Organizing your exercise routine in the midst of everyday chaos

This episode covers practical tips for structuring your exercise routine to maximize efficiency and results. Kayla chats with expert guest Tracey Smith to discuss various strategies to help listeners create a balanced and sustainable fitness plan.

Get to know Tracey:

How to nail a consistent exercise routine in my newly released free guide available here:

⁠http://page.traceysmithlifecoach.com/exercise⁠

Website ⁠https://www.traceysmithlifecoach.com⁠ 

Follow social media (I’m on FB and IG) @TraceySmithLifeCoach 

Let's dive in together:

🌐 Website: ⁠⁠https://take5organizing.com/⁠⁠ 📚 Revamp Your Chaos: ⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠ 📸 IG: ⁠⁠https://www.instagram.com/take5organizing⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠