52 episodes
Our Life Seasons Ng Wen Yi
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- Education
Our Life Seasons podcast is a wellness space where we talk about all things self-help, self-love and manifestations as we grow through the different stages of life. Every episode covers the raw and honest truth of living out our best life while we navigate through the different seasons of life.
Your host - Wen is an introvert who believes in solving her problems privately, these episodes are inspired by the many voice notes and videos as she navigates through life, gaining clarity and enlightenment by tapping into her intuition and wisdom.
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Negative thoughts on repeat: How to get unstuck
Welcome to episode 51 of Our Life Seasons Podcast!
In this episode, we dive deep into:
Back to the present moment
Getting unstuck: Self-Awareness
Life Cycle: Thoughts > emotions > actions > reality > repeat.
Reframe your thoughts: “I am not my thoughts”
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Live Everyday As If It Was Your Last
Welcome to episode 50 of Our Life Seasons Podcast!
We dive deep into:
- Finding balance: Present and Future
- Identify what truly matters to you
- Make the most of each day
- If you only had one day to live, would you still…
Spotify Morning Playlist // https://open.spotify.com/episode/3THU4q90F578srDEYRYJE3?si=e4b257ea65d245e5
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Self-Neglect: Focus On Yourself
Welcome to episode 49 of Our Life Seasons Podcast!
In this episode, we dive deep into:
3 Signs of Self-Neglect
Build Self-Compassion
Importance of "Me-Time"
Setting Healthy Boundaries: The Art of Saying No
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
5 Mantras to Tame Your Anxious Mind
Welcome to episode 48 of Our Life Seasons Podcast!
My top 5 mantras to quiet the anxious mind:
"Everything will come to an end, it has to"
"I'm the universe's favorite child"
“It's this or better"
"The universe will never let me make the wrong decisions, every decision is the one I'm meant to make."
"My future self is going to be so proud of me"
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Get Motivated - Stay Consistent
Welcome to episode 47 of Our Life Seasons Podcast!
In this episode, we dive deep into:
My Journey
Plan vs Vision
9-5 Perspective Shift
Decoding Motivation
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message -
Money Mindset: Dear money
Welcome to episode 46 of Our Life Seasons Podcast!
In this episode, we dive deep into:
My Money Journey
Money Ritual
Write to money
My ACTUAL letter to money
Love Letters // https://ourlifeseasons.myflodesk.com/newsletter
IG // https://www.instagram.com/ourlifeseasons/
Wen’s IG // https://www.instagram.com/n.wenzz/
TikTok // https://www.tiktok.com/@ourlifeseasons
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourlifeseasons/message