or Know

or Know
  • 5.0 (2)
  • SOCIETY & CULTURE

A podcast relatable to mid-late 20 somethings. Andre (Entrepreneur) and Csar (RN) discuss a variety of topics- from their career development, work/life balance to current events and personal experiences. New episodes every Monday!

Episodes

  1. 03/16/2019

    12 Habit Hackers Summit

    What in the heck is a Habit Hackers Summit? Well, we attended one in Denver, CO and it was awesome! We cover key points from the speakers and point out our take aways.

    1h 15m

  2. 03/07/2019

    11 Andy Frisella's #75HARD

    Do you struggle with consistency? Are you trying to make a physical change in your life and also want to challenge yourself mentally? On today’s pod, Csar and Andre commit to a 75 day challenge based on entrepreneur Andy Frisella. They discuss the challenge in depth and their specific fears heading into it. Andre gets a little vulnerable in this episode as we discover his why and his commitment to making personal change. Take a listen and maybe even join us in this 75 day challenge!

    39 min

  3. 02/18/2019

    10 Stefan Agregado | Wandering Soul

    This week’s episode, we have our first guest — Stefan Agregado, a Pasadena native, but preferably a wandering soul. He talks to us about his life journey - from after college,  joining the Peace Corps, to working in Applied Behavior Analysis (ABA). Special thanks to our guest!

    1h 2m

  4. 02/12/2019

    9 How to sustain a balanced lifestyle when you're busy AF

    Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance. The 5 themes are uncovered here: 1. Knowing your time (9:42) 2. Working out/eating well (a given) 3. Preparation 4. Knowing yourself (11:30) 5. Being intentional (19:48) Oh and yes, we have added music for the intro/outro (shoutout to Steve Lacy "C U Girl" and Toro Y Moi "Fading")

    48 min

  5. 02/04/2019

    8 Skin Care

    In this episode, Andre (oily/acne-prone) and Csar (combination) talk about their skin care routine. Below are links to their holy grail items: Andre's favorites Cetaphil Csarina's favorites Neogen Real Fresh Green Tea Cleansing Stick Klairs Supple Preparation Facial Toner InnisFree Youth-Enriched Eye Cream

    33 min

  6. 01/28/2019

    7 Fyre 🔥

    This week, Csar and Andre talk about Netflix's Fyre Documentary. Things get heated up during this episode..

    32 min

  7. 01/21/2019

    6 Communication | Relationships and Workplace

    "Over-communicate and never ever rely on one form of communication." How true is this statement?  In this episode, Csar and Andre scratch the surface of communication in relationships and in the workplace.  Time stamps for your convenience 32:30: Communication in the Workplace

    55 min

  8. 01/21/2019

    5 Travel Hack & Essentials

    This week, Andre and Csar talk about their travel hacks. It's your basic TOP 10 TRAVEL HACKS POD EPISODE that you've never heard of before!!! ....except almost every article out there. But honestly, you can never have too many travel hacks. They do throw in some super secret hacks people don't talk about, so take a listen.

    56 min

  9. 01/08/2019

    4 Technology vs. Paper

    When planning your life, what do you prefer- apps, google calendar, or a paper planner? Tech Enthusiast Andre and Paper Aficionado Csar discuss which of these works better for productivity!

    38 min
  10. 3 True Friends

    01/08/2019

    3 True Friends

    Andre and Csar discuss how their friendship slowly (emphasis on slowly) transitioned into more-than-a-friend-ship.

    48 min

  11. 01/08/2019

    2 Fitness | For Why

    Andre and Csar talk about their current fitness routine and its affect on physical/mental health.

    1h 3m

  12. 01/08/2019

    1 Pilot Intro

    This is the introduction and our why of starting a podcast. It's raw, unscripted, but here it is. Enjoy or skip.

    37 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast relatable to mid-late 20 somethings. Andre (Entrepreneur) and Csar (RN) discuss a variety of topics- from their career development, work/life balance to current events and personal experiences. New episodes every Monday!

Information

  • Creator
    or Know
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © or Know
  • Show Website
    or Know