Our Halftime Show Lizzie Bermudez and Meredith Sinclair

When our kids are younger, more often than not our circle of friends is made up of other parents in our proximity. As we get older and our lives change, we have more and more opportunities to branch out and make friends across different generations that expand our perspective and switch up our routines. This week, episode 10 of the Our Halftime Show Podcast is about the benefits of age gap friendships!


In this episode of Our Halftime Show, Lizzie and Meredith share about the unexpected age-gap friendships they have created and the value and perspective these new friends provide. Some of the talking points Lizzie and Meredith go over in this episode include:
How we make friends changes as we move through different stages of our life. What we can learn from people both older and younger than us. Friendship and connection’s direct correlation to our health and longevity. 

We challenge you to put yourself out there and make friends from a different generation than yours and just see what comes of it. 


Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 


CONNECT WITH LIZZIE:
Website
Instagram
CONNECT WITH MEREDITH:
Instagram
LINKS MENTIONED IN THIS EPISODE:
Intelligent Change: Why You Need Friends of Different Ages  
IG: @Sandrasallin

How we dress is so much more than the clothes we put on. It impacts how we feel and how we see ourselves in the world. But so many women struggle with styling themselves- especially as we age and adapt to our new body types. Today’s guest is an expert in helping women of all ages feel inspired and dress confidently! This week, episode 09 of the Our Halftime Show Podcast is about the fundamentals of building a wardrobe you feel confident in! 
In this episode of Our Halftime Show, our guest Susie Wright shares why so many women struggle when it comes to styling themselves and actionable steps you can take right now to build a wardrobe that is intentional and makes getting dressed easy and fun. Some of the talking points Lizzie, Meredith and Susie go over in this episode include:
When it comes to the core items in your closet-- less is more. Finding fashion role models that give you permission to experiment.Guidelines for refreshing your wardrobe.Using the high-low method of pairing affordable and investment items to create a balanced look.3 steps to start creating a functional wardrobe you can feel confident in.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 


CONNECT WITH SUSIE WRIGHT:
Website
Instagram
LTK
CONNECT WITH LIZZIE:
Website
Instagram
CONNECT WITH MEREDITH:
Instagram

There’s this perception that as we approach midlife, it’s too late to start a new career or follow a new path and this stereotype is being smashed every day. Women our age are no longer settling for what they have, we are getting out there and finally doing what we’ve always wanted. This week, episode 8 of the Our Halftime Show Podcast is about taking on new challenges at midlife!
In this episode of Our Halftime Show, our guest Wendi Aarons shares why it is never too late to try something new and make a pivot in your life and why you should put yourself out there and find connection and community. Some of the talking points Lizzie, Meredith and Wendi go over in this episode include:


Encouraging women that it is never too late to make a pivot toward the life they want to live
Wendi’s transition from mommy blogging to midlife satire. The stereotypes Wendi’s book is busting about midlife women. Feeling the fear and finding the encouragement to try something new anyway. Advice for those looking to find community online and make friends at midlife.The best things about being a midlife woman. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 


CONNECT WITH WENDI AARONS:
I’m Wearing Tunics Now Book
Website
CONNECT WITH LIZZIE:
Website
Instagram
CONNECT WITH MEREDITH:
Instagram
LINKS MENTIONED IN THIS EPISODE:
Bad Sisters Apple TV
Better Things with Pamela Adlon

In recent years, we’ve started to notice this shift away from the hype around anti-aging products and treatments and towards embracing our natural aging process. This week, episode 7 of the Our Halftime Show Podcast is about the new age of beauty!


In this episode of Our Halftime Show, our guest Sarah Eggenberger talks about this new age of beauty we’re stepping into where both aging naturally and getting work done are embraced and sharing products you can use to take care of your skin no matter the route you take! Some of the talking points Lizzie, Meredith, and Sarah go over in this episode include:


The recent shift from the taboo of getting “work done” to this movement of feeling liberated and removing the stigma around it.How New Beauty magazine takes its influence seriously by vetting all of the content through multiple people.Embracing the beauty of your whole self both internally and externally. Sarah’s go-to products to have your best skin.
Whether you want to dye your greys and get Botox or you want to embrace your natural beauty, your beauty comes down to the person you are on the inside.  
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 


CONNECT WITH SARAH EGGENBERGER:
Instagram
LinkedIn
New Beauty Magazine 

CONNECT WITH LIZZIE:
Website
Instagram

CONNECT WITH MEREDITH:
Instagram


PRODUCTS MENTIONED:
Tower 28 Sunny Days SPF 
Elta MD SPF
Glo Bio-Renew EGF Drops
Shani Darden Skincare
Dieux Skincare
Sofwave
Alastin Skincare

With age, we become so much better about filtering out who we want to spend our time with and girl's trips are no exception! This week, episode 6 of the Our Halftime Show Podcast is about our differing opinions & making the most of your girl’s trip!
In this episode of Our Halftime Show, Lizzie and Meredith share their thoughts on what can make or break a girls’ trip and Lizzie shares what she loves about girls’ trips in hopes to cure Meredith’s long-standing aversion to them. Some of the talking points Lizzie and Meredith go over in this episode include:
The importance of curating the right group of girls for the trip. Understanding and communicating your expectations for the trip. How (when done with the right people) surrounding yourself with healthy feminine energy can be so restorative. We want to hear from you! Head over to our Instagram and share your thoughts and opinions on girls' trips. Share your tips, what you love about them, what to avoid and overall if you would love them or leave them. 
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 


CONNECT WITH LIZZIE:
Website
Instagram
CONNECT WITH MEREDITH:
Instagram

We’re at this point in our lives where a lot of change is happening and that change looks different for every one of us. This week, episode 5 of the Our Halftime Show Podcast is about 3 ways to kick start and embrace change!
In this episode of Our Halftime Show, our guest Colleen Odegaard shares her top 3 tips to kick start and embrace the changes in your life and actionable steps you can take right now to become self-aware of how you speak to yourself so that you can shift your inner thoughts in a positive direction. The tips that Lizzie, Meredith, and Colleen go over in this episode include:
It’s go time! Stop waiting for the “perfect” time to do something and start prioritizing the things you enjoy today.Avoid living a lukewarm life by running towards the “hot” things or the things that excite you and avoid the “cold” or the things that drag you down. Stop believing everything you’ve heard about yourself- especially the stuff that’s in your own mind.  As a bonus- The 3 R’s to change how you speak about yourself. At the end of life, people regret the things they didn't do as opposed to the things they have done. The time to live a happy and fulfilled life is NOW. 
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 


CONNECT WITH COLLEEN ODEGAARD:
Website
Wake Up to Your Life Podcast
Instagram 
LinkedIn
CONNECT WITH LIZZIE:
Website
Instagram
CONNECT WITH MEREDITH:
Instagram
LINKS MENTIONED IN THIS EPISODE:
Foreplay Radio- Couples and Sex Therapy