Holistic Health with Dr. Heather Heck

Dr. Heather Heck
  • 5.0 (4)
  • 替代保健
  • 一周一更

Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you. Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck

  1. From Combat to Clarity: MSG Scott Roessler's Healing Journey-Part 2

    2月9日

    From Combat to Clarity: MSG Scott Roessler's Healing Journey-Part 2

    In this second segment, Scott shares profound experiences from a transformative journey involving psychedelic therapy, specifically Ibogaine, aimed at healing trauma. He recounts a vivid encounter with a spiritual entity resembling biblical angels, which led him to explore deeper spiritual realms and ultimately confront unresolved issues from his past, particularly regarding his relationship with his father.  Scott describes a significant emotional release during this process, where he found forgiveness and healing, not only for himself but also for his father, who had struggled with alcoholism. This journey catalyzed a shift in his perspective on life, relationships, and personal responsibility, leading to a newfound empathy and a commitment to making better choices for himself and his family. The conversation delves into the structured and medically supervised environment of the therapy, emphasizing the importance of preparation and integration post-therapy. Scott highlights the long-term benefits he and others have experienced, including reduced anxiety, improved emotional resilience, and stronger relationships. He passionately advocates for the healing potential of such therapies, sharing anecdotes about how they have positively impacted his life and those around him, including fellow veterans and their families.  The discussion culminates in a call to action for others to explore these healing modalities, emphasizing the importance of breaking generational cycles of trauma and fostering a supportive community.  About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    1 小时
  2. From Combat to Clarity: MSG Scott Roessler's Healing Journey

    2月2日

    From Combat to Clarity: MSG Scott Roessler's Healing Journey

    In this first part of a two-part episode, Scott shares his profound journey from military service to healing through plant medicine. He recounts his early life in Oregon, his military enlistment, and the intense experiences he faced during multiple deployments, including the challenges of PTSD and the struggle to reintegrate into civilian life.  Scott discusses the pivotal moment when he was introduced to various healing modalities, including exposure therapy, magnetic resonance therapy, and ultimately, the transformative power of Ibogaine. His candid reflections on the stigma surrounding mental health in the military and the importance of seeking help provide valuable insights for veterans and anyone facing similar challenges. As Scott delves deeper into his healing journey, he emphasizes the significance of community support and the role of alternative therapies in addressing trauma. He shares his experiences with hormone replacement therapy and the impact of these treatments on his mental and physical well-being. The conversation highlights the importance of understanding one's own mental health needs and the courage it takes to seek help, making it a compelling listen for anyone interested in personal growth and healing.  About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    50 分钟
  3. Psychedelics, Healing & Hidden History

    2025/11/14

    Psychedelics, Healing & Hidden History

    ✨ From mind-expanding trips to battlefield stimulants, this episode dives into the hidden world of drugs that shaped history.  We explore how psychedelics heal, how LSD can impact Alzheimer's disease, and how pharmaceutical innovations—even in the darkest chapters of war—altered the course of power.  Did you know one of Hitler's favorite drugs has a legacy that reaches into our medicine cabinets today? Oxycodone, now widely prescribed for pain, traces its roots back to the stimulants and pharmaceuticals developed during the Third Reich.  Prepare to see history through a kaleidoscope  🌌💊🧠 About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    39 分钟

  4. 2025/09/19

    Silent Sabotage: How EMFs Hijack Your Health

    In this eye-opening conversation with EMF researcher Daniel DeBaun, we pull back the curtain on the hidden health risks of our wireless world. We explore how constant exposure to electromagnetic fields (EMFs) may impact the brain — from potential damage to the frontal lobe to weakening the blood-brain barrier, leaving us more vulnerable to toxins. Daniel also shares insights on electromagnetic hypersensitivity syndrome, a condition where people experience real and often debilitating symptoms from EMF exposure. Beyond the brain, we dive into the gut, discussing emerging research on how EMFs may feed harmful bacteria and disrupt microbiome balance. We also discuss:  * Grounding mats * RF signals as warfare * Wireless headphone & EMFs * Retinal damage from EMFs This episode sheds light on what’s happening beneath the surface of our daily tech use — and what you can do to protect yourself and your family. About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    50 分钟

  5. 2025/09/05

    Strong Foundations: Pelvic Floor Health & Baby’s First Steps

    Your pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health. In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement, to explore the surprising connections between pelvic strength, women's health, and the importance of baby milestones.  We’ll cover: ✨  How strengthening the pelvic floor can improve intimacy & relationships   ✨ Why postpartum pelvic therapy is key for long-term women’s health  ✨ Baby milestones every parent should look for   ✨ Red flags in development and when to seek therapy support  ✨ How pelvic health can affect reproductive issues such as endometriosis   ✨ Why addressing pelvic health is essential for postpartum recovery   Dr. Marissa also shares her Baby Blueprint program, and we discuss the importance of moms having a supportive community for success. Whether you’re a new mom, planning for motherhood, or simply curious about how your pelvic floor impacts your health, intimacy, and family life — this conversation is packed with insights you won’t want to miss. 👉 Subscribe to the podcast for more holistic health conversations, and share this episode with a mama who needs it! About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    44 分钟

  6. 2025/07/25

    The One with the Scoby

    In this heartfelt episode, I sit down with my longtime friend Audra to explore her inspiring journey living with and healing Crohn’s disease. Audra shares how a surprising diagnosis in adulthood—and the discovery of a family health history—led her to seek natural alternatives beyond conventional medication. From the pivotal moment of attending a health and wellness talk to her experience with supplements, chiropractic care, and lifestyle changes, Audra’s story is one of resilience, hope, and holistic healing. Along the way, we dive into the challenges of navigating chronic illness, the power of research and education, and the importance of finding a health path that fits you. Whether you’re managing a chronic condition or passionate about natural health, this episode offers insight and encouragement for the journey ahead. Oh yea....we talk about scoby and getting signs from our loved ones beyond the veil. About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    44 分钟

  7. 2025/06/27

    🎙️ Optimizing Wellness Through Functional Lab Testing

    In this insightful episode, Dr. Heather shares a personal and professional journey with functional lab testing, highlighting how these tools have transformed her clinical practice and improved patient outcomes. Listeners gain a behind-the-scenes look at the types of functional tests used—such as hormone panels, nutrient deficiencies, and toxic burden screenings—and how these tests go beyond traditional labs to uncover root causes of symptoms. Dr. Heather explains how interpreting data through a functional lens allows for truly individualized care, helping patients achieve optimal health rather than just avoiding disease. Real-world case examples illustrate how targeted interventions based on lab insights have led to better energy, mood balance, digestive health, and chronic condition management. Whether you're a practitioner or a patient interested in cutting-edge wellness strategies, this episode offers practical takeaways and a deeper understanding of the power of functional diagnostics in personalized medicine. About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    25 分钟

  8. 2025/06/20

    Men of Integrity: A Conversation on Transformation & Healing

    Exploring Healing and Transformation with Men of Integrity: An Interview with Michael Tierno In this episode, we welcome Michael Tierno, co-founder of Men of Integrity, to discuss his organization and its mission. Men of Integrity is a men's group that facilitates powerful, long-lasting transformations through four-day retreats involving various ceremonies, plant medicines, and integration sessions. The group focuses on building a lifelong community with ongoing support and challenges. Michael emphasizes the importance of integrating both divine masculine and feminine aspects within individuals and explains how their retreats help men gain clarity, drop unproductive habits, and improve relationships. He also discusses the challenges and benefits of men embracing vulnerability and taking proactive steps towards personal growth, including the use of plant medicine in their healing processes. About this Podcast  ☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode! You can also find my videos on YouTube.

    22 分钟
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关于

Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you. Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck

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