Optimizing Me

JJ Ruescas: Human Optimization Strategist

5.0（1則評分）
自我成長
隔週更新

Interviews with Top Performers in different areas and industries to learn lessons from their stories, and discover their habits, routines, tactics, and their mindset. www.jjruescas.com Host: JJ Ruescas - Curiosity Driven. Lifelong Learner. Kaizen Advocate. 🚀

5月6日

S2 #10 - Ferran Tort: Leading Through Disruption: How to Master Change & AI

"What took you here won't take you there." This week, JJ Ruescas is joined by Ferran Tort—a psychologist and high-performance coach who has mastered the art of reinvention. After losing 90% of his vision in his 20s, Ferran transformed his life and now teaches leaders at FC Barcelona and across Saudi Arabia how to navigate the "known zone" and embrace the uncertainty of the AI revolution. Ferran breaks down the ADKAR framework for change, explains why we need to stop being "Salmons" fighting the current, and shares his practical 10/80/10 framework for using AI without losing the human touch. If you feel stuck in your career or overwhelmed by the pace of tech, this episode will give you the psychological tools to lead your own transformation. Key Takeaways: How to shift from an "I cannot" to a "How can I?" mindset. The 5 steps to lasting change (ADKAR). Why AI is about systemization, not just "new Google."

1 小時 5 分鐘
4月24日

S2#11 - Julian Guderley - High Performance Pivot: Hustle Culture to Strategic Stewardship

Is your ego in the driver’s seat, or is your heart? Julian Guderley joins JJ Ruescas to break down the "Middle Path" of leadership. Julian argues that the "unemployable" nature of true entrepreneurs comes from a need for freedom and expression that traditional 9-to-5 roles can't satisfy. In this deep dive, we discuss the shadow side of the coaching industry, the science of appreciation, and why the most important journey you will ever take is the "18 inches from your head to your heart." Whether you are a "hustler" needing to slow down or a "meditator" needing to take action, this episode provides the framework to integrate both. Key Takeaways: Action vs. Awareness: Why meditation doesn't make you a better person unless it leads to heart-centered action [22:05]. The Relationship Audit: The one question you should ask yourself about the five most important people in your life [42:28]. Knowledge vs. Wisdom: Why true wisdom must be embodied through the nervous system, not just understood intellectually [38:42]. Connect with Julian Guderley: Website: julianguderley.com Podcast: Green Planet Blue Planet Instagram: @julianguderley

44 分鐘
4月20日

S2 #9 - Lisa Chastain - Stop Budgeting, Start Living, and Financial Wellness

Stop surviving and start thriving! 💸 In this episode, we sit down with financial coach and best-selling author Lisa Chastain to discuss her revolutionary approach to money management. If you’ve ever felt trapped by restrictive budgets or overwhelmed by "financial experts" telling you what you can't have, this conversation is for you. Lisa dives deep into the concepts from her book, Stop Budgeting, Start Living, explaining why traditional budgeting often fails and how to build a life you love while maintaining financial stability. We talk about the psychology of spending, finding your "why," and how to create a sustainable financial plan that actually works for your lifestyle. In this episode, you’ll learn: Why "budgeting" is a dirty word and what to do instead. The emotional connection between your mindset and your bank account. Practical steps to transition from scarcity to abundance. How to align your spending with your core values. Connect with Lisa Chastain: Website: http://lisachastain.com/ Book: Stop Budgeting, Start Living available on Amazon and major retailers. https://amzn.to/4mvAEZT Instagram: @LisaChastain

50 分鐘
2025/10/22

S2 #8 – David Gilbert: The Alchemical Journey & Transforming Pain Into Power

What if your deepest pain held the key to your highest potential? In this powerful episode, JJ Ruescas sits down with transformation coach and author David Gilbert to explore The Alchemical Journey—a unique synthesis of ancient alchemy, modern psychology, and peak performance science.From breathwork and shadow work to archetypes and emotional excavation, this conversation is a deep dive into what it really means to transform. They discuss how life’s darkest moments can ignite lasting metamorphosis, how to decode limiting beliefs, and what it takes to embody your most aligned self—spiritually, mentally, and emotionally.⚗️ Prepare to question what performance, presence, and transformation mean for you—and why the real gold is found within.💡 This one isn’t just a conversation—it’s a journey. Are you ready to take the first step?📚 Grab the first chapters of David’s book: goldenlife.com🌐 More about David: davidgilbert.com

1 小時 6 分鐘
2025/07/24

S2 #7 – Sunny Strasburg: The Theradelic Approach, Psychedelics,Trauma Healing & Creative Integration

In this episode, we sit down with ‪@sunnystrasburglmft‬ , creator of the Theradelic Approach—a powerful and integrative framework that combines psychedelic-assisted therapy, trauma-informed care, archetypal psychology, and creative expression to support deep and lasting healing. Sunny shares her personal evolution from artist and psychonaut to trauma-specialized therapist trained in EMDR, IFS (Internal Family Systems), and other advanced modalities. She introduces the PANTHER Method:Preparation, Attunement, Needs of Protectors, Trauma Mapping, Holding Space, Empathy/Engagement, and Resolution/Integration—a structured yet flexible roadmap for safe and transformational psychedelic work.🌱 We explore: 🔸 Why psychedelics aren’t a quick fix and require skillful integration 🔸 How art, myth, and symbolic language enrich therapy 🔸 The importance of therapist self-work and countertransference awareness 🔸 Healing trauma in leaders to catalyze collective change 🔸 Tools for emotional regulation and self-inquiry like: “What part is speaking now?” Sunny also opens up about her daily performance habits—nature, breathwork, meditation, and supportive relationships—and honors the mentors who shaped her path, including Dick Schwartz, James Hollis, and indigenous plant medicine teachers. This is a deep dive into how modern therapy and ancient wisdom meet to optimize human potential. Whether you’re a therapist, seeker, or curious explorer—this conversation offers practical tools, insight, and inspiration. 🎧 Listen now and subscribe for more conversations on healing, consciousness, and integration. 🔗 Connect with Sunny Strasburg: https://www.sunnystrasburg.com/ 🔗 Learn more about the Theradelic Approach: https://amzn.to/3UhRM8d

49 分鐘
2025/05/17

S2 #6 – Cesar Marin: From CNN to Psychedelics & Microdosing Over 50

In this powerful episode of the Optimizing Me Podcast, host JJ Ruescas sits down with Cesar Marin—a former CNN journalist turned thought leader in the psychedelic wellness space. Cesar shares his remarkable journey from high-stakes media to helping people over 50 reconnect with their purpose through microdosing, mindfulness, and intentional living. Together, they explore the origins of Cultivating Wisdom and Microdosing Over 50, and how psychedelics—when used with care and clarity—can support mental clarity, emotional healing, and late-in-life reinvention. Whether you're new to psychedelics or looking to deepen your personal growth journey, this episode is packed with grounded insights and practical tools. 🎧 In this episode, you’ll learn: 🔸 How Cesar transitioned from CNN to plant medicine advocacy🔸 The purpose behind Cultivating Wisdom and Microdosing Over 50🔸 Microdosing protocols and how to find your personal “sweet spot”🔸 Why intention, integration, and community are essential🔸 Real-life stories of transformation and healing🔸 Practical advice for exploring psychedelics responsibly🔸 The role of mindfulness in optimizing life after 50 Tune in now and share this episode with someone ready to rediscover their purpose.

1 小時 16 分鐘
2025/04/30

S2 #5 - Heidi Priebe - Attachment Theory and Optimal Relating

Healing Attachment Wounds with Heidi Priebe: From Insecurity to Authentic Connection. In this powerful episode of Optimizing Me, host JJ Ruescas sits down with author and attachment theory expert Heidi Priebe to explore how our early experiences shape the way we connect—and how we can transform those patterns for deeper, more authentic relationships. Together, they unpack the four core attachment styles—secure, anxious, avoidant, and fearful avoidant—and discuss how early caregiving environments can wire us for emotional connection or disconnection. Heidi shares her own journey moving from insecurity toward secure attachment, and offers practical tools to help listeners do the same. 🔍 What You’ll Learn: 🔸 How to identify your attachment style 🔸 The role of childhood experiences in shaping adult relationships 🔸 Tools for healing and moving toward secure attachment 🔸 Why presence, authenticity, and open communication are key to connection Whether you're in a relationship, healing from one, or exploring your inner world, this episode offers deep insight and real-life strategies to support your personal evolution. 🌐 Learn more about Heidi’s work: https://www.heidipriebe.com/ 📺 Follow her on - YouTube: @heidipriebe1 - Instagram: https://www.instagram.com/heidipriebe

1 小時 18 分鐘
2025/02/07

S2 #4 - JJ's Bright & Dark Insights post Vipassana Retreat

In this special episode, I decided to share what I found in the recesses of my mind during the 10-Day Silent Vipassana Meditation I attended in January 2025. The topics I cover: 🔸 Some of my unhealthy ways of relating to people 🔸 The struggles created by my mind for years 🔸 Identity Dysmorphia 🔸 My Framework to Tame the Mind (The 4 Quadrants) Pick what resonates with you. Discard the rest! But always....Keep Learning. Keep Optimizing!

28 分鐘

顯示全部 (58)

Interviews with Top Performers in different areas and industries to learn lessons from their stories, and discover their habits, routines, tactics, and their mindset. www.jjruescas.com Host: JJ Ruescas - Curiosity Driven. Lifelong Learner. Kaizen Advocate. 🚀

創作者

JJ Ruescas: Human Optimization Strategist
活躍年代

2021年 - 2026年
集數

58
年齡分級

兒少不宜
版權

© JJ Ruescas: Human Optimization Strategist
節目網站

Optimizing Me

自我成長

自我成長

隔週更新
心理健康

心理健康

隔週更新