle... your why will help you develop good habits so that you don't have to depend on will power or diets to feel good in your body and full of energy... Learn more at: https://beerdietproject.com

    1 h 5 min

  2. 10/05/2024

    Most Common Diet Mistakes and What to Do About Them

    People who struggle with low energy and weight are usually told to cut out gluten, dairy, sugar or they live off caffeine... You may have the false belief that salt is bad for you... Or you may have heard that "breakfast is the most important meal of the day" not realizing that it was a marketing campaign by Dr Kellog's looking to sell Corn Flakes... These false beliefs are the reason why people make mistakes with their diet and most don't even know it... From their perspective, they feel like they've tried everything and nothing works... but in reality, they are doing good things with bad foods because they don't have the discernment to know what is good food... Learn more at: https://beerdietproject.com

    1 h 15 min

  3. 03/05/2024

    How to Use Fasting as a Tool to Get More Energy & Lose Weight

    One of the insights that changed the way I think of health was finding out yeast candida was the reason I would feel gassy, bloated, and constipated... What made this so impactful was realizing that the first time I'd seen the word yeast candida was in beer brewing book. This yeast strain was the same yeast strain that would spoil a batch of beer. When I understood that piece, gut health made sense in a way that I can't even begin to describe... the probiotics and bad bacteria we find in brewing are the same we find in our gut. They respond to the same environmental factors. This is when I started asking myself, "what do I do if I get a bad yeast strain when brewing and it spoils my batch of beer?" The answer is that I have to dump out the bad batch so that I could clean and sanitize my brewing equipment... That's when fasting made the most sense as a tool that I could use to empty out my body vessel so that I could clean and sanitize it... In this podcast we talk about the different lessons I've learned about fasting, including how to use fasting as a tool to get more energy and lose weight. Learn more at: https://beerdietproject.com

    1 h 13 min

  4. 26/04/2024

    Weight loss is not a diet problem!

    When it comes to losing weight, it's not about what diet you are on... It's not about being vegan, carnivore, keto, paleo or any other diet out there... You can be in any of those diets, but if the quality of food you eat isn't good, then no diet will work... If the quality of food you eat is good, then you can make almost any diet work... In this podcast I walk you through my 4 principles I use to gauge whether the food I'm eating is good quality or not... Once you get these 4 principles you'll be able to choose the best foods for your diet, regardless of what diet you decide to eat... To learn more visit: https://beerdietproject.com

    1 h 11 min

  5. 19/04/2024

    How Sleep Helps You Lose Weight

    Your body recharges its batteries when it sleeps... that is if you are able to get deep, restorative sleep... It's not about how many hours you sleep, it's about the quality of your sleep... if you have vivid, lucid dreams, then you will wake up feeling refreshed and full of energy... If you don't get deep REM sleep, then you may toss and turn through out the night... when that happens, it doesn't matter if you sleep 4 hours or 10 hours, chances are you'll wake up feeling tired and with brain fog... Many of the benefits of sleep happen only when you can improve your sleep... weight loss is one of those benefits and in this episode we go over how sleep helps you lose weight and how you can improve your sleep... For more information visit: https://beerdietproject.com

    1 h

  6. 12/04/2024

    Getting Started With The Energy & Fat Loss Blueprint

    There was a point in my life when I simply could not figure out how to burn fat... I wanted to get lean & toned so that I could take off my shirt in public and feel confident... I didn't like the way I looked... nothing seemed to work and I was highly skeptical of anything out there that promised me it would help... When it came to health, I was dependent on doctors to tell me what was wrong with me and how I could fix myself... It wasn't until I developed gut issues and went to doctors that I found that I could not depend on them... They were pretty much saying "there's nothing you can do about it, you're going to have to take hormones for the rest of your life"... I could have accepted that as many people do... hearing this type of stuff is what makes people pessimistic, jaded and distrustful of others trying to help... I've been there... ... but something had to give... I was not about to accept that as my faith... That's when I started to look into my diet and doing things differently... That's when I started trying things that were different and unique... I know that the way I approach diet is completely different than what most people do... and that's because I learned that growing probiotics was the key to getting more energy and losing weight... If you want to experience more energy, better sleep and the ability to get lean & toned then the number one skill you have to learn is to grow healthy probiotics in your gut... You do that by learning how to optimize your microbiome... and we teach you how to do that in our energy & fat loss blueprint... To make it even easier for you, we recorded this podcast where we talk about getting started with the Energy & Fat Loss Blueprint... To learn more visit: https://beerdietproject.com

    58 min

  7. 14/03/2024

    How to Detox When You Have Gut Issues

    The key to lose weight is to detox your body... You'll often hear me say that "you're not fat, you're toxic"... that's because toxins are harmful to your body. Your body protects itself from toxins by stuffing toxins into your fat cells... The more toxic you are the bigger your fat cells get... Detoxing is not a matter of taking herbs, doing cleanses or fasting... You have to take into consideration other things that are specific to you... Some people need alkaline cleansers... Some people need acid cleansers... Some people have to do specific cleanses for things like mold, heavy metals, parasites, wild yeast, etc. The principles are the same, but the order in which you do things may have to change... In this podcast we talk about a few different scenarios and practical tips that you can start with... To learn more about how to detox to get more energy and lose weight visit: https://beerdietproject.com

    1 h 4 min

  8. 29/02/2024

    Energy & Fat Loss Blueprint Book Preview

    In this podcast we talk about our upcoming book "The Energy & Fat Loss Blueprint"... If our bodies had come with an owner's manual, this is what mine would look like... in this book I cover what I do to get more energy and lose weight... The book was written as a resource to help more people access this information even if I'm not around... This book captures the teachings I would share if you could spend a day with me learning about my process... If you want to learn how to get more energy and lose weight, visit: https://beerdietproject.com

    59 min
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À propos

How to grow probiotics and improve your gut health to get more energy & lose weight

Informations

  • Création
    Jorge Zarate
  • Années d’activité
    2020 - 2024
  • Épisodes
    30
  • Classification
    Tous publics
  • Copyright
    © Jorge Zarate
  • Site web de l’émission
    Optimize Your Microbiome