OutRun Us Podcast

OutRun Us Challenges
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

  1. 1d ago

    WE RAN 100 MILES | Ep 13

    In this episode of The OutRun Us Podcast, the girls finally break down everything that happened during their 100 mile run — from the highs that made them feel unstoppable to the moments where everything started falling apart. They talk about the reality of spending over 24 hours on your feet, what happens to your body and mind during a challenge that long, emotions, fuelling struggles, sleep, and the moments they genuinely questioned whether they could finish. The girls also get honest about what the run meant beyond the miles. They speak about running side by side through every high and low, and what it means to have somebody there who refuses to let you give up on yourself. Whether you’re an ultrarunner, somebody chasing a big goal, or just curious what 100 miles actually feels like — this episode is the full unfiltered story. What we cover: • Running 100 miles side by side • The hardest moments during the run • Exhaustion and sleep deprivation • Fuelling and mental battles • The emotional side of ultrarunning • What happens to your body after 24+ hours running • Why this challenge changed us • Friendship during the hardest moments • Lessons we learned from 100 miles Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about pushing past your limits.

    1h 17m

  2. May 18

    Tay Got Into Moab 240… Everything Changes Now | Ep 12

    In this episode of The OutRun Us Podcast, the girls talk about Kitija officially finishing the April challenge — becoming the only person to complete it all the way through — before heading back to the States. The episode also covers Tay getting into Moab 240 only a week before an already planned 100-mile adventure, completely changing the next 5 months of training. The girls talk about using the 100 miles to test their limits, learn how their bodies respond, and prepare mentally for one of the hardest ultramarathons in the world, while Kitija steps into the role of “Moab manager.” They also dive into the May challenge: Boys vs Girls — a competition to see which team can run the most miles by the end of May. What we cover: • Kitija finishing the April challenge • Tay getting into Moab 240 • Changing training for the next 5 months • Using 100 miles to prepare for Moab • Kitija becoming “Moab manager” • The May challenge: Boys vs Girls Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about chasing goals that scare you. Follow us on Instagram 👯‍♀️ @outrunuschallenge @tayrol_rockwell @alterkitija

    54 min

  3. May 9

    Worlds Toughest Mile, Running The Date and Filling Our Cup First | OutRunUs Podcast | Ep 11

    In this episode of The OutRun Us Podcast, the girls dive into Tay taking on the infamous World’s Toughest Mile — despite barely knowing what it actually involved until the day before. What sounded like “just a mile” quickly turned into burpees, lunges, bear crawls, and pure survival mode, with the bear crawl nearly breaking Tay completely. The girls also talk about Kitija’s April challenge: Run The Date. At the time of recording, she was on Day 25 — meaning 25 miles in a single day — while balancing recovery, life, and the mental challenge of showing up every day. The episode also covers Tay completely changing her routine, switching from late-night runs to morning runs to “fill her cup” first, helping her go from running 25 miles a week to 70–80. The girls get into deeper conversations too: finding purpose in running beyond achievements, whether Kitija is still sad, and what it means to have friends who truly push you towards your dreams and know exactly what you’re capable of. What we cover: • Tay completing the World’s Toughest Mile • Burpees, lunges, and bear crawls • Kitija’s Run The Date challenge — Day 25 • Tay switching to morning runs • Going from 25 miles a week to 70–80 • Finding purpose beyond achievements • Friendships that push you forward Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about figuring life out through running. Follow us on Instagram @outrunuschallenges @taylor_rockwell @alterkitija

    55 min

  4. Apr 22

    Feral Dogs, Cops & Sh*tting in the Desert: Running 450+ miles from LA to Vegas | The Speed Project | OutRun Us Podcast | Ep. 10

    In this episode of The OutRun Us Podcast, Taylor tells the full, unfiltered story of running The Speed Project (TSP) — the infamous unsanctioned ultramarathon from Los Angeles to Las Vegas. The girls get into everything listeners actually want to know: where Tay slept and for how long, where she went to the bathroom in the middle of the Mojave desert, how we got lost, how we handled run-ins with feral dogs, what happened when the police pulled us over, what she ate, what broke, and every other detail you'll never find in a race recap. Whether you've heard of TSP and want the behind-the-scenes reality, or you've never seen an ultra-distance relay before and want to know what it's like to run 450+ miles across the desert on almost zero sleep — this is the whole story. What we cover: What The Speed Project (TSP) actually isTraining and logistics for running LA to Las VegasSleep strategy (or lack of one)The bathroom question, finally answeredGetting lost in the desertFeral dogs and police encountersGear, fueling, and pacingWhat I'd do differently next time Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about going long.

    1h 38m

  5. Apr 3

    Taylor's Secret Race Reveal, How We Fuel & April Challenge Is Here | Ep. 9

    This week on the OutRun Us Podcast, Tay opens up about the secret race she’s been preparing for — The Speed Project. We dive into what the race is, why it’s such a huge challenge, and how she’s getting ready both physically and mentally. We also talk all things fueling — what fueling actually means for runners, how we approach it in training, and why getting it right can make such a difference to performance and recovery. And to top it off, we officially announce our April Challenge and share what everyone can expect for the month ahead. Whether you’re training for your next big race or just looking for motivation, this episode has a bit of everything: behind-the-scenes prep, practical running advice, and community excitement.Follow us on INSTAGRAM @outrunuschallenges @taylor_rockwell @alterkitija

    43 min

  6. Mar 28

    Is Running Making Us Numb? (No One Talks About This) | OutRun Us Podcast | Ep. 8

    Kitija opens up about what she’s been going through lately, and Tay shares how she’s just starting to come out of a similar place. Somewhere along the way, the conversation turned into something bigger:Are we chasing a feeling that running can’t always give us?And what happens when “more” starts to feel like the only option? We talk about dopamine, addictive tendencies, and how something that’s meant to help us… can quietly become something we rely on too much. If you’ve ever felt a little off… even while doing the thing you love — this one’s for you.

    42 min

  7. Mar 19

    Wait… This Friendship Makes No Sense | OutRun Us Podcast | Ep. 7

    In this episode, we’re finally telling the story everyone’s been asking about — how we met despite living across the world from each other 🤯 What started as a connection through running turned into something way bigger, and we’re breaking it all down. Kitija also shares some exciting news (and we couldn’t be more hyped for her 👀), while Taylor opens up about something a little more personal — rebuilding her relationship with sleep after years of guilt. Because as much as we love going all in… we’re learning that recovery is part of the process too. This episode is about connection, growth, and figuring out how to sustain the life we’re building — not just chase it.

    38 min

  8. Mar 13

    Surprise 50-Miler | OutRun Us Podcast | Ep. 6

    Kitija just ran a new half marathon PR, putting months of training to the test. But the real question we explore is bigger than the time on the clock: Can a race actually feel like just another run, or do the race-day jitters always show up no matter how prepared you are? Meanwhile, Taylor and C head out for what was supposed to be a casual Saturday morning run… and somehow it turns into a 50-mile ultra around Lady Bird Lake. Along the way, their friend Keaton gets pulled into the challenge, proving that sometimes the best (and most ridiculous) running stories start with someone saying “you won’t.” And finally—C and Kitija confront Taylor about something that’s been bothering them. Let’s just say… they have a bone to pick. This episode is about testing your training, the psychology of racing, spontaneous endurance challenges, and the friendships that make running unforgettable. Topics in this episode: Kitija’s half marathon PR Race day anxiety vs trusting your training When a casual run becomes a 50-mile ultra The power of running friends who push you A confrontation Taylor didn’t see coming

    58 min
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About

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

Information

  • Creator
    OutRun Us Challenges
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © OutRun Us Challenges
  • Show Website
    OutRun Us Podcast