Overachievers Anonymous: ADHD Edition

Jamie Cutino
  • 4.7 (16)
  • SELF-IMPROVEMENT

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Overachievers Anonymous: ADHD Edition is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

  1. 1D AGO

    Ruminating Again? Here's How to Break the Thought Loop

    What if your spiraling thoughts are just your brain craving dopamine? Learn why ADHD brains cling to worst-case scenarios and how to break freeDiscover the sneaky connection between rumination and dopamine-seekingGet a step-by-step strategy to move from panic to functional actionUnderstand why gaslighting yourself doesn’t stop the spiral, and what doesTry a real-time mental exercise to regain control when thought loops hijack your dayLinks: 👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit 👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    13 min

  2. JAN 22

    You’re Not an Imposter. You’re Just New.

    What if imposter syndrome is actually a sign you’re on the right track? Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aware people are more likely to struggle with imposter syndromeShares personal stories from early speaking gigs and coaching experiencesHighlights how novelty in your environment can trigger doubt, even if your skill set is solidOffers a powerful reframe to help you move forward without waiting for external validationLinks: 👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit 👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    12 min

  3. JAN 7

    How to Actually Hit Your Goals This Year

    What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need? Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycleBreaks down the missing ingredient behind most failed goals: support systems that match your brainChallenges toxic positivity and “superpower” narratives around ADHD that ignore disabilityReframes goal-setting as an act of self-accommodation, not willpowerOffers real-life examples of sustainable success built with the right help and strategiesLinks mentioned: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    11 min

  4. 11/26/2025

    Doing Everything at Home? The ADHD-Friendly Fix for Shared Chores

    Ever feel like you're the only one doing everything around the house? Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustionFind out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)Uncover how invisible labor sabotages your energy and how to finally share the mental loadDiscover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balanceHear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, supportive system without a single chore chartLinks: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    22 min

  5. 11/12/2025

    5 ADHD Hacks That Actually Work (I literally use them daily)

    What if getting things done didn’t have to feel so hard all the time? Discover the one-two punch of a master list + micro daily list that actually works for ADHD brainsLearn how to schedule hard tasks around your real energy, not society’s 9–5 rulesHear why Jamie lives for noise-canceling headphones (and how they saved her sanity)Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)Find out how app blockers give you back time and dopamine (instead of feeling restrictive)Links: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult Submit your question to be featured on the podcast — https://outsmartadhd.co/podcast

    18 min

  6. 11/05/2025

    Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)

    Do you actually want to help, or do you just feel like you have to? Explore the difference between true empathy and a dysregulated urge to fix everyone’s problemsUncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulationLearn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfortDiscover why jumping in to fix things can sabotage both your relationships and your own growthGet 5 powerful steps to build healthier boundaries without losing your compassionLinks: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    19 min

  7. 10/29/2025

    How to use Hyperfocus to Get More Done (without burning out)

    Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week? Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfiresUnpack the dangerous mindset of “this is my new normal” after a hyperproductive dayDiscover how ignoring rest fuels burnout, self-doubt, and exhaustionGet practical tips to protect your hyperfocus windows and extend your energyReframe your recovery time as essential, not lazyLinks mentioned: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    14 min

  8. 10/22/2025

    The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included)

    What if the reason you hate mornings… is because they were never designed with you in mind? Debunks common myths about “perfect” morning routines that set you up to failReveals the only two things that actually matter for ADHD-friendly morningsShares examples of screen-friendly routines that won’t fry your brainValidates why burnout makes it feel impossible to start the day “right”Offers real-life ideas for joyful, sustainable, pressure-free morningsLinks Mentioned: 👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit 👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

    20 min
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4.7
out of 5
16 Ratings

About

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Overachievers Anonymous: ADHD Edition is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

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