SheWolf Alchemy Podcast

Shewolfalchemy
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This is a Podcast about personal growth as millennials transitioning through life and the lessons learned along the way .

  1. HÁ 2 DIAS

    Parenting While Depressed: Micro-Pleasures, Major Hope

    In this episode, we open the door to the often hidden world of parenting through severe depression; a place filled with love, guilt, exhaustion, and remarkable resilience. You’ll hear honest reflections, supportive guidance, and a reminder that these feelings don’t make you a bad parent; they make you human. We explore therapy approaches that meet you where you are like somatic work, art and music therapy, group support, and medication, while also offering realistic tips for finding small sparks of joy again. With resources for crisis help and accessible counseling, this episode empowers you to take that first step toward healing with courage and without shame.

    39min

  2. 9 DE NOV.

    Realizing....No One’s Coming to Save You

    In this episode of She Wolf Alchemy, Ress invites you into a conversation about the sacred moment you realize no one is coming to save you , and how that awakening becomes your rebirth. Ress speaks to the grief of lost expectations, the fatigue of carrying your own healing, and the courage it takes to keep showing up anyway. With tenderness and truth, Ress explores how to hold yourself through frustration, how to honor your boundaries, and how to meet your own soul with compassion. A meditation on radical self-trust and the alchemy of standing alone being a bridge, not the whole story.

    29min

  3. 2 DE NOV.

    When the Body Forgets to Come..

    Ress from She Wolf Alchemy talks about the slow, messy, and beautiful process of finding pleasure again after stress or trauma. This episode explores how the nervous system holds stories of protection and how healing can sometimes mean reintroducing safety to the body before joy can return. With warmth and curiosity, Ress shares on the connection between trauma, the nervous system, and our capacity for pleasure ; especially in the pelvic and sacral spaces. Through honest and gentle practices, this episode invites listeners to befriend their own bodies, even the parts that have gone quiet.

    28min

  4. 25 DE OUT.

    Healing Is the Plot Twist

    In this episode of She Wolf Alchemy, Ress takes us on a deep dive into the quiet prisons we build in the name of safety. She unpacks how survival mode can trick us into believing that control equals security ; when in truth, it often keeps us small, tense, and disconnected. Through real, relatable examples like overworking because we don’t trust rest, being hyper-independent to avoid disappointment, or shutting down emotionally to feel safe, Ress invites listeners to pause and reflect: Are the structures in your life protecting you, or are they caging you? This conversation is both grounding and liberating . A reminder that emotional safety isn’t found in rigid control, but in trust, softness, and connection. Ress challenges us to audit the personal “rules” we live by and to allow those structures to evolve as we do. She closes with a soulful call to action: Trust yourself. Let your life be a living, breathing structure .One that grows with you, not against you.

    17min

  5. 19 DE OUT.

    When Understanding Becomes Overstanding

    In this reflective check-in episode of She Wolf Alchemy, Ress dives deep into the shadow side of empathy, what she calls “overstanding”: the habit of stretching your compassion so far that you lose yourself in someone else’s story. She unpacks how constantly excusing, explaining, and empathizing with others,especially at your own expense becomes a quiet form of self-abandonment. Using personal stories, sharp metaphors, and grounded insight, Ress explores how emotional overextension can leave you drained, resentful, and far from your center. She offers empowering truths on how to recognize when you’re sacrificing your peace in the name of “being a good person” and shares practices for reclaiming your boundaries, energy, and authenticity.

    17min

  6. 12 DE OUT.

    She Wolf, She Rested

    In this season of sacred exhaustion, the She Wolf is pulling back. The podcast is going mini-mode while the host reclaims their energy. The She Wolf Alchemy podcast is switching gears, think less marathon and more mindful jog as your host reckons with the myth of Chiron. It’s time to alchemize the burnout, say yes to softness, and remember: you don’t have to bleed to prove you care.

    38min

  7. 28 DE SET.

    I Can't Babysit Your Healing : The Myth of the Emotionally Helpless Adult

    In this episode of She Wolf Alchemy, Ress and Nique discuss the concept of 'perpetual freshman syndrome' where adults fail to take responsibility for their own growth and constantly rely on others for emotional labor. They explore how excusing such behavior can create codependency and normalize dysfunction. The discussion includes personal anecdotes about relationships and friendships where individuals refuse to grow and instead weaponize their incompetence. They also emphasize the importance of reciprocity, self-reflection, and setting boundaries to avoid being drained by others who refuse to do their own work.

    47min

  8. 14 DE SET.

    I overlook so much to be happy here...

    Is "peace of mind" just you ignoring red flags in high definition? In this episode, hosts Nique and Ress take a candid dive into the emotional gymnastics we perform to keep the peace — whether it’s with bae, your bestie, your boss, or your cousin who still owes you money from 2018. From sweeping issues under the rug (until you trip over the damn thing) to the slow drip of self-betrayal we call "keeping it together," they unpack the cost of pretending everything's fine when it’s clearly... not. Tune in for real talk, personal stories, and tangible strategies on how to know when to speak up, when to let it ride, and how to stop betraying yourself for the sake of "vibes." Because sometimes, "keeping the peace" is actually starting a war — with yourself.

    1h6min
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Sobre

This is a Podcast about personal growth as millennials transitioning through life and the lessons learned along the way .

Informações

  • Criado por
    Shewolfalchemy
  • Anos de atividade
    2021 - 2025
  • Episódios
    164
  • Classificação
    Explícito
  • Copyright
    © Shewolfalchemy
  • Site do podcast
    SheWolf Alchemy Podcast

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