Outdoor Gear Chat Cathy Casey and Wayne Singleton
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Join Cathy and Wayne as they chat about the pro's (and the con's) of technical outdoor clothing and equipment.Outdoor Gear Chat takes a lighthearted peek inside the wonderful world of fabrics, garments, footwear and equipment helping you to understand some of the science behind how to stay dry, how to stay comfortable and how to choose the best outdoor kit for you.
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Episode 43: Kit Lists - The Mountain Goat Circuit
Cathy and Wayne talk about the NEW Mountain Goat Circuit/ Cylchdaith Yr Afr Fynydd, a spectacular 50km loop in Snowdonia along the skyline from the Joe Brown's Capel Curig shop to Llanberis and back.
Joined by Rab Global Sales Operations Manager Chris Vanderhoven, they discuss how the idea came about, the route, the terrain and there are lots of tips on what kit you'll need depending if you run, fastpack or backpack what is sure to become an iconic round of it's own right. The odds are good you'll see one of the famous Snowdonia Mountain Goats en route too!
For more details about how to get involved:
For suggested kit lists:
Check out the full range of great kit available at www.joe-brown.com
For tons of great skills and kit advice check out: www.joebrownoutdooracademy.com
Related Outdoor Gear Chat Podcasts:
Episode 1: Waterproofs - I'm Wet Through to My Undies (buzzsprout.com)
Episode 2: Layering - The Joy of Moisture Management (buzzsprout.com)
Episode 3: Socks - My Feet Stink (buzzsprout.com)
Episode 5: Gloves - Mittens vs Fingers (buzzsprout.com)
Episode 6: Walking Boots - When Size Really Matters (buzzsprout.com)
Episode 10: Rucksacks - What's in your sack? (buzzsprout.com)
Episode 21: First Aid - I've Got An Ouchie (buzzsprout.com)
Episode 22: Sunglasses & Goggles - Eye Eye! (buzzsprout.com)
Episode 29: Hats - The Importance Of Head Protection (buzzsprout.com)
Episode 33: Trail Running Shoes - Nice Lugs! (buzzsprout.com)
Episode 38: Baselayers - Tight Fit (buzzsprout.com)
Planning to camp?
Episode 4: Sleeping Bags - Slip Into Something Silky (buzzsprout.com)
Episode 8: Stoves - Burning Ring of Fire (buzzsprout.com)
Episode 11: Lighting - Beam Me Up (buzzsprout.com)
Episode 19: Tents - Erections Of All Sizes (buzzsprout.com) -
Episode 42: Kit Lists - Jungle Trekking and the El Rio Foundation
Cathy and Wayne are joined live from Colombia by Ben Davies and Felix Sullivan from the El Rio Hostel in the foothills of the Sierra Nevada de Santa Marta Mountains.
This very special episode talks not just about the kit needed for the nearby trek to the Lost City but also the unique relationship between The Climbers Shop and the El Rio Foundation. Listen to how buying great kit from us helps fund vital work with children in post conflict Colombia - and how you can help kids learn simply by visiting the hostel and buying a beer!
Listen ,learn, laugh and if you are able, please consider making a donation to help further the vital work of the El Rio Foundation here.
Follow El Rio Foundation:
Instagram: @elriofoundation
Find out more about El Rio Hostel: Rio Hostel Buritaca
Read more about the El Rio Foundation: The El Rio Foundation – We are the charity arm of Rio Hostel Buritaca (elriofoundationco.org)
How buying great kit in Ambleside can have a positive impact on kids in post conflict Colombia: How Your Purchases With Us Help Others Too — The Climbers Shop / Joe Brown Blog (theclimbersshopjoebrownblog.co.uk)
To see our travel and trekking range: The Climbers Shop and Joe Brown Shops | Outdoor Clothing & Equipment UK (climbers-shop.com)
Further kit information: The Joe Brown Outdoor Academy
Related Outdoor Gear Chat Episodes:
Episode 38: Baselayers - Tight Fit (buzzsprout.com)
Episode 27: Water Purifiers - That's Quite A Thirst (buzzsprout.com)
Episode 22: Sunglasses & Goggles - Eye Eye! (buzzsprout.com)
Episode 21: First Aid - I've Got An Ouchie (buzzsprout.com)
Episode 10: Rucksacks - What's in your sack? (buzzsprout.com)
Episode 6: Walking Boots - When Size Really Matters (buzzsprout.com)
Episode 3: Socks - My Feet Stink (buzzsprout.com)
Episode 2: Layering - The Joy of Moisture Management (buzzsprout.com)
Episode 1: Waterproofs - I'm Wet Through to My Undies (buzzsprout.com) -
Episode 41: How To Keep Warm With Dr Down
Join Cathy and Wayne with Dr Matt Fuller, for a fascinating insight into down and it's amazing ability to keep us warm!
Matt has a PhD in Feather and Down Structure and is Product Engineer at Mountain Equipment.
This episode is a real journey, explaining how ethically sourced down ends up in your jacket, sleeping bag, or suit from source. Learn how down is almost structurally perfect, how it works, it's longevity, why insulated legwear and skirts rock, what "clumping" is and what to do if you've got it.
If you have ever wondered about the difference between cheap down and responsibly sourced, what a Down Codex might be, or even if it is true that the original down jacket was invented by a chap named Finch (!) then this is definitely the podcast for you.
Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Young Minds Matter Appeal | Brathay Trust
If you would like to trace the down in your Mountain Equipment product, use the Down Codex here: Down Codex - Mountain Equipment (thedowncodex.co.uk)
Buy Mountain Equipment Products here: The Climbers Shop and Joe Brown Shops | Outdoor Clothing & Equipment UK (climbers-shop.com)
Learn more about outdoor clothing and equipment here: The Joe Brown Outdoor Academy
Don't forget to listen to our other podcasts about down:
Episode 4: Sleeping Bags - Slip Into Something Silky (buzzsprout.com)
Episode 12: Insulated Jackets - Snug As A Bug (buzzsprout.com)
Episode 23: Kit Lists - Everest Basecamp Trek (buzzsprout.com)
Episode 24: Kit Lists - Polar Travel (buzzsprout.com)
Episode 26: Kit Lists - Expeditions with Andy Cave (buzzsprout.com)
Episode 30: Kit Lists - 8000m Peaks with Jon Gupta (buzzsprout.com)
Episode 36: Kit Lists - Trekking In Nepal (buzzsprout.com) -
Episode 40: Cooking In The Fells For Mental Health with Fellfoodie
Cathy and Wayne are joined by outdoor cook and all round smashing bloke Harrison Ward to talk about getting out in the fells to cook.
Perhaps better known by his Instagram handle @Fellfoodie, Harrison shares his own version of haute cuisine among his native Lakeland Fells alongside his personal recovery from alcoholism and poor mental health.
Harrison openly describes how combining his newly found passion for hillwalking with cooking tasty nutritious food has lead him into a new realm of positivity and ultimately, the realisation of a childhood dream.
There is plenty of talk about kit, camping, laughter among the reflection and a sizeable plug for Harrison's excellent new book "Cook Out" packed full of scrumptious recipes to cook outdoors and enjoy with friends.
Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Young Minds Matter Appeal | Brathay Trust
You can buy signed copies of Harrison's book here
View our range of stoves here
Thinking of upgrading your kit? Read our wide range of Buyers Guides
Knowledge — The Joe Brown Outdoor Academy
Find out more about Harrison here: Fell Foodie | Outdoor Cooking | Mental Health Speaker
If you need support don't put it off, click here -
Episode 39: Endurance Sport Nutrition - Will It Stay Down?
Cathy and Wayne are joined by Voom Brand Manager and Team GB Triathalete Beau Smith to seriously geek out on nutrition for endurance sports.
Listen and learn what energy bar ingredients mean, the difference between caffiene and guarana, what are the key causes of stomach issues (and potential solutions), why hydration is so critical alongside energy foods, how electrolyte drinks work, why B vitamins are so important, discover that Recovery Fudge is a "thing" and how plant protein is increasingly popular in race nutrition. From baby milk to hangover cures - we discuss the lot!
Grab a brew (and possibly a dictionary) to enjoy this episode to the max.
Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Wayne Singleton is swimming the coastline of Cumbria for Brathay Trust
Buy Voom nutrition here:
Nutrition | The Climbers Shop and Joe Brown Shops (climbers-shop.com)
Full range of Endurance Sport nutrition here:
Nutrition | The Climbers Shop and Joe Brown Shops (climbers-shop.com)
Learn more about endurance race nutrition here:
Running — The Joe Brown Outdoor Academy
Visit the Voom website here:
VOOM Nutrition | Leading sports nutrition, energy & recovery products -
Episode 38: Baselayers - Tight Fit
Cathy and Wayne are joined once again by the brilliant Stuart Smith to discuss undergarments.
You'll hear all about why a baselayer should be close fitting to work effectively in our climate, how they work, why some niff more than others, how to make a stinky baselayer smell better (and last longer), the difference between natural and man made fibres and what is good merino vs bad merino.
There are tales a-plenty (including vanishing underwear) but beware - you may never be able to eat a Polo mint again!
Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Wayne Singleton is swimming the coastline of Cumbria for Brathay Trust
Buy Men's Baselayer is available here:
Men's Baselayers (climbers-shop.com)
Buy Women's Baselayer here:
Women's Baselayers (climbers-shop.com)
Buyers Guide to Baselayers:
Buyers Guide To Baselayers — The Climbers Shop / Joe Brown Blog (theclimbersshopjoebrownblog.co.uk)
Need to wash those stinky baselayers?
Proofings Clothing Care & Proofing Essentials | The Climbers Shop and Joe Brown Shops (climbers-shop.com)
Learn more about technical clothing here:
Clothing — The Joe Brown Outdoor Academy
Listen to Stu Smith discuss Stoves:
Episode 8: Stoves - Burning Ring of Fire (buzzsprout.com)