OS Podcast

Oscar Somer
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  • Health & Fitness
  • Updated Daily

One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

  1. Aug 8

    How To Drastically Transform Your Body In 6-12 Months

    I'm back!This episode is the exact framework I ran on myself and run with my clients: what to train, how to eat, how to recover, and how to keep executing once motivation disappears. I explain:◼ Why the person with the worse diet builds more muscle than the person with the perfect one◼ How to pick the split you will actually show up for, and why the "optimal" one is usually the wrong one◼ What the double progression model is, and why most people never actually progressively overload◼ Why your micronutrient intake decides how fast your body composition changes◼ How carbohydrate timing changes your training output and why it stops you waking up at 3am◼ Why your stress bucket caps your results before you ever walk into the gym◼ What the anti-vision exercise does to your identity in twenty minutes◼ Why building a transformation on motivation guarantees you end up back where you started00:00:00 Intro00:00:40 Why 6 to 12 Months Changes Everything00:02:47 Why Training Beats a Perfect Diet00:04:12 Picking a Split You'll Actually Stick To00:06:20 Form, Execution & Training to Failure00:08:48 Tool: The Double Progression Model00:11:34 Eating For Your Goal, Deficit vs Surplus00:14:05 Tool: Setting Your Calories & Macros00:17:14 Carb Timing; The Layer Everyone Ignores00:19:03 Tracking Food, 30 Plants & Gut Health00:21:50 Sleep, Recovery & Your Stress Bucket00:23:59 Tool: Nervous System Regulation Stack00:27:28 Fasting The Mind, Single Tasking00:31:13 Why Identity Decides Everything00:32:02 Tool: The Anti-Vision Exercise00:34:51 Why Motivation Will Fail You00:36:13 Tool: Minimum Viable Action, Set Your Floors00:38:38 Tracking Progress Beyond The Scale00:42:07 Recap & Key TakeawaysWork With Me 1-1: https://bit.ly/oscoachingFree Protocols 👇30-day Superhuman Protocol: https://superhumanprotocol.carrd.coFree 30 Day Email Series: https://oscoaching.carrd.coSave on supplements I use 👇LVLUPHealth Supplements: 15% off code - OS | https://lvluphealth.com/?ref=OSCARSOMERModernAminos: 10% off code - OS | https://modernaminos.com/?ref=yaqxrhozConnect With Me ↓Instagram:   / oscar_somer  Youtube:    / @oscarsomer  Spotify: https://open.spotify.com/show/2icO9HI...Apple Podcasts: https://podcasts.apple.com/us/podcast...Substack: https://substack.com/@oscarsomerX: https://x.com/oscarsomer0

  2. Apr 6

    How To Eat To Build Muscle and Lose Body Fat (Complete guide)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching LVLUPHealth Supplements : 15% off code - OS | https://lvluphealth.com/?ref=OSCARSOMERModernAminos : 10% off code - OS | https://modernaminos.com/?ref=yaqxrhoz

  3. 10/24/2025

    How to Get a Skin-Splitting Pump Every Workout (Guaranteed)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

  4. 10/22/2025

    How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

  5. 10/20/2025

    How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

  6. 10/17/2025

    Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

  7. 10/15/2025

    Why You Don’t Have Energy (And How To Get It)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

  8. 10/13/2025

    Optimize These 5 Biomarkers for Maximum Muscle Growth

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

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About

One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

Information

  • Creator
    Oscar Somer
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Oscar Somer
  • Show Website
    OS Podcast