OSTL

Dr. Nina Carter
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way. 

  1. JAN 6

    Purpose Unpacked: Finding Meaning at Any Stage

    Send a text “Is It Too Late for Me? Discovering Purpose When the Clock Feels Loud”. This episode is for anyone who’s ever asked, “Did I miss my moment?” Whether you’re in your 30s, 40s, 50s—or beyond—feeling behind can be a heavy burden. Society tells us we should’ve “arrived” by now. But what if the delay isn’t denial… just divine timing? Today, we talk about what it really means to discover purpose later than expected—and why it’s never too late to start living on purpose. VIDEO PODCAST YOUTUBE: https://www.youtube.com/live/uohUfZ2ND0A?si=HBfxiCy6WKJukSzo Support the show

    40 min

  2. 03/25/2025

    What They Didn't Tell Us: Relationship Edition

    Send a text OSTL Podcast – Season 2: Auntie’s Table Episode Title: "What They Didn't Tell Us: Relationship Edition" Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "What They Didn't Tell Us: Relationship Edition," we uncover the unspoken truths about relationships—the lessons we wish we had known sooner. From communication struggles and emotional baggage to love languages and realistic expectations, we’re peeling back the layers of what makes relationships thrive (or fail). Join us as we share personal stories, expert insights, and practical advice to help you navigate love, commitment, and connection in a healthier way. Pull up a chair, grab your tea, and let’s talk it out at Auntie’s Table! Support the show

    36 min

  3. 03/18/2025

    Cultivating Covenant Connections

    Send a text OSTL Podcast – Season 2: Auntie’s Table Episode Title: "Cultivating Covenant Connections" Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "Cultivating Covenant Connections," we explore the power of intentional, purpose-driven relationships. What does it mean to build connections that are rooted in trust, faith, and mutual growth? How do we nurture relationships that stand the test of time and challenges? Join us as we unpack the value of covenant friendships, partnerships, and community, offering practical insights on fostering deep and meaningful bonds. Pull up a chair, grab your tea, and let’s talk it out at Auntie’s Table! Support the show

    35 min

  4. 03/11/2025

    "When the Season Does Not Meet Your Expectations"

    Send a text OSTL Podcast – Season 2: Auntie’s Table Episode Title: "When the Season Does Not Meet Your Expectations" Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "When the Season Does Not Meet Your Expectations," we explore the challenges of unmet expectations in different aspects of life—relationships, careers, personal growth, and beyond. What do you do when life doesn’t go according to plan? How do you navigate disappointment and find new ways to thrive? Join us as we unpack the emotions, share personal insights, and offer practical guidance on embracing life’s unexpected turns with resilience and faith. Pull up a chair, grab your tea, and let’s talk it out at Auntie’s Table! Support the show

    36 min

  5. 03/04/2025

    SEASON 2: AUNTIES TABLE "ARE YOU MY FRIEND?"

    Send a text Episode Title: "Are You My Friend?" Navigating Conflict Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "Are You My Friend?" Navigating Conflict, we tackle the complexities of friendships—what happens when misunderstandings arise, boundaries are tested, and trust is shaken. How do we know when a friendship is worth mending, and when is it time to let go? Join us as we explore the emotional highs and lows of relationships, share personal experiences, and provide practical strategies to navigate conflict with grace and wisdom. Pull up a chair, grab your tea, and let’s talk it out at Auntie’s Table! Support the show

    31 min

  6. 09/04/2023

    Relationships: The Ex or The Next?

    Send a text You may want to take a deep breath before this episode, we don't TREAD LIGHTY. Come join the conversation about how we are pulled back into old cycles and how it compares to the process of waiting for your NEXT in relationships. Please don't forget to Like, Share, and COMMENT or SUBSCRIBE! LET'S GO! Support the show

    31 min

  7. 08/28/2023

    "Oh, Girl"

    Send a text If you want to hear the TRUTH, well this is THAT episode. There are people you meet and then there are people you do life with, Shanai is a guaranteed individual you would want on your team in Life. Join us as we talk about friendships, relationships, and business. It is a great conversations with a lot of little nuggets that we are sharing to help you on your journey as well. Please don't forget to Like, Share, and Comment! Let's Go!  Support the show

    33 min

  8. 08/21/2023

    REVERSE PARENTING

    Send a text This episode encompasses honest conversations about how parental relationships develop over time. In turn, it becomes a part of our own personal parenting journey. What do you want to duplicate or change in your relationship with your children? Does your relationship with your parents project how you parent now? All questions we discuss in this evening podcast. Comment, share, and don't forget to follow us on IG @OSTL_PODCAST.  Support the show

    31 min
See All (15)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way. 

Information

  • Creator
    Dr. Nina Carter
  • Years Active
    2023 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 OSTL
  • Show Website
    OSTL