145 episodes
Overburdened No More Marla Beech
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- Education
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5.0 • 15 Ratings
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Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.
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Ep: 144 Use Your Strengths
Character is the root to having trust, growth and connection with yourself and others.
Character is what creates your ability to communicate and cooperate with anyone.
Character allows you to make decisions based upon values, and not upon mood or circumstances.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/bUp3NSoa07c
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-144-use-your-strengths/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/ -
Ep: 143 Get REAL with Yourself Using the Loving Ritual of Journaling
People who care about each other, recognize when the other is hurting.
People who care about each other, allow them into their story and want to know their story too.
People who care about each other, take care of what each other needs.
People who care about each other, want to see each other succeed and are willing to help them get there.
That’s what REAL connection looks like.
That’s what we all need.
Human beings need each other.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Emotions List: https://hunkeedori.com/EmotionsList
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/S0I_BMQhcKE
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-143-get-real-with-yourself-using-the-loving-ritual-of-journaling/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Ep. 142: Working Through Depression by Learning Optimism Part 5
If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?
It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.
I hope you’ve enjoyed this deep dive into this topic as much as I have.
If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.
Even if it’s something you only find yourself doing now and then, this is still a skill worth learning.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/2uNR-qy0fEs
Watch this episode on YouTube: https://youtu.be/nqSvQttGQnw
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/5868-2/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/ -
Ep. 141: Working Through Depression by Learning Optimism Part 4
Get some distance between you and your thoughts.
Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.
Is it true?
Is it?
Is this a belief that you want to hold onto OR
Can you let it go… just let it float away like a cloud in the bright blue sky?
Yes, you can really just decide to do that.
That’s what thinking about your thinking can do for you.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/uUKKFENZEeU
Watch this episode on YouTube: https://youtu.be/T4wW5jplQ7c
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/ -
Ep. 140: Working Through Depression by Learning Optimism Part Three
When you can find temporary and specific reasons for why things are happening, that’s when you feel hope.
If you feel like something is permanent, that creates helplessness.
If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates helplessness.
And when you start to feel helpless, hope isn’t easily available to you.
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.
Tip Tuesday Video Link: https://youtu.be/0CqGdD_52kU
Watch this episode on YouTube: https://youtu.be/uYn8-9fxmqg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/ -
Ep139: Working Through Depression by Learning Optimism Part Two
Becoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures.
Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head.
When you start looking and noticing, you’ll be surprised how many you may pick up on.
There’s a lot of storytelling running around freely in your mind.
No wonder you feel weighed down with burdens.
Many of them are happening without you even knowing it.
List of Emotions download: https://hunkeedori.com/emotions
Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.
Tip Tuesday Video Link: https://youtu.be/vFJc2hJl_0k
Watch this episode on YouTube: https://youtu.be/8Mo7WHvrnjw
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-139-working-through-depression-by-learning-optimism-part-two/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
Customer Reviews
Great insights and prompts
Marla offers such great wisdom and insights through her episodes. I love the stories she shares from her own experiences, and also the journal exercises. So very practical!
A warm hearted chat with Marla!
Listening to Marla is like a chat with your best friend. A friend who has valuable advice to share with actual steps and ideas and workshops that help can you get where you want to go - be who you want to be - feel how you want to feel. Marla’s heart is so big and she is so sincere. I take her along on my morning walks and feel inspired to get it together on all levels!
Uplifting
I love listening to Marla! She’s witty and clever and wise.