373 episodes

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

Outside The Box Performance Medicine

    • Health & Fitness
    • 5.0 • 34 Ratings

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

    Testosterone Shots vs. Pellets | Q&A Episode w/ Tom Rogers, MD

    Testosterone Shots vs. Pellets | Q&A Episode w/ Tom Rogers, MD

    In this Q&A episode of the podcast, Dr. Rogers answers YOUR questions!

    This week's featured questions: 

    1. Can you explain the pros/cons of T-Shots versus Pellets?

    2. When a male starts hormone replacement therapy, is his natural testosterone production affected, either in the short term or long term?

    3. You mentioned Natural Stress Relief last week w/ L-Theanine. It also has lemon balm in it. Is lemon balm good or bad for thyroid if one has hypothyroidism?

    4. I saw your podcast today about Low T and COVID-19. Does this mean if you get COVID you should immediately start T-Shots?

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 31 min
    Outside The Box Conversations | Health Benefits of Forgiveness w/ Dr. Michael Ryce

    Outside The Box Conversations | Health Benefits of Forgiveness w/ Dr. Michael Ryce

    In this episode of Outside The Box Conversations we talk with Dr. Michael Ryce, world renowned lecturer and teacher on health and healing. First of a two part series, Dr. Ryce covers the topic of forgiveness and its power in your own life. Hope you guys get a ton of value out of this episode!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 35 min
    Diabetes Q&A Episode 005 w/ Andy Rogers PA-C

    Diabetes Q&A Episode 005 w/ Andy Rogers PA-C

    In this week's Diabetes Q&A Episode, Andy Rogers PA-C answers YOUR questions!

    This week's featured questions:

    1. When is the best time to take your sugar levels?

    2. Should I try the continuous blood glucose monitor?

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 17 min
    Is Bulletproof Coffee Worth The Hype? | Q&A Episode w/ Tom Rogers, MD

    Is Bulletproof Coffee Worth The Hype? | Q&A Episode w/ Tom Rogers, MD

    In this LIVE Q&A Episode, Dr. Rogers answers YOUR questions!

    This week's featured questions: 

    1. How do you feel about Rybelsus, Trulicity, or Ozempic for weight loss only? 

    2. I just started taking L-Theanine at night. What do you think is a good dosage?

    3. Is MCT Oil a good source of fat? 

    4. What do you think about Bulletproof Coffee? 

    5. What do you think of a Keto diet for kids?

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 36 min
    Outside The Box Conversations | Introducing Robin Riddle, FNP-BC

    Outside The Box Conversations | Introducing Robin Riddle, FNP-BC

    Meet Robin! In this episode of Outside The Box Conversations, we talk with Robin Riddle FNP-BC, Performance Medicine's newest provider now seeing patients in the KNOXVILLE office. We're so excited to have her on our team, and you'll see why in this episode of the podcast!

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 15 min
    Diabetes Q&A Episode 004 w/ Andy Rogers PA-C

    Diabetes Q&A Episode 004 w/ Andy Rogers PA-C

    In this Diabetes focused Q&A, Andy Rogers PA-C answers YOUR questions!

    This week's featured questions: 

    1. I am getting a CT Scan with contrast and I'm a diabetic. Are there any worries?

    2. Is there any situation where a Type 2 would have to take insulin?

    3. Everybody in my family has Type 2 Diabetes. Am I destined to get it?

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 28 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Walraw ,

Love this

Love this podcast for all the variety regarding my Health...carb watch and all the Dr updates this is like a vitamin I need daily
Ps what about low HDL???

The Harbor Boutique ,

Best Health Podcast!

Very great health podcast! You learn amazing new health tips each pod cast! Keep up the great work!

Maewest131 ,

A Wealth of Knowledge

Dr Tom Rogers is a wealth of knowledge on everything he does. He stays very up to date on weight loss, diabetes, mens and womens hormone issues just to name a few. He is also great with vitamins and supplements. If he doesn't know, he will point you in the right direction. These podcasts are so informative.

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