OTC

Dr. Lauren Bochicchio and Lila Galustian LMFT
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.

  1. 05/30/2024

    WHY Do People Bully : The Power of Education in Diminishing Hate

    The more education you have - the less likely you are to bully someone!  Join Lauren & Lili as we embark on a profound journey diving into the realm of hurtful comments and online negativity. Together, Lauren & Lili uncover the origins of bullying driven by ignorance and fear, shedding light on the pivotal role of education. Our conversation takes a thought-provoking turn as Lauren & Lili explore the significance of continuous education and the dangers of narrow-mindedness. Through personal stories and reflections, they emphasize the transformative power of exposure to diverse perspectives in shaping individual worldviews. Delving deeper, Lauren & Lili examine the roots of bullying behavior and the influence of passed down beliefs. They chat about how our old fears of differences have morphed into modern-day concerns, especially when it comes to gender diversity. Lauren & Lili find hope in the positive shifts driven by the younger generations, Gen Z and Gen Alpha. They highlight the importance of accountability, resilience, and effective strategies for managing and reporting harmful behavior, ultimately striving towards a more inclusive and compassionate landscape. What we cover: Importance of Education and Diverse Perspectives Understanding Loyalty and Overcoming Ignorance Generational Shift Towards Positive Change

    32 min

  2. 05/23/2024

    Chasing Equilibrium in a World of Work and Personal Fulfillment

    Here in America, work hours are grueling and job satisfaction is often a luxury. Delve into the delicate balance between a healthy work ethic and the perilous allure of workaholism. Together, Lauren & Lili explore the quest for equilibrium between savoring life’s pleasures and fulfilling professional obligations.  Tune in as Lauren & Lili delve into the process of aligning personal values with career choices and the toll exacted by a misalignment on overall well-being. They shed light on the challenges of finding fulfillment in a society where work hours are grueling and job satisfaction is often a luxury. Their conversation candidly addresses the hurdles of layoffs, the pursuit of meaningful employment, and the profound impact of personal values, such as the quest for financial stability.  As the discussion unfolds, they confront systemic issues plaguing our societal infrastructure, from the affordability crisis in housing to the suffocating cycle of debt, prompting reflection on how these barriers stifle our capacity to dream and flourish. What we cover  Navigating Work, Balance, and Growth Finding Fulfillment in Occupational Choices  Balancing Work and Life Challenges Navigating Unpredicted Financial StressorsYou can follow us on Instagram here

    37 min

  3. 05/16/2024

    Shaping Communication: Cultivating Self-Awareness and Mindfulness in Relationships

    Why do we say and do certain things? Because it has been positively reinforced in the past!  Join Lauren & Lili  this week as we dive deep into the intricate world of relationships, communication, and personal growth. Through candid storytelling and introspective reflections, we explore the journey towards healthier connections, both with others and ourselves. Lauren & Lili bring up pivotal moments that have shaped our communication styles and relationship dynamics, from navigating canceling plans to confronting fears of commitment. Throughout the episode, we examine the power of language, context, and respect in shaping the quality of our connections. We ponder societal shifts in acceptable behavior over time and the lasting impact of casual disrespect. Our actions and words often stem from past positive reinforcement. Additionally, we delve into the importance of setting boundaries and offering feedback, highlighting the concepts of rupture and repair in maintaining healthy relationships. Join us as we unpack these themes and more, offering insights and reflections to inspire greater self-awareness and mindfulness in all our relationships. What we cover  Impact of Unhealthy Relationships Understanding Relationship communication Patterns Managing Aggressive Behavior in Relationships  Feedback and Judgment in Relationships  You can follow us on Instagram here

    31 min

  4. 05/09/2024

    Decoding Dating Apps: From 'Wanna F***?' to Meaningful Connections

    “Wanna Fuck?” - a first time online dating message all too familiar  Dating has come a far far way to what it is in 2024.  Ever encountered the displeasing of dating apps like getting your first message of “wanna fuck” and wondered how to navigate it with grace and confidence?  This episode Lili and Lauren dive into the troubling encounters in the world of dating apps. They share candid stories about the disrespect and boundary violations that are sadly all too common, from unsolicited explicit photos to aggressive messages, and the gaslighting that often ensues when women stand their ground.  Our conversation takes a critical look at the societal pressures and entitlement that may feed these behaviors, providing listeners with insights on how to handle such situations or to walk away with self respect.  Join us on a thought-provoking journey through the cultural expectations of femininity and masculinity in dating. What we cover: Women and Men's Dating Concerns Understanding Audience Reception and Cultural Context  Exploring Gender Norms and Stereotypes  Dating Norms and Gender Expectations  Understanding Men's Perspective on dating

    30 min

  5. 04/28/2024

    What is the silver lining? Can it be joy?

    On today's episode, Lauren and Lili discuss the dialectics of joy.

    23 min

  6. 04/18/2024

    What are the social rules of a small dog?

    On today's episode, Lauren and Lili discuss social norms and rules through the lens of their own experiences.

    20 min

  7. 04/12/2024

    Nature or nurture?

    On today's episode, Lili and Lauren discuss differing reactions to stress and crises.

    28 min

  8. 04/04/2024

    Hopeless and Motivated

    On today's episode, Lauren and Lili continue their discussion of the healthcare system.

    25 min
See All (31)

Ratings & Reviews

5
out of 5
3 Ratings

About

Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.

Information

  • Creator
    Dr. Lauren Bochicchio and Lila Galustian LMFT
  • Years Active
    2023 - 2024
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Dr. Lauren Bochicchio and Lila Galustian LMFT
  • Show Website
    OTC