Outsmart Overeating
Leslie Hooper
You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it. I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck.
소개
You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it.
I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck.
정보
- 제작진Leslie Hooper
- 방송 연도2024년 - 2026년
- 에피소드367
- 등급무삭제판
- 웹사이트 보기