Our Oasis Community

Dr. Roldan
  • 4.7 (15)
  • SELF-IMPROVEMENT
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Welcome to Our Oasis Community, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Dr. Roldan, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis Community features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself. Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis Community is simply a fun and educational place to start your journey to a better, brighter future. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis Community now, and let's do this together with love and kindness!

  1. Building Resilience Through Virtual Communities

    12/12/2024

    Building Resilience Through Virtual Communities

    Send us a text Ever wondered how the virtual world of gaming can become a lifeline for mental health? We chat with Brooke, the innovative mind behind Royalty Design Co and the Pinky Promise Project, who shares her transformative journey from facing bullying and societal pressures to becoming a mental health advocate. Through her personal battles with suicidal thoughts, Brooke found inspiration to launch the Pinky Promise Project, aiming to spare others from the pain of mental health struggles and loneliness. Our conversation sheds light on the evolution of mental health discussions, pushing beyond traditional paths and embracing supportive spaces that break down stigma. We also explore the unexpected comfort and community found in video games. Reflecting on our childhood memories of playing games like Mario Kart and Mario Party, we appreciate how they've evolved into a critical source of escape and connection. Brooke speaks candidly about her Twitch community, which provided a much-needed lifeline during her darkest days. We dive into the mental health benefits of these virtual interactions, where genuine friendships blossom, and a sense of belonging emerges, offering a sanctuary away from physical social demands. Finally, we touch on the diverse world of therapeutic practices and self-care techniques.  Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @xxtatqueenxx website: msh.ke/xxtatqueenxx Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    50 min
  2. Blending Therapy and Coaching: Journey to Empowerment and Self-Love

    11/15/2024

    Blending Therapy and Coaching: Journey to Empowerment and Self-Love

    Send us a text What if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her remarkable story of rising from rock bottom, navigating the complexities of self-identity and trauma, to becoming a beacon of empowerment. We unpack the courage it takes to step away from societal expectations, explore the synergy between therapy and coaching, and the transformative power of community in personal growth. Ashley's journey serves as a powerful reminder that true healing requires both professional guidance and genuine connections. Our conversation also dives into the multifaceted nature of personal development, highlighting the value of seeking diverse perspectives and resources like therapists, coaches, and mentors. By comparing mental health challenges to physical injuries, we underscore the necessity of a comprehensive healing process. Discover how journaling, meditation, and breath work can be transformative tools for positivity and change. Ashley’s insights into therapeutic approaches and coaching specialties encourage listeners to find the perfect mix for personal growth, showing that these are evolving tools that adapt as we do. Ashley also introduces us to her heartwarming international snail mail project, a refreshing antidote to our digital age. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @tshley.labutte website: linktr.ee/ashleylabutte Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    47 min
  3. Choosing Your Path: Therapy or Coaching

    11/14/2024

    Choosing Your Path: Therapy or Coaching

    Send us a text What if the path to personal growth and emotional wellness could be tailored to your unique needs and preferences? Sergio Soto Alvarez, a licensed marriage and family therapist with an MBA, joins us to unveil the groundbreaking TheraCoach platform, which merges therapy and coaching into a flexible, accessible model. Sergio's inspiring journey from a small California town to pioneering this innovative approach is a testament to his commitment to transforming mental health support. With TheraCoach, individuals can choose between therapy, potentially covered by insurance, or coaching for professional development, challenging traditional stigmas and offering a personalized path to growth. Differentiating between therapy and coaching, Sergio sheds light on the ethical considerations and boundaries that define each profession. He stresses the importance of trauma-informed care and the potential risks of unqualified coaching in trauma situations. By advocating collaboration and mutual respect between therapists and coaches, Sergio guides listeners in making informed decisions about their mental health journey. Tune in to uncover the distinct yet complementary roles of therapy and coaching, and discover how to select the right support for your needs. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @theracoachsergio website: https://www.theracoaching.net/ Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    54 min
  4. Art as a Bridge to Mental Well-Being

    10/11/2024

    Art as a Bridge to Mental Well-Being

    Send us a text Ever wondered how art can offer healing in times of emotional turmoil? Join us as we welcome J. Salvador, the creative genius behind Super Emo Friends, who reshaped his artistic journey by turning superheroes into relatable, humorously sad characters. Jay’s story truly highlights how art can serve as a bridge to mental well-being. From his early days as a touring painter to an unexpected transition into tattooing, we discuss the therapeutic nature of art for both creators and those who engage with it. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @superemofriends Web:  linktr.ee/superemofriends Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    53 min
  5. Rebuilding Trust and Self-Identity After Religious Trauma & DV

    10/03/2024

    Rebuilding Trust and Self-Identity After Religious Trauma & DV

    Send us a text Grace Williams's journey from surviving domestic abuse to finding her path beyond religious trauma is nothing short of inspiring. With the help of Dr. Roldan, they unravel the intricacies of healing and the transformative power of self-love. Their conversation unveils the often-hidden struggles that come with leaving a community that equates questioning with defiance, particularly for women who face the dual challenge of domestic and religious oppression. Together, they explore how building a supportive network outside traditional frameworks can ignite the journey from mere survival to genuine thriving. Reconnecting with oneself after such profound loss requires rebuilding trust, both in others and within. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @mamagraciewithlove Web: https://linktr.ee/GracieW?fbclid=PAZXh0bgNhZW0CMTEAAabjRWhlX7txYRWX8W3v33f3ksOyZ8qANblmnrlzi4GHNGOwhmjp4tz4BgA_aem_jTIn5mZ-iwBQCH-42XXixw Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  National Domestic Violence Hotline (USA) Website: https://www.thehotline.org Phone: 1-800-799-SAFE (7233) Love Is Respect (Youth/Teen DV Support) Website: https://www.loveisrespect.org Phone: 1-866-331-9474 Text: Text "LOVEIS" to 22522 Domestic Violence Support Groups: DomesticShelters.org Website: https://www.domesticshelters.org Women’s Law (Legal Assistance) Website: https://www.womenslaw.org National Coalition Against Domestic Violence (NCADV) Website: https://ncadv.org Futures Without Violence Website: https://www.futureswithoutviolence.org The Hotline (Latina Resource Center) Website: https://espanol.thehotline.org Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    1 hr
  6. Exploring Financial Strains and Mental Health Access

    09/26/2024

    Exploring Financial Strains and Mental Health Access

    Send us a text Ever wondered why mental health care remains inaccessible to so many and why therapists are burning out at alarming rates? In this enlightening episode, Karen Green and Dr. Roldan shed light on the systemic barriers that prevent lower-income individuals from accessing essential mental health services. We delve into the financial and logistical challenges faced by both patients and clinicians, revealing how low reimbursement rates and delayed insurance payments contribute to a cycle of burnout and financial strain. Our discussion also touches on the unique hurdles older women encounter, pushing them towards alternative forms of support like coaching. Navigating the emotional and logistical minefield of being a therapist is no small feat. Discover the hidden pressures therapists face, from managing crises to unpaid hours spent on necessary tasks like charting and dealing with insurance companies. We examine generational differences in work-life balance attitudes and highlight the extensive training and continuing education that therapists must undertake to remain licensed. This episode paints a vivid picture of the dedication and unseen labor required in the therapeutic profession, emphasizing the importance of maintaining boundaries to prevent burnout. San Diego's soaring cost of living and the broader financial struggles impacting different generations are also front and center in our conversation. Learn about the predatory nature of student loans, the lack of financial education, and the economic pressures making it increasingly difficult for younger generations to achieve financial stability. We explore the struggles of single-parent households and the elderly, discussing innovative solutions like intergenerational living arrangements. Tune in for practical advice and resources designed to help you navigate these complex issues, fostering a more supportive and understanding community. Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    50 min
  7. Rediscovering Self-Worth: Overcoming Abuse and Embracing Mental Wellness

    09/19/2024

    Rediscovering Self-Worth: Overcoming Abuse and Embracing Mental Wellness

    Send us a text Ever wondered how a person rebuilds their life after enduring severe abuse? Join us for an enlightening conversation with Sarah Nicole, a dynamic creative photographer and podcaster who shares her empowering journey. Sarah opens up about her transition from an abusive marriage to rediscovering her passion for photography and podcasting, especially during the turmoil of the COVID-19 pandemic. She emphasizes the crucial roles that therapy, supportive partners, and strong support systems played in helping her regain her creative energy and thrive as an entrepreneur with ADHD. Tune in for an empowering story of resilience, recovery, and self-worth. Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet, Guess info: IG: @sarahnicolecreative IG Podcast: creativedatingpodcast Web:https://sarahnicolecreative.as.me/schedule/55828d42/?categories[]=Portraits Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  National Domestic Violence Hotline (USA) Website: https://www.thehotline.org Phone: 1-800-799-SAFE (7233) Love Is Respect (Youth/Teen DV Support) Website: https://www.loveisrespect.org Phone: 1-866-331-9474 Text: Text "LOVEIS" to 22522 Domestic Violence Support Groups: DomesticShelters.org Website: https://www.domesticshelters.org Women’s Law (Legal Assistance) Website: https://www.womenslaw.org National Coalition Against Domestic Violence (NCADV) Website: https://ncadv.org Futures Without Violence Website: https://www.futureswithoutviolence.org The Hotline (Latina Resource Center) Website: https://espanol.thehotline.org Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    56 min
  8. Transformative Therapy: Early Interventions and Healing Practices

    09/19/2024

    Transformative Therapy: Early Interventions and Healing Practices

    Send us a text What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From her impactful decade as a news reporter to stepping onto the TEDx stage, Amanda shares how vulnerability became her greatest tool for personal growth. Discover how she made the daring transition from journalism to coaching, and learn about her passion for helping young women reconnect with their authentic selves. Feeling overwhelmed by societal expectations of perfection? This episode dives deep into the transformative benefits of therapy, not just for those in crisis but for anyone navigating emotional challenges. You’ll hear personal anecdotes showcasing the importance of early mental health interventions, the therapeutic power of play and movement, and practical self-care strategies like journaling. Amanda and our guests emphasize the value of empathy, authentic connections, and community in the healing journey. Tune in for a heartfelt exploration of caring for your mind, body, and soul. 🔔 And if you haven’t subscribed yet, Free Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcast Guess info: IG: @aaguilartv https://linktr.ee/amanda.aguilar Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.  Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

    58 min
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Trailers

4.7
out of 5
15 Ratings

About

Welcome to Our Oasis Community, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Dr. Roldan, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis Community features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself. Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis Community is simply a fun and educational place to start your journey to a better, brighter future. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis Community now, and let's do this together with love and kindness!

Information

  • Creator
    Dr. Roldan
  • Years Active
    2023 - 2024
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2024 Our Oasis Community
  • Show Website
    Our Oasis Community