Out and About AF

Gabe Vasquez
  • 5.0 (9)
  • Mental Health
  • Updated Weekly

Out & About AF is an LGBTQIA+ alcohol-free podcast where queer identity meets sober living. Hosted by Gabe, this show shares real stories about sobriety, sober curiosity, dating, mental health, and sober travel. Each episode explores navigating LGBTQ life without alcohol, building social confidence, and finding community beyond drinking culture. Whether you’re sober, sober curious, or exploring an alcohol-free lifestyle, you’re in the right place.

  1. Jul 16

    Building Sober-Friendly Queer Spaces with DSQO Dallas

    In this episode, we explore the mission and activities of DSQO, a queer organization in Dallas that creates inclusive, sober-friendly spaces for the LGBTQIA+ community. Felicity Samaniego shares insights on community building, event diversity, and the importance of authentic, accessible spaces. Key Topics: DSQO Dallas founding and mission Importance of inclusive, sober spaces Types of events organized by DSQO Community support and engagement Impact of queer-led initiatives Resources:DSQO Dallas Instagram: https://www.instagram.com/dsqodallas Connect with our guest:Felicity Samaniego on Instagram: https://www.instagram.com/lissiemango/

    Building Sober-Friendly Queer Spaces with DSQO Dallas

  2. Jul 9

    Breaking Free: How Sports and Culture Shape Alcohol Habits

    In this episode, I sit down with Anne Skriba — college basketball coach, certified life coach, and co-host of the Clean Play Podcast — to talk about her journey from a Midwest sports upbringing to getting sober. We get into how drinking culture gets baked into you early, especially when sports are part of your life, and how Anne started questioning her relationship with alcohol after years of it hiding in plain sight. I loved this conversation because it's not just about her story — it's about the emotional triggers, the loneliness, the identity questions that come up when you start peeling back the layers. We also talk about what actually helped her: therapy, harm reduction, and finding real community. If you've ever wondered whether sobriety means losing yourself or finally finding yourself, this one's for you.

    Breaking Free: How Sports and Culture Shape Alcohol Habits

  3. Jul 2

    Finding My People In Sobriety: JB's Story

    I sit down with JB to talk about his journey from early substance use to sobriety, and honestly it's one of the most real conversations I've had on this show. We get into his childhood, how sports and an athlete's mindset played into his drinking, and the moment he finally recognized his relationship with alcohol had become a problem. JB shares how yoga, nature, and community pulled him through early sobriety, plus the practical tools that still keep him grounded today. If you've ever felt like sobriety might be one of the hardest things you attempt, this one's for you.

    Finding My People In Sobriety: JB's Story

  4. Jun 11

    Sobriety, Identity & Community: How Avital Built a Life She Loves Without Alcohol

    What does it really look like to rebuild your life without alcohol? In this episode, we sit down with Avital — five years sober and thriving — to talk about her sobriety journey, holistic health, and the power of community. From navigating identity and self-love to organizing sober Pride bar crawls through Zero Proof Crawls, Avital brings warmth, honesty, and real talk about what healing actually feels like. Whether you're sober-curious or deep in your own journey, this one's for you. Resources mentioned: This Naked Mind → https://www.amazon.com/This-Naked-Mind-Control-Alcohol/dp/0399591058Institute of Integrative Nutrition → https://www.integrativenutrition.comZero Proof Crawls → https://www.instagram.com/zeroproofcrawls/

    Sobriety, Identity & Community: How Avital Built a Life She Loves Without Alcohol

  5. Jun 4

    Unfiltered AF: Summer Sober Survival....Whats In My Ice Chest?

    Summer can be one of the biggest challenges in sobriety. Between pool parties, vacations, barbecues, concerts, and social events, alcohol seems to be everywhere. In this solo episode, I share some of the lessons I've learned on my own alcohol-free journey and the practical tools that have helped me navigate summer without drinking. We talk about creating a plan before social events, recognizing triggers, setting boundaries, building confidence, and knowing when it's okay to skip an event altogether. I also share why community, accountability, and mindset have been some of the most important factors in maintaining long-term sobriety. Whether you're newly sober, sober curious, or have years alcohol-free, these tips can help you enjoy your summer, protect your peace, and remember that you don't need alcohol to have fun. In this episode:• Navigating summer events alcohol-free• Creating a sobriety toolbox for social situations• Handling triggers and social pressure• Building confidence in your alcohol-free lifestyle• The power of community and accountability Connect with Out and About AF Instagram: @outandaboutaf TikTok: @outandaboutaf Youtube: https://www.youtube.com/@OutandAboutAF Website: outandaboutaf.com Sober Motivation Community App: https://www.sobermotivation.com/ If you enjoyed this episode, be sure to follow the podcast and share it with someone who could use a little extra support on their alcohol-free journey.

    Unfiltered AF: Summer Sober Survival....Whats In My Ice Chest?

  6. May 28

    Sober by Choice: How Ditching Alcohol Transformed Steven's Confidence, Fitness, and Social Life

    What if you didn't need a rock bottom to choose sobriety? In this episode, I sit down with Steven Sessoms, who made the decision to give up alcohol — not because he had to, but because he wanted more. More clarity, more confidence, more control over his health and his life. Steven opens up about navigating social pressure in the LGBTQ+ community, how ditching alcohol unlocked a serious fitness transformation, and what it really feels like to show up fully present in every room — no drink in hand. From managing social anxiety to redefining how he sees himself, Steven's story is proof that sobriety isn't about hitting a low point. Sometimes it's simply about choosing a higher standard for yourself. Whether you're sober-curious, already on your journey, or just wondering what life could look like without alcohol, this conversation will challenge the way you think about drinking — and what's possible without it. In this episode: Why you don't need a "problem" to quit drinkingHow sobriety and fitness go hand in handBuilding confidence and navigating social situations alcohol-freeFinding community and self-acceptance along the wayConnect with Steven: Instagram | Facebook

    Sober by Choice: How Ditching Alcohol Transformed Steven's Confidence, Fitness, and Social Life

  7. May 14

    Unfiltered AF: Sober, Overwhelmed & Figuring It Out

    What does self-care actually look like in sobriety? In this first solo episode, I get real about navigating being overwhelmed, burnout, and the mental health struggles that come with living alcohol-free. From meditation and music to breaking life into manageable buckets, I share the practical strategies that not only replaced what alcohol used to do....but kept him from spiraling completely out. If you're on a sobriety journey, struggling with stress, or just trying to find balance, this one's for you. Topics covered: Sobriety & mental health | Self-care strategies | Overcoming overwhelm & burnout | Mindfulness & meditation | Self-awareness & personal growth Resources mentioned:  Out and About AF 30-Day Alcohol-Free Workbook Instagram | @outandaboutaf

    Unfiltered AF: Sober, Overwhelmed & Figuring It Out

  8. Apr 30

    From Small Town Kentucky to Self-Acceptance: David's Journey

    David grew up in a small town in Kentucky — and finding himself meant navigating coming out, alcohol addiction, relapse, and spiritual awakening all at once. In this raw and honest interview, he shares what it really took to embrace his identity, get sober, and build a life worth living. We dig into the role of community (including Dallas Lambda and AA), the 12 Steps, and how spirituality became a lifeline. Whether you're in recovery, questioning your identity, or just looking for a story of real resilience — this one's for you. 📌 Topics: LGBTQ+ journey · Coming out · Sobriety · Addiction & recovery · Alcoholics Anonymous · Spirituality · Personal growth · Small-town life · Resilience

    From Small Town Kentucky to Self-Acceptance: David's Journey
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Trailer

5
out of 5
9 Ratings

About

Out & About AF is an LGBTQIA+ alcohol-free podcast where queer identity meets sober living. Hosted by Gabe, this show shares real stories about sobriety, sober curiosity, dating, mental health, and sober travel. Each episode explores navigating LGBTQ life without alcohol, building social confidence, and finding community beyond drinking culture. Whether you’re sober, sober curious, or exploring an alcohol-free lifestyle, you’re in the right place.

Information

  • Creator
    Gabe Vasquez
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Gabe Vasquez
  • Show Website
    Out and About AF