156 episodes

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

Overburdened No More Marla Beech

    • Education
    • 5.0 • 15 Ratings

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

    Ep 155: Dr Matt Townsend Connecting to Your Mind, Body & Spirit

    Ep 155: Dr Matt Townsend Connecting to Your Mind, Body & Spirit

    Text me your thoughts on the episode!Join me for my conversation with Dr Matt Townsend.Be really careful with the stories that you repeatably tell.When you tell yourself the same thing over and over, you stop thinking.You’ve made it easy on your mind.It’s just trying to be in charge!Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and how I can help you with what’s ov...

    • 56 min
    154: Becoming in the "In-Between"

    154: Becoming in the "In-Between"

    Text me your thoughts on the episode!To everything there is a season, and a time to every purpose under the heavenA time to laugh and a time to weep.A time to dance and a time to mourn.A time to build up and a time to break down.There’s a lot of opposites in those lines.I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.Today's Goodie: https://hunkeedori.com/FogTip Tuesday Video Link: https://youtu.be/TPcOO9I_0voJoin the Keeping i...

    • 11 min
    Ep 153: Sadness: A Touchpoint for Growth

    Ep 153: Sadness: A Touchpoint for Growth

    Text me your thoughts on the episode!Here’s what I learned about Sadness.-It helps others to reach out to us and Sadness helps us to better recognize the joy.-Sadness creates the contrast to Joy that makes it possible to feel both deeper.-The only way to never feel sadness is to never feel love. I don’t know about you, but I’m not willing to give up the love I have in my life.- There is great importance in feeling grief and sadness, but it is not the same as despair or depression. ...

    • 19 min
    Ep 152: Shifting Perspective to See More Clearly

    Ep 152: Shifting Perspective to See More Clearly

    Text me your thoughts on the episode!I ask you today, how can a small shift in your perspective change the way you feel?Who could you give the benefit of the doubt to?Could you take some shame away from judging yourself and turn it into a belief that the right thing is going to happen?When we allow a different thought to replace the one that is adding the feelings of being overburdened, it doesn’t feel so heavy anymore, does it?Message me to schedule a Connecting Conversation: marla@hunkeedor...

    • 11 min
    Ep 151:You're Doing Better Than You Think You Are

    Ep 151:You're Doing Better Than You Think You Are

    Text me your thoughts on the episode!Here’s what I know. You are doing your very best at this time of your life, aren’t you!?You are giving the best energy that you have.You are sharing the very best of your intentions with those around you.You truly care about others.Now it’s time to share a bit of that love with yourself.You are doing a really good job.And no matter what anyone else thinks, you can give yourself love in any situation.You can show up for yourself because when you...

    • 12 min
    Ep 150: Creating an Abundant Life

    Ep 150: Creating an Abundant Life

    Text me your thoughts on the episode!What do you think about when you hear the word Abundance?Here’s a definition I found:an extremely plentiful or oversufficient quantity or supply: an abundance of grain.overflowing fullness: abundance of the heart.affluence; wealth: the enjoyment of abundance What sounds better to me came from Depok Chopra when he said:“Abundant life is not about external comparisons. Instead, a life of fulfillment comes from within—from the knowledge that you we...

    • 13 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Kari - Love Does That ,

Great insights and prompts

Marla offers such great wisdom and insights through her episodes. I love the stories she shares from her own experiences, and also the journal exercises. So very practical!

Lil lo Higgs ,

A warm hearted chat with Marla!

Listening to Marla is like a chat with your best friend. A friend who has valuable advice to share with actual steps and ideas and workshops that help can you get where you want to go - be who you want to be - feel how you want to feel. Marla’s heart is so big and she is so sincere. I take her along on my morning walks and feel inspired to get it together on all levels!

Kimcheepot ,

Uplifting

I love listening to Marla! She’s witty and clever and wise.

Top Podcasts In Education

The Jefferson Fisher Podcast
Civility Media
The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
Try This
The Washington Post
The Jamie Kern Lima Show
Jamie Kern Lima

You Might Also Like