59 episodes

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

Overburdened No More Marla Beech

    • Education
    • 5.0 • 11 Ratings

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

    058: Be Someone To You

    058: Be Someone To You

    The Uniquee Connection Method will not only help you discover your priorities, I will help you create your life so that you are living according to those priorities.  You’ll find your voice again as you are able to say yes to what you truly want to do and the power to say no to what doesn’t fit anymore.  I’ll help you remove the things you spend your time on that don’t serve you any more and focus on what YOU want to attract into your life.  Each lesson builds on another until you connect with your TIME, your LIFE and as I said earlier, the most important connection, your SELF. 

    Register for Uniquee Connection: https://hunkeedori.com/UCMX
    Find out more information about Uniquee Connection: www.hunkeedori.com/UCMInfo
    Read full transcript at: https://hunkeedori.com/058-be-someone-to-you/
    Join the Keeping it Together Community: www.hunkeedori.com/community
    Hunkeedori Website:  https://hunkeedori.com/

    • 9 min
    057: I’m Embarrassed to Admit I’ve Lost Myself

    057: I’m Embarrassed to Admit I’ve Lost Myself

    I love this quote from Laura Vanderkam:
    “Within your personal priorities is a little secret:  When you focus on what you do best, on what brings you the most satisfaction, there is plenty of space for everything.”  
    When we spend time with someone we love, we focus on making it quality time.  
    Have you considered turning that 180 degrees and asking,  
    “What equals quality time when I’m spending time with myself?”

    Register for Uniquee Connection: https://hunkeedori.com/UCMX
    Rocks and Sand Series: 
    Episode 21: https://www.buzzsprout.com/1810149/episodes/9580074
    Episode 22: https://www.buzzsprout.com/1810149/episodes/9610062
    Episode 23: https://www.buzzsprout.com/1810149/episodes/9632281
    Episode 1: https://www.buzzsprout.com/1810149/episodes/8789924
     
    Read full transcript at: https://hunkeedori.com/057-im-embarrassed-to-admit-ive-lost-myself/
    Join the Keeping it Together Community: www.hunkeedori.com/community
    Hunkeedori Website:  https://hunkeedori.com/

    • 9 min
    056: Your Life is a Story

    056: Your Life is a Story

    When you’re reading a book, each chapter doesn’t come to a conclusion, but it leads you to the next chapter.  Each chapter continually building upon the next.
    Even the ending of a book can leave you wondering what happens next.
    Life is like that.
    Are you making conscious choices that lead to the life that YOU want?

    Moments to Memories Insert: https://hunkeedori.com/MtoMB6
    Mini-Mentor Calls: https://calendly.com/hunkeedori/zoom
    Hunkeedori Website:  https://hunkeedori.com/
    Read full transcript at: https://hunkeedori.com/056-your-life-is-a-story/
    Join the Keeping it Together Community: www.hunkeedori.com/community
    TN1010 Workshop:  https://hunkeedori.com/TN1010

    • 6 min
    055: Tell Your Story

    055: Tell Your Story

    Do I give myself praise when I’ve done something well?
    Do I acknowledge when I’ve made it through something hard and notice the effort it took and the growth that happened in the process?
    Do I learn from my mistakes, or do I belittle myself for making them?
    Do I give myself love and compassion when I need it?
    Do I kick myself into gear when I’ve gotten lazy?

    Read full transcript at: https://hunkeedori.com/055-tell-your-story/
    Join the Keeping it Together Community: www.hunkeedori.com/community
    TN1010 Workshop:  https://hunkeedori.com/TN1010
    Hunkeedori Website:  https://hunkeedori.com/

    • 9 min
    054: The Art of Storytelling with Sarah Cross

    054: The Art of Storytelling with Sarah Cross

    Join the Keeping it Together Community: www.hunkeedori.com/community
    Hunkeedori Website:  https://hunkeedori.com/

    Read Blog Post: https://hunkeedori.com/054-the-art-of-storytelling-with-sarah-cross/ 


    Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine.
    Sarah is an avid traveler and mother to two girls. She is originally from England and is currently living in New Zealand, where her husband is from. Her mission is to create a ripple effect of light so people can fall in love with life, realize that their voice matters and know that the world wants to hear their stories.

    Website:https://thestorytellingart.com
    Email: sarah@thestorytellingart.com
    Facebook:https://www.facebook.com/sarah.cross.9847
    Freebie 20 questions for deeper connections:https://subscribepage.io/questions4connections

    • 19 min
    053: How Can Life Feel Effortless?

    053: How Can Life Feel Effortless?

    Do you ever feel like:
    -Things are harder than they used to be?
    -You know something is really important but you still struggle to get it done?
    -You feel like you’re trying harder but never getting closer to the goals that you’ve set?
    -You want to do more, but your energy doesn’t match up?
     
    What if we switched that to a more effortless state? 
    “When you remove the burdens in your heart and the distractions in your mind, you are able to see more clearly.  You can discern the right action and light the right path.”

    Enroll in Camp Connection:  https://hunkeedori.com/CCJuly22
    Become a Camp Connection VIP: https://hunkeedori.com/VIPJuly22
    Read full transcript at: https://hunkeedori.com/053-how-can-life-feel-effortless/
    Join the Keeping it Together Community: www.hunkeedori.com/community
    Hunkeedori Website:  https://hunkeedori.com/
    TN1010 Workshop:  https://hunkeedori.com/TN1010

    • 11 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Kimcheepot ,

Uplifting

I love listening to Marla! She’s witty and clever and wise.

Lil lo Higgs ,

A warm hearted chat with Marla!

Listening to Marla is like a chat with your best friend. A friend who has valuable advice to share with actual steps and ideas and workshops that help can you get where you want to go - be who you want to be - feel how you want to feel. Marla’s heart is so big and she is so sincere. I take her along on my morning walks and feel inspired to get it together on all levels!

Amber Glus ,

This Podcast Is A Must-Listen!

I love this show! Thank you, Marla, for all of the valuable information you share. You truly have a heart for helping women, "keep it all together." You've helped me identify my priorities and have helped me get back to how to get what I really want, while still serving those around me well. Your podcast and programs have been incredibly valuable to me!

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