118 episodes
Overburdened No More Marla Beech
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- Education
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5.0 • 13 Ratings
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Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.
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117: Take Time to Notice
Managing thoughts and emotions is the start to getting your old self back.
Paying attention is the first line of defense.
Tip Tuesday Video Link: https://youtu.be/1XqeeXuLsnY
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Watch this episode on YouTube: https://youtu.be/J5T_gJnYNNc
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/episode-117-take-time-to-notice/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/ -
Ep 116: The Space Between
Relationships are about becoming more.
More love.
More hope.
More closeness.
More CONNECTION.
Tip Tuesday Video Link: https://youtu.be/gVq_xmEg75A
Watch this episode on YouTube: https://youtu.be/g-d-0BKosz0
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-116-the-space-between/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/ -
Ep 115: Your Seven Basic Needs
Every human on the planet has seven basic needs that must be met in order to thrive.
They are: Safety, Trust, Appreciation, Respect, Validation, Encouragement, & Dedication.
Tip Tuesday Video Link: https://youtu.be/TCuQ_ovvA0A
Watch this episode on YouTube: https://youtu.be/AFYLXr9-k-c
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Take a Workshop: https://hunkeedori.com/Courses
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-115-your-seven-basic-needs/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/ -
Ep 114: Healthy People are Whole People
Connecting to your HEAD by learning the importance of character.
Connecting to your HEART by learning to understand yourself.
Using your HANDS to connect and lift yourself and others to do and be your best.
And connecting to your HOPE for the future.
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Tip Tuesday Video Link: https://youtu.be/7Z46tD5FVQM
Watch this episode on YouTube: https://youtu.be/wnUi8odUGHg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/114-healthy-people-are-whole-people/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/ -
113: Focus on Your Foundation
Instead of focusing on what you can’t change or what isn’t working, focus on what you CAN change and what IS working.
Good routines that help us practice the skills that strengthen us.
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Tip Tuesday Video Link: https://youtu.be/U6C6QVjl4rg
Watch this episode on YouTube: https://youtu.be/gr-nKZ33NQA
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/episode-113-focus-on-your-foundation/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/ -
112: What Fuels You?
There are 4 areas of life that are a good place to take a closer look at, evaluate, and see how you’re doing when you feel like you’re running on empty:
1-Health and Wellness
2- Work, Career, or Business
3- Relationships & Love
4- Fun & Happiness
Let’s learn something to DO in each area to add a little more fuel to our tank.
Tip Tuesday Video Link: https://youtu.be/JOgKwst7BGo
Watch this episode on YouTube: https://youtu.be/DQPc-XchT_A
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Take a Workshop: https://hunkeedori.com/Courses
Complete Show Notes and Blog Post: https://hunkeedori.com/episode-112-what-fuels-you/
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/
Customer Reviews
A warm hearted chat with Marla!
Listening to Marla is like a chat with your best friend. A friend who has valuable advice to share with actual steps and ideas and workshops that help can you get where you want to go - be who you want to be - feel how you want to feel. Marla’s heart is so big and she is so sincere. I take her along on my morning walks and feel inspired to get it together on all levels!
Uplifting
I love listening to Marla! She’s witty and clever and wise.
This Podcast Is A Must-Listen!
I love this show! Thank you, Marla, for all of the valuable information you share. You truly have a heart for helping women, "keep it all together." You've helped me identify my priorities and have helped me get back to how to get what I really want, while still serving those around me well. Your podcast and programs have been incredibly valuable to me!