Overachieving Shitshow

Dr. Kate Rodriguez
  • 5.0 (3)
  • Mental Health

Overachieving Sh*tshow is for ambitious women who are successful on paper but exhausted in real life. Hosted by Dr. Kate Rodriguez, PhD, LPC-S, this podcast explores burnout, imposter syndrome, cultural pressure, ambition, identity, and the nervous system science behind why high-achievers struggle to slow down. Each episode blends real conversations, humor, and practical tools to help you protect your spark without shrinking your goals. We talk to judges, business owners, creatives, therapists, and women navigating power, pressure, and purpose without pretending to have it all together. If you’re high-functioning, slightly overwhelmed, and tired of earning your rest… you’re in the right place.

  1. 1d ago

    EP 21 - What the School Counselor Sees: What Kids Are Really Stressed About [ft. Alexa Deal]

    The conversation covers the chaos of school beginnings, parenting and school challenges, stress signs in students, attention-seeking behaviors, counseling and support, and dealing with stress and pressure. The discussion delves into the challenges faced by parents, students, and school counselors during the school year, highlighting the need for understanding, support, and effective communication. The conversation covers topics such as perfectionism and anxiety, funny moments in counseling, the challenges of school counseling, coping mechanisms and dark humor, teacher burnout and support, the parent-teacher relationship, respect and responsibility, the connection with students, and an overachieving shit show moment. Takeaways School beginnings are chaotic for everyone, and it's important to acknowledge the challenges faced by parents, students, and school staff.Understanding stress signs and attention-seeking behaviors in students is crucial for providing the necessary support and guidance.Effective communication, counseling, and support play a vital role in helping students navigate stress and pressure during their school experience. Perfectionism and anxiety are common challenges among students, leading to increased pressure and fear of making mistakes.The role of a school counselor involves navigating various responsibilities, coping with chaos, and maintaining a strong connection with students. Chapters 00:00 The Chaos of School Beginnings01:22 Parenting and School Challenges05:24 Stress Signs in Students07:11 Attention-Seeking Behaviors10:24 Counseling and Support21:03 Dealing with Stress and Pressure22:10 Perfectionism and Anxiety23:31 Funny Moments in Counseling24:48 Navigating Roles as a School Counselor26:23 Coping Mechanisms and Dark Humor28:24 Challenges of School Counseling31:21 Teacher Burnout and Support33:47 Parent-Teacher Relationship35:12 Respect and Responsibility40:09 Connection with Students42:25 Overachieving Shit Show Moment

  2. Aug 15

    EP 20 - The Type-B Guide To Getting Shit Done [ft. Clarissa Serna]

    Dr. Kate Rodriguez and Clarissa Seda discuss their friendship, the traits of a Libra personality, navigating social interactions, managing expectations and identity, coping mechanisms, balancing professionalism and personal life, and the adaptability to overcome challenges. Takeaways Understanding the traits of a Libra personalityThe importance of self-care and coping mechanisms Chapters 00:00 Introduction and Friendship01:31 The Libra Personality03:09 Navigating Social Interactions05:04 Expectations and Identity11:10 Self-Care and Coping Mechanisms18:13 Professionalism and Personal Life27:38 Adaptability and Overcoming Challenges

  3. Aug 8

    EP 19 - Am I the problem?

    Am I the Problem?Ever have one of those days when it feels like everyone is mad at you? Your coworker is being snarky, someone quits, your boss seems annoyed, your friends leave you out, and somehow you can't seem to do anything right at home. So you start wondering: Was it something I did? Am I the problem? In this episode, Dr. Kate talks about why we so quickly take responsibility for other people's moods, reactions, and problems—especially when we're people-pleasers, overthinkers, or used to keeping everyone happy. Sometimes you are the problem. And that's okay—we can own it, apologize, and do better. But sometimes... you are just standing in a room full of people having their own shit going on. Let's talk about the difference between taking responsibility and taking the blame for everything, how to stop mind-reading, and why you don't have to fix everyone's feelings to be a good person. Because not every bad mood belongs to you.

  4. Jul 26

    EP 18 - What Mount Etna Taught Me About Burnout

    What does one of the world's most active volcanoes have to do with burnout? More than you'd think. While vacationing in Sicily with my family, I found myself staring at Mount Etna as it erupted in the distance. What surprised me wasn't the lava—it was the people. The locals weren't panicking. They watched, stayed informed, made a plan... and then calmly went about their lives. It made me realize that's exactly how we should approach stress, anxiety, and burnout. In this episode, I share the lessons Mount Etna taught me about recognizing the warning signs before we reach our breaking point, why pressure isn't always the enemy, and how slowing down may be the most productive thing high achievers can do. Plus, my two sons join me for a candid (and often hilarious) conversation about volcanoes, travel, and why Sicilians might understand work-life balance better than the rest of us. If you've ever felt like you're constantly pushing until you crash, this episode is for you.

  5. Jul 14

    EP 17 - Wait, Am I the Imposter?

    Ever feel like you’re pulling off the heist of the century just by showing up to your own job? This week, we’re diving into the absolute exhausting mind-game that is Imposter Syndrome. We talk about why the highest achievers usually feel like the biggest frauds, how to stop waiting for the "fraud police" to show up, and why success doesn't always cure the internal panic. Spoiler alert: You actually do know what you're doing.

  6. Jul 6

    EP 16 - F**k It, Book It

    In this episode of The Overtucan Shit Show, licensed counselor Dr. Kate Rodriguez delivers some aggressive honesty about our late-night, 11 PM TikTok and Amazon shopping habits. It turns out, we’ve all been sold a lie. We work 40 to 60 hours a week to buy luxury candles, fancy planners, and high-end skincare, hoping they will fix our stress. But here is the clinical truth: you cannot retail-therapy your way out of a dysregulated nervous system. Dr. Kate opens up about her own life—from a hilarious summer internship in Washington D.C. where she managed to offend the president, to being sent to live in a jungle by her dad to learn Spanish. Through her personal journey and clinical practice, she breaks down why our brains crave the short-lived dopamine hits of capitalism when we are burnt out, and why experiences—not objects—are the only things that can truly pull our brains out of fight-or-flight mode. You don't need a two-week European vacation or a mountain to climb to find peace. Dr. Kate shares a practical, 3-step action plan for "imperfect experiencing" that fits any budget and energy level. It’s time to stop optimizing your life and start living it.

  7. Jun 29

    EP 15 - Healthy Delusion & Superhero Capes [ft. John Cantu & Vivi LaGrand]

    This week, Kate is taking the shit show on location! We’re coming to you live from Herbanna in Corpus Christi to chat with the ultimate multi-hyphenate: skincare guru, aesthetician, and powerhouse drag performer John Cantu (aka Vivi LeGrand). If you’ve ever identified as "Captain Save-a-Ho," struggled to protect your energy, or needed a little bit of healthy delusion to get your business off the ground, this episode is your sanctuary. John and Kate dive deep into the reality of burnout, the art of "style matching" your clients, and why breaking cultural or religious norms is sometimes the ultimate form of healing. In the second half, the heels come on as we meet Vivi LeGrand. John opens up about how drag became a literal superhero cape during his darkest times, the beautiful reality of having a "ride or die" supportive mom, and why vilifying drag is as ridiculous as vilifying McDonald's (hey, some are messy, but we all love a nugget).

  8. Jun 20

    EP 14 - Sleeping in Heels (Just in Case) [ft. Roxy Johnson]

    What happens when a therapist and a family law attorney give a high school leadership speech and immediately decide to hit record? Absolute, beautiful chaos. In this episode of the Overachieving Shit Show, Dr. Kate Rodriguez sits down with her very first family law attorney guest—and longtime family friend—Roxy Johnson. Together, Kate and Roxy dive deep into the messy reality of relationships, communication breakdowns, and the heavy toll of family litigation. Roxy shares the hilarious origin story of her viral "Divorce Him" t-shirts, what it’s really like to wear courtroom negativity as a badge of honor, and why knowing when to "let off the gas" is crucial for saving a family's mental health. They also get real about personal growth, overcoming the endless loop of excuses, and learning to trust your gut when it's time to take a blind leap of faith. Plus, stick around for a heartfelt, chaotic walk down memory lane as they swap stories about Kate’s late brother Robert—including the time he single-handedly (and posthumously) helped Roxy pass the bar exam, and his legendary realization that he actually was a doctor.

See All (21)

Ratings & Reviews

5
out of 5
3 Ratings

About

Overachieving Sh*tshow is for ambitious women who are successful on paper but exhausted in real life. Hosted by Dr. Kate Rodriguez, PhD, LPC-S, this podcast explores burnout, imposter syndrome, cultural pressure, ambition, identity, and the nervous system science behind why high-achievers struggle to slow down. Each episode blends real conversations, humor, and practical tools to help you protect your spark without shrinking your goals. We talk to judges, business owners, creatives, therapists, and women navigating power, pressure, and purpose without pretending to have it all together. If you’re high-functioning, slightly overwhelmed, and tired of earning your rest… you’re in the right place.

Information

  • Creator
    Dr. Kate Rodriguez
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Kate Rodriguez

You Might Also Like