Optimized Health

Mandy Livingston, Josh Porter, Laura Chastain
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Josh Porter, Mandy Livingston and Laura Chastain join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

  1. 12/29/2025

    Ep. 64 End of the Year Round Table Part 2 Women’s Health Hormones and the Power of Reinvention

    In Part 2 of our end of year round table, we sit down with Optimize U women’s health providers Laura Chastain, Amanda Shelton, and Ashley Johnson for a meaningful conversation on thyroid health, PCOS, perimenopause, menopause, and what it looks like to support women through every stage of hormonal change. They share the personal experiences that shaped their careers, the mission behind their work, and their commitment to helping women understand their bodies, their symptoms, and their options. This episode highlights the importance of education, connection, and individualized care so women feel prepared, supported, and empowered. What We Discuss How Their Passion Began • The moments that led each provider into women’s health • How life experience influences the way they support and advocate for patients • Why trust and communication are essential in women’s healthcare PCOS GLP 1s and Root Cause Care • How GLP 1 medications are helping PCOS patients beyond weight loss • Why addressing metabolic and hormonal root issues changes long term outcomes • The role of personalized treatment in restoring balance and confidence Perimenopause Support • Guiding women through the uncertain and overwhelming phases of perimenopause • Helping patients understand what is ahead and how to navigate it • Recommended books and resources for women entering this stage Women’s Health in 2025 • The impact of the FDA removing the black box warning on hormone therapy • How this shift opens the door for better brain, bone, and heart protection • Why women today are becoming more informed, proactive, and engaged in their health Looking Ahead to 2026 • The growing need for research on testosterone in women • Understanding that women naturally produce more testosterone than estrogen • Exploring the concept of mom brain and the potential connection to hormone decline Key Takeaways • Women benefit from care that recognizes their unique history and biology • Education and preparation are key to navigating hormonal changes with confidence • With the right support, women can move forward feeling stronger, clearer, and more empowered

    45 min

  2. 12/15/2025

    Ep. 63 End of Year Roundtable: TRT, Peptides, Veterans, and the Future of Preventative Care::

    Welcome to Part 1 of our End of Year Special at the Optimized Health Podcast. In this episode our male providers Josh Porter, Matt Hughes, and Justin Edwards sit down together to share how they each discovered their passion for hormones, preventative care, and helping people reclaim their lives. You’ll hear how this work hasn’t just shaped their careers. It has transformed their own personal health journeys. They talk about what keeps them motivated, the mission that drives them, and the question they’re always asking: “What is the next step to help someone become the best version of themselves?” Inside This Episode 🔥 Men’s Health Highlights of 2025 • FDA removal of Black Box warnings • Understanding red blood cell production while on TRT • Why guidelines are options and not mandates • TRT’s role in prosocial behavior, PTSD support, and anxiety relief • Honoring and serving veterans through better care 🧬 Looking Ahead to 2026 • The rise of peptides • The truth about the grey market • Why 2025 created a major shift in preventative medicine • What real optimization could look like in the near future 💡 Provider Hot Takes • Their favorite patient victory stories • The one optimization superpower they would give every man • The best recovery hack of 2025 • The wellness trend they hope disappears in 2026 Whether you want to better understand TRT, learn more about peptides, or you’re passionate about improving your health in the year ahead, this conversation is packed with insight, stories, and real hope for what is coming next.

    1 hr

  3. 12/01/2025

    Ep.62 Mindset, Motivation & Purpose: How to Redefine Success with Pastor Matty Finley

    Have you ever wondered what your true purpose in life is , or why motivation fades when the “big moments” are behind you? In this episode, Pastor Matty Finley from Silverdale Baptist joins The Optimized Health Podcast to talk about mindset, and how the way you think can transform your health, fitness, and everyday life. We dive deep into: • Understanding your “why” and creating lasting habits • Finding balance in a world that glorifies burnout • Building community and asking for help • Learning from failure instead of being defined by it • Why the five people closest to you shape your future Maybe life isn’t where you thought it would be by now, but there’s still purpose, time, and strength in you. Your story isn’t over. 🎧 Tune in to rediscover your why and reignite your mindset for growth, purpose, and health. 👉 Watch the full episode on YouTube or listen wherever you get your podcasts.

    36 min

  4. 11/18/2025

    Ep.61: Chiropractic Care: Why Prevention Beats Pain | With John Fee of Key to Change Wellness

    Do you wait until you’re in pain before seeing a chiropractor? In this episode of The Optimized Health Podcast, we sit down with John Fee, owner of Key to Change Wellness & Chiropractic, to talk about why chiropractic care isn’t just about fixing pain, it’s about preventing it. John shares how his team partners with local companies to help employees reduce strain, prevent injuries, and move better every day. We discuss: ​ When is the right time to see a chiropractor​ Why every body type needs a customized approach​ How proactive care can keep you strong, mobile, and pain-free It’s time to start listening to your body before it breaks down. 👉 Learn more or book online at keytowellness.com Follow @K2Cwellness on Instagram for more insights and tips.

    41 min

  5. 11/06/2025

    Ep.60 "Demystifying PCOS: What Every Woman Needs to Know"

    Polycystic Ovary Syndrome (PCOS) affects millions of women—yet it remains one of the most misunderstood hormone conditions. In this episode, Laura Chastain, NP, sits down with Dr. Catherine Needham, PharmD—known as @CycleBalancedDoc—to unpack everything a woman needs to know about PCOS: from hormone imbalances and insulin resistance to inflammation, fertility, and metabolic health. Together, they explore how functional and root-cause approaches can help women move beyond symptom management to true hormone balance. You’ll learn how nutrition, exercise, stress regulation, and targeted supplementation can restore cycle regularity, improve energy, and support long-term wellness. This episode is for every woman who’s ever felt dismissed, confused, or frustrated by her PCOS diagnosis. You’ll walk away with the knowledge and empowerment to advocate for yourself—and the confidence to start balancing your body from the inside out.

    47 min

  6. 10/14/2025

    Ep.59 “Rethinking Dentistry: How Holistic Approaches Are Transforming Oral and Systemic Health”

    In this episode, we sit down with Dr. Pranav “Dr. K” Kukreja, a Franklin, TN-based dentist who’s challenging conventional thinking through biological and alternative dentistry. Dr. K shares how modern science and ancient wisdom intersect in the mouth—where oral health reflects total-body wellness. We explore the cutting edge of holistic dental care: ozone therapy, platelet-rich fibrin (PRF), laser technology, safe amalgam removal, remineralization, and the link between airway development, orthodontics, and adolescent health. You’ll also hear why Dr. K believes prevention starts far earlier than we think—and how diet, lifestyle, and microbiome health can determine your risk for disease long before a cavity forms. Whether you’re a healthcare provider, biohacker, or just someone who wants to protect their health from the inside out, this conversation will make you rethink what’s possible in modern dentistry.

    43 min

  7. 09/22/2025

    Ep. 58 Beyond the Scale: Conversation in Metabolic Health

    In this episode, Laura and Mandy discuss both surgical and nonsurgical techniques with Dr. Chris Sanborn, bariatric surgeon and the Director of the Erlanger Metabolic Center. Beyond the Scale dives deep into the evolving science and solutions for weight management. This discussion unpacks the latest in surgical and non-surgical approaches to obesity care—from bariatric surgery and lifestyle strategies to breakthrough medications like GLP-1 therapies. With a balance of medical expertise and practical insights, listeners will gain a clear, compassionate perspective on what truly works for long-term health and sustainable weight loss.

    47 min

  8. 09/15/2025

    Ep. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:

    “Walking the Talk: How We Test, Train, and Optimize for Longevity”: ⸻ In this episode, Josh and Mandy pull back the curtain and share their own personal health journeys. From VO₂ max testing to resistance training routines and longevity tools, they discuss what’s working, what they’re learning, and how they’re applying the same principles they encourage their patients to use. Tune in for a real, behind-the-scenes look at how they’re walking the talk—pursuing strength, endurance, and long-term health while balancing the demands of life and leadership.

    58 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Josh Porter, Mandy Livingston and Laura Chastain join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

Information

  • Creator
    Mandy Livingston, Josh Porter, Laura Chastain
  • Years Active
    2023 - 2025
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Mandy Livingston, Josh Porter, Laura Chastain