Outside The Therapy Room

Ivonne Hammoud
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!

  1. 5D AGO

    Episode 63 - The Elder Daughter Effect with Aleta Wilson

    In many families, the eldest daughter quietly carries an invisible role — helper, mediator, caregiver, and emotional support system. Over time, this responsibility can shape identity, relationships, and mental health. Aleta is back to explore the “elder daughter phenomenon,” the pressure to be responsible and mature too early, and how these expectations can impact boundaries, burnout, and self-worth later in life. We discuss parentification, cultural expectations, and how elder daughters can begin to release the pressure of being “the strong one.” Follow Aleta! Aleta's Website

    1h 28m

  2. APR 2

    Episode 62 - When Desire Doesn’t Match: Sex, Shame, and Relationship Stress with Lindsay Kenna

    Sexual desire discrepancies are one of the most common — and least talked about — challenges in relationships. When one partner wants sex more often than the other, it can quickly become about much more than sex. Feelings of rejection, pressure, shame, resentment, and insecurity can start to take over. In this episode, we are joined by Sex Therapist, Lindsay Kenna to explore why differences in sexual desire happen and how they can impact both mental health and relationship dynamics. Together they unpack the emotional experiences of both the higher-desire and lower-desire partner, the myths couples often believe about sex, and why many people misunderstand how desire actually works. We also discuss practical ways couples can approach these conversations with more curiosity, compassion, and understanding. More About Lindsay  Follow Bliss Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    1 hr

  3. MAR 26

    Episode 61 - Outgrowing Yourself: How Women Navigate Identity, Change, and Self-Discovery with Lacey Heels

    In this episode, I sit down with Lacey, a writer and guide in women’s self-discovery, to explore the powerful process of outgrowing old versions of ourselves. We discuss how to recognize the signs that it’s time for change, the challenges of stepping into a new identity, and practical tools for navigating transformation with compassion and intention. Whether you’re in an in-between season, feeling restless, or curious about your next chapter, this conversation offers insight, validation, and inspiration. Follow Lacey on Social Media Buy The Rebirth Rituals on Amazon Contact Lacey to buy her book and see Events she will be at! Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    1h 6m

  4. MAR 12

    Episode 60 - Parenting with ADHD: The Reality No One Talks About with Wendy Gage

    Motherhood comes with an invisible mental load — planning, regulating emotions, staying organized, and constantly responding to others’ needs. For mothers with ADHD, this load can feel overwhelming, exhausting, and deeply misunderstood. In this episode, we’re joined by therapist Wendy Gage, who specializes in supporting ADHD moms. We explore how ADHD shows up in motherhood, why many women are diagnosed after having children, and how ADHD can impact postpartum mental health, emotional regulation, and daily parenting. We talk about shame, burnout, strengths, and practical ways ADHD moms can find support and compassion for themselves. If you’ve ever wondered why parenting feels harder for you — you are not alone. About Wendy Girls & Women with ADHD (Resource) ADHD Mom's Collective Group Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    1h 18m

  5. MAR 5

    Episode 59 - Infidelity Part 2: Recovery After Infidelity — Do I Stay or Do I Go? With Ashley Mariani

    Content note: This episode discusses infidelity and relational trauma. Please listen at your own pace. After infidelity, many people find themselves asking an impossible question: Do I stay, or do I go? In Part 2 of this series, Ashley is back and together we focus on what happens after betrayal — the emotional aftermath, the healing process, and how people begin to make decisions that honour their well-being. We talk about rebuilding trust, accountability, transparency, and what real repair looks like when couples choose to stay. We also explore what healing looks like when someone chooses to leave. This episode is for anyone navigating heartbreak, uncertainty, or pressure to “move on” before they’re ready. Follow Ashley (The Rogue Therapist) Ashley's Website Single Moms Group Therapy Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    56 min

  6. FEB 26

    Episode 58 - The Pelvic Floor & Mental Health: What Your Body Might Be Holding With Laura Holland

    The pelvic floor plays a critical role in bladder and bowel control, sexual function, stability, and core strength — but it also has a profound connection to our nervous system and emotional health. In this episode, Pelvic Floor Physiotherapist, Laura Holland, joings us to talk about how chronic stress, trauma, anxiety, and shame can influence pelvic floor dysfunction — and how pelvic health concerns can, in turn, impact mental wellbeing. Together we discuss the anatomy and function of the pelvic floor, how fight-or flight aggects pelvic tension, why pelvic floor care is important for all genders and children, and practical ways to support regulation and pelvic health. Hypertonic vs. hypotonic pelvic floor patternsHow fight-or-flight affects pelvic tensionTrauma-informed considerations in pelvic careWhy pelvic floor therapy is important for men, women, and all gendersPractical ways to support regulation and pelvic healthThis is a powerful reminder that mental health is whole-body health. Follow Laura Laura's Website Laura does not treat men or children, but she recommended A Body in Motion Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    1h 3m

  7. FEB 19

    Minisode - Why February Feels So Heavy (And What Your Body Needs)

    If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates like Ontario, and how your body and nervous system naturally respond to reduced sunlight, colder temperatures, and seasonal changes. This episode offers compassionate psychoeducation on winter mood changes, including the science behind seasonal shifts in energy, motivation, and emotional well-being. You’ll learn why these experiences are common, how to reduce self-criticism, and gentle ways to support your mental health during this season. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    24 min

  8. FEB 12

    Episode 57: The Emotional Side of Trying to Conceive with Olivia Carvalho

    Infertility is often treated as a medical issue — but for those living it, the emotional and mental toll can be just as heavy. In this episode, we’re joined by Olivia, a fertility coach, to explore the emotional side of trying to conceive. Together, we talk about the stress, grief, self-blame, and isolation that can come with infertility, as well as how mindset, self-compassion, and supportive tools can help people feel more grounded through the journey. Olivia shares insight from her work supporting individuals and couples navigating fertility challenges, including how to cope with setbacks, manage triggers like pregnancy announcements and family gatherings, and stay connected to your body without falling into pressure or perfectionism. Whether you’re actively trying to conceive, supporting someone who is, or simply want a more honest conversation about fertility and mental health, this episode offers validation, practical tools, and gentle reminders that you’re not alone. Listener note: This episode discusses infertility and emotional challenges related to trying to conceive. Please take care while listening. Follow Olivia - The Menstral Coach Learn more about Olivia & her services Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

    1h 5m
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Trailer

About

Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!

Information

  • Creator
    Ivonne Hammoud
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 Outside The Therapy Room
  • Show Website
    Outside The Therapy Room

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