The Lila Life Show

Linda Andrews - Host, Founder, Integrative Advisor
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Lila Life Show with Linda Andrews, a podcast at the intersection of business, wellbeing, and life transitions. Explore nervous system support, purpose-driven growth, and seasonal alignment through grounded insights and inspired stories. Whether you’re pivoting careers, seeking clarity, or building a more authentic life, this show is your invitation to create from a place of peace, rhythm, and divine play.

  1. 6D AGO

    Options That Move You Forward in Transition

    Transitions can feel foggy, heavy, and unclear, especially if you’re a high-performing leader navigating career or business shifts. The weight of uncertainty, pressure to have the “perfect” next step, and neglected areas of life can keep you stuck. You’ll learn: Why stuckness comes from a lack of options, not a lack of abilityWhat I wish I knew in my own transitions: savings, timelines, networks, resilience, and neglected areasHow to reframe transitions as openings and opportunities, not dead endsA simple reset ritual to help you take one step forward this week Options create freedom. Transitions don’t have to feel heavy forever. Ready to reset your primary resources, time, energy, attention, and money, so you can move forward with intention, harmoney, and play? 👉 Start your Reset today: https://www.lilalife.co/start-here

    15 min

  2. SEP 29

    Making Time for What Matters Most

    Are you busy all day but still feel like you are not making real progress? You are not alone. Many high-performing leaders fall into the trap of saying yes when they want to say no, leaving them overwhelmed, scattered, and without time for what matters most. In this episode, I share why busyness does not equal productivity and how clarity is what creates freedom. You will learn: Why saying no is really saying yes to what mattersA 3-step framework to define your true prioritiesHow to audit your calendar and crowd out distractionsA 10-minute reset ritual you can try today If you are ready to move beyond overwhelm and create a rhythm that supports you, this conversation is for you. Ready for a guided process? The 22-Day Reset will walk you step by step from scattered to clear in less than a month. 👉 Start your Reset today at https://www.lilalife.co/start-here

    24 min

  3. SEP 24

    Fall Equinox Reset | The Lila Life Show (Seasonal Comeback Episode)

    After a one-year hiatus, I’m back, and we’re beginning again at the perfect moment: the Fall Equinox. This episode is about using this seasonal shift as a reset, especially if you’re navigating transition in your career, relationships, finances, or wellbeing. In this episode: Why chaos is normal in times of change Why intention is the antidote to chaos How to reset your time, energy, attention, and money A 10-minute practice to find clarity right away I’ll also share a personal update: what I’ve learned through writing my book, rediscovering creativity in pottery, and deepening my connection to God, love, and life. Ready to reset with me? Join the 22-Day Reset — a guided journey from scattered to clear.➡️ https://www.lilalife.co/start-here Welcome (back) to The Lila Life Show. Let’s reset, realign, and begin again.

    17 min

  4. 08/02/2024

    From Corporate Job to Fitness and Nutrition Specialist With Anita Mirchandani

    Explore the convergence of business acumen and holistic wellbeing with Linda Andrews on Business x Wellbeing episodes. Engage in insightful interviews with industry leaders and professionals, as they share their journeys, strategies, and transformative insights in achieving success and balance in entrepreneurship and life. In today's episode, we have Anita Mirchandani on the show. Anita is the registered dietitian of ARM Nutrition LLC. She is an expert in womens health - specific to life cycle transitions and hormone health. She has food start-up experience, clinical experience, private practice experience and nutrition communication experience. Anita and Linda discussed Anita's journey from a corporate job to a career in fitness and nutrition, and her expertise in analyzing food intolerances and allergies. They also discussed the impact of technology, product usage, and food choices on people's well-being, the importance of lifestyle modifications, and the need for a holistic approach to health. Anita has a nutrition tele-health practice and i accept insurance for services, a unique asset. Reach out to her at https://anitamirchandani.com or on instagram at @fitnutanita to find out more! 🌿 For Leaders in TransitionFeeling the call to realign your energy and next chapter?Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.👉 Start Here

    35 min

  5. 07/22/2024

    Integration Sprint: Turning Challenges Into Opportunities and Mastering Customer Problem Solving

    Join Linda Andrews on Integration Sprints, where she shares her dynamic insights and actionable strategies at the intersection of wellbeing and business fundamentals. Dive into episodes designed to empower you with practical tools and personal anecdotes, aimed at harmonizing your professional and personal life.In this episode, Linda does a solocast all about how you can solve customer problems to improve your business. She touches on subjects such as focusing on customers' pain points, listen for where the frustration is, get feedback through google reviews and hold customer interviews. 🌿 For Leaders in TransitionFeeling the call to realign your energy and next chapter?Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.👉 Start Here

    16 min

  6. 07/19/2024

    Reducing Failure Rates in Entrepreneurship With Clifton Sellers

    Explore the convergence of business acumen and holistic wellbeing with Linda Andrews on Business x Wellbeing episodes. Engage in insightful interviews with industry leaders and professionals, as they share their journeys, strategies, and transformative insights in achieving success and balance in entrepreneurship and life.In today's episode, we have guest Clifton Sellers. Clifton is the founder of Legacy Builder, and he is an expert in content, branding and building an agency. Clifton and Linda discussed strategies to reduce failure rates in entrepreneurship, emphasizing the importance of a long-term mindset, personal well-being, and delayed gratification. They also explored the concepts of wealth, obsession, and personal legacy, highlighting the need for intentionality, discipline, and accountability in one's personal and professional life. Lastly, they discussed the value of choice and optionality in personal and professional growth, strategies for building a successful online presence, and the potential of monetizing content.To find out more about Legacy Builder, check out this article:How to Build A Personal Brand From Scratch With Legacy Builder 🌿 For Leaders in TransitionFeeling the call to realign your energy and next chapter?Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.👉 Start Here

    49 min

  7. 07/15/2024

    Integration Sprint: Integrating Lila Into Your Life and Business

    Join Linda Andrews on Integration Sprints, where she shares her dynamic insights and actionable strategies at the intersection of wellbeing and business fundamentals. Dive into episodes designed to empower you with practical tools and personal anecdotes, aimed at harmonizing your professional and personal life. Hello everyone, and welcome back to the Lila Life Show! In this Integration Sprint Episode, Linda talks about the inspiration for the name of her company, and how we can integrate Lila, or divine play, into our businesses and daily lives for greater joy. She encouraged listeners to conduct an audit of their time, energy, attention, and money (TEAM) to identify areas for improvement and to activate their divine play. Linda also emphasized the importance of accessing and implementing unique gifts and skills, and embracing a higher perspective during challenges and setbacks. She provided practical tips for applying these concepts, such as prioritizing tasks aligned with one's vision and values, and setting aside creative time for activities that bring joy and playfulness. 🌿 For Leaders in TransitionFeeling the call to realign your energy and next chapter?Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.👉 Start Here

    14 min

  8. 07/08/2024

    How to Track Business Metrics

    Hi everyone, and welcome back to the Lila Life Show! For this episode, we have a solocast with Linda Andrews. She talks all about tracking key business metrics and ways to make this as simple as possible. Linda discussed the significance of tracking key business metrics for early-stage success, emphasizing the importance of financial and customer metrics, as well as understanding their trends and ensuring positive cash flow. She also highlighted the significance of customer acquisition and retention for business profitability, and the need to measure efficiency, productivity, and quality to exceed customer expectations. Lastly, she stressed the importance of regularly tracking specific metrics with a measurable goal. 🌿 For Leaders in TransitionFeeling the call to realign your energy and next chapter?Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.👉 Start Here

    14 min
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Trailers

5
out of 5
13 Ratings

About

Welcome to The Lila Life Show with Linda Andrews, a podcast at the intersection of business, wellbeing, and life transitions. Explore nervous system support, purpose-driven growth, and seasonal alignment through grounded insights and inspired stories. Whether you’re pivoting careers, seeking clarity, or building a more authentic life, this show is your invitation to create from a place of peace, rhythm, and divine play.

Information

  • Creator
    Linda Andrews - Host, Founder, Integrative Advisor
  • Years Active
    2019 - 2025
  • Episodes
    156
  • Rating
    Clean
  • Copyright
    © Linda Andrews - Host, Founder, Integrative Advisor
  • Show Website
    The Lila Life Show