Overcomers Approach

Nichol Ellis-McGregor

“The Overcomers Approach” podcast showcases stories of resilience, where individuals transcend challenges to achieve personal and professional success. With a focus on spiritual, mental, emotional, physical, and financial growth, the podcast inspires listeners to embrace their potential and thrive in all areas of life. Join us to learn how overcoming adversity can lead to evolution, healing, and lasting success. 

  1. 2D AGO

    Permission, Faith, And The Power Of Becoming A Lighthouse

    What if the fastest way to lead better is to stop striving and start listening? I sit down with bestselling author and strategist Cortney McDermott to explore intuition as a practical, reliable guide, one you can access in minutes with simple, science-backed resets like lying down, yawning, and shaking off stuck energy. Cortney shares how chasing gold stars led to a cold, lonely “top,” and how tuning into her inner teacher opened doors that policies and precedents said were impossible. She traces her journey from executive assistant to main-stage presenter at The North Face, unpacking why so-called coincidences often appear when clarity, worthiness, and action align. Cortney reframes fear as a story we attach to sensation and shows how to train the mind to be a servant, not a master. You’ll learn how to interpret those butterflies as fuel, redirect repetitive thoughts, and build daily rituals that move you from self-protection to self-expression,no incense or mantras required. The conversation dives into authenticity without the buzzwords. Cortney honors the ego as a useful character when it’s in service to something larger, and explains her pre-stage ritual of prepared surrender: “Use me.” From there, presence becomes electric and leadership becomes inevitable. We talk about unlearning performative niceness, reclaiming natural signals like yawning and laughter, and leading without a title by standing like a lighthouse, steady, bright, impossible to ignore. Her view of leadership is clear: cultivate your gifts, then stand and shine. Lighthouses don’t roam the island; they hold their beam. Start now, before any title, by practicing inner permission daily, rest, move, listen, act. Finally, trade fragile hope for lived faith. You already trust the planet to spin and your heart to beat; extend that trust to your path. Bills, delays, and detours aren’t verdicts, they’re data. When you rest in faith, you stop gripping and start guiding, first yourself, then everyone who is called to your light. If you’re a founder, executive, student, entry-level service staff, or community builder ready to trade burnout for inner clarity, this episode offers tools you can use today.  More on Cortney Mcdermott regarding her books, services, blog, speaking requests at https://www.cortneymcdermott.com/ Thank you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    39 min
  2. JAN 28

    From Stress To Resilience Through Creative Mindfulness

    What if calm could be something you can see on paper? I sit down with mindful art educator and creator Cynthia Hawk to explore how drawing, doodling, and watercolor, paired with simple breathwork, become practical tools for stress relief, better sleep, and emotional regulation you can feel within minutes. No perfect sketchbooks, no pressure, just process over product and a kinder way to meet your day. Cynthia breaks down mindful art as short, accessible practices that make meditation visible. From “drawing the breath” to her aquadoodles approach, she shows how externalizing your focus steadies attention and expands your window of tolerance. We talk about chronic pain, parenting, teaching, and entrepreneurship, and why these practices fit across ages and settings—from preschool classrooms to retirement communities. You’ll hear how small creative rituals build resilience, helping you return to baseline when life spikes your stress. Crucially, everyone is creative. Creativity can look like doodles, cooking, gardening, lesson design, or a spreadsheet that finally works. Many of us absorbed myths that art must impress or be graded. Mindful art dissolves that pressure. Try aquadoodles: lay down watercolor washes, let blooms spread, then trace the edges you see. It’s a reverse coloring book that welcomes imperfection. Or set a two-minute timer and draw your breath. These humble acts build presence and self-trust. Over weeks, you may notice sleep smoothing out, the phone feeling less magnetic, and your baseline calm rising. That’s the point: a practice of kindness you can hold in your hands. We also dig into the inner critic and imposter syndrome. Cynthia shares how creativity naturally triggers protective voices and why compassionate, non-judgmental practice is the antidote. Learn a simple inner critic vs. inner muse exercise, plus the often-missing piece of growth: support. Whether you’re launching a project, rebranding a business, or trying to sleep through the night, mindful art invites you to ask for help, take one breath, make one mark, and keep going. More on Cynthia at the following links. Free Workbook (Mindful Art for Self-Care): https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care Free Online Workshop (Art as Meditation): https://learn.mindfulcreativemuse.com/art-as-meditation-workshop YouTube Channel (for Mindful Creative Muse): http://youtube.com/mindfulcreativemuse?sub_confirmation=1 Website - Mindful Creative Muse: https://mindfulcreativemuse.com Thank you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    34 min
  3. JAN 13

    She Survived, Started Eleven Companies, And Still Has Time For Nineteen Grandkids

    What if surrender is the catalyst your strategy has been missing? I sit down with transformational leader and serial founder Holly Porter to trace the arc from a 70‑day near‑death experience to a purpose-first life defined by service, intuition, and bold execution. Holly unpacks SHIFT—Surrender, Hope, Intuition, Faith, Transformation—and shows how each element turns chaos into clarity, not as a slogan, but as a lived operating system for health, business, and legacy. Holly shares the moment she returned with two clear directives: start a nonprofit and walk away from an enticing tech partnership that wasn’t aligned. That choice set off two grueling years of grief, legal battles, and hard family realities. She didn’t sugarcoat it. Instead, she found anchors: morning boundaries for deep work and healing, a “better’s better” mindset for incremental progress, and a commitment to listen—truly listen—to her body, to God, and to the quiet cues that shape smart decisions. You’ll hear how symbols from a guided hypnosis session confirmed brand choices she’d already made by instinct, and why those confirmations helped her rebuild with peace. We also dive into prosperity with a fresh lens. Money isn’t the point; impact is. Holly explains how spiritual alignment can accelerate strategy, why she’s building an international retreat association to set ethical standards in a booming industry, and how retreats unlock creativity, courage, and the capacity to change. Her aim is to scale and then become a “check writer,” funding solutions that repair broken systems without getting trapped in the ick. From doing hard things to redefining self-care as health care, this conversation offers practical tools and hard-won wisdom for anyone feeling called to step into a larger life. Ready to align spirit with strategy and turn pain into purpose? Follow, share with a friend who needs hope, and leave a review with the one shift you’ll make this week. More on Holly at for yourself or your business check her out at https://hollyporterinternational.com/ Thank you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    35 min
  4. JAN 6

    From Wounds To Power

    What if the loudest voice in your head isn’t truth, but a hurt mind replaying an old script? Nichol from Overcomers Approach Podcast sits down with Hilary Momberger Powers, voice of Sally from the Peanuts specials and a mentor with 40 years in recovery, to trace how trauma, family dynamics, and early fame shaped a life she later rebuilt from the inside out. The conversation moves from survival roles like people-pleasing, isolation, and control to the practices that actually restore safety: stabilizing your senses, telling the truth, setting boundaries, and building a daily relationship with a higher power. Hilary breaks down the cycle that keeps so many of us stuck: thoughts from a wounded place create feelings, feelings drive actions, and actions repeated become character. To change character, you have to change the root beliefs. She shares the moment a bottom became a beginning, how mentorship and 12-step guided her, and why joy outlasts the ego’s constant chase for more. One of the most powerful sections centers on forgiveness: a letter to her mother, grief transformed into empathy, and a spray-painted message beneath a tunnel that reframed her past—“It’s never too late to have a happy childhood.” This episode is for anyone tired of leading with their wound, ready to trade shame for responsibility, and hungry for tools that actually work. We cover alcoholism and family systems, healing trauma without glamorizing it, making peace with the past, and choosing service over self-obsession. Hilary’s journey from child star to script supervisor to coach illustrates how to reinvent with purpose, build real self-worth, and leave a legacy others can carry forward. If the old story has been steering your life, press play. Then share this with someone who needs a crack of light. Hilary has over four decades of diverse experience, she dedicated her life to inspire audiences as a Motivational Speaker and create captivating performances in the Women Empowering space. She is available for Keynote speaking, seminar presentation and small groups. Her unique perspective has equipped her in helping women overcome adversity, help heal trauma wounds, assist in using their scars to thrive, advocate for themselves, create a renewed passion and romance for life, and experience a mindset shift towards achieving life goals. More on Hilary at https://www.hilarymombergerpowers.com/ Thanky you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    56 min
  5. 12/30/2025

    Fighting for Us: How Couples Turn Pain and Trauma Into Deeper Love

    I had an insightful conversation with Licensed Family and Marriage Therapist Kayla Crane. She specializes in relationships and trauma. She works with couples to help them improve communication, heal from infidelity, and develop conflict resolution skills. She practices relational life therapy, EMDR therapy, solution focused therapy, systematic affair recovery therapy, and attachment theory. We converse about how conflict isn’t proof your relationship is broken; it’s a signal that growth is knocking. Therapist Kayla unpack show couples can turn tension into connection by building better communication, honoring trauma histories, and learning the language of attachment. From anxious protests to avoidant shutdowns, Kayla shows how small shifts—softer tone, staying present, clearer requests,create safety in the moments that matter most. We dig into the real drivers behind blowups: family-of-origin patterns, lingering negative beliefs, and the subtle ways childhood messages echo in adult love. Kayla explains why trusting your partner’s subjective experience is essential and how to navigate “loud vs. quiet” communication styles without shaming or stonewalling. For parents, we talk about modeling healthy disagreement so kids learn that repair is normal. For caregivers, we cover boundary-setting and bite-size self-care to prevent burnout and preserve empathy at home. If your relationship is recovering from infidelity, you’ll hear a clear, structured path forward: mapping early messages about trust, reviewing prior relationships for patterns, examining the couple’s shared history, and then addressing the affair with questions that build understanding without graphic details that do harm. We also share practical tactics you can use now—pick a neutral space for hard conversations, keep your bedroom a sanctuary, set short phone-free check-ins, and use simple touch to quietly reassure each other. Whether you’re nurturing a new bond or renewing a long one, this conversation brings grounded tools and hope. Learn how to name triggers, translate feelings into needs, and create rituals that keep your connection warm even during stress. If this resonated, follow, share with someone who’d benefit, and leave a review to help others find the show. More on Kayla and her services at https://www.southdenvertherapy.com/ Thank you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    35 min
  6. 12/16/2025

    Rebuilding Life After Brain Injury And Breast Cancer

    What if rebuilding your life starts with a single, present moment?  I have great conversation with author Shannon Michelle to trace an extraordinary path from a catastrophic motorcycle accident and months in a coma to living with severe short‑term memory loss and then confronting a breast cancer diagnosis. Shannon’s story isn’t framed by grand gestures; it’s anchored in tiny, repeatable practices that restore dignity: taking bullet‑point notes to remember conversations, choosing a quiet cup of tea, walking the dog, and meeting each day without demanding it look like the last. We talk honestly about identity after trauma, when the “old you” is out of reach and a new version is still forming. Shannon shares how family roles flipped as her 19‑year‑old daughter stepped into caregiver mode, why some friends drew closer while others drifted away, and how she learned to accept help without equating it with failure. The conversation dives into practical mindset tools, presence over prediction, gratitude without denial, and the discipline of choosing small wins on hard days—that listeners can apply to brain injury recovery, stroke rehabilitation, cancer treatment, or any season of upheaval. Shannon also opens up about early detection, tough treatment choices, and letting go of vanity to protect her health. That honesty leads to a bigger truth: trauma can become a teacher. Instead of chasing invincibility, she models adaptability, treating setbacks as lessons that expand capacity for joy, service, and purpose. We wrap by exploring her book, Step Into Your Miracle, and her plans for a supportive program that helps people move from shock to steady growth with simple, actionable tools. More about Michelle and how to get connected with her, check out her weblink at https://stepintoyourmiracle.com/ If this conversation moved you, follow the show, share it with a friend who needs hope today, and leave a quick review to help others find these stories of resilience and renewal. Thank you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    31 min
  7. 12/11/2025

    Rebuilding After Loss

    I have a awesome conversation with Chanoa Inez, author of Dream On: How to create the new life of your dreams after upheaval or loss. The heart of this conversation with Chanoa Inez is the quiet stretch between loss and the life that waits beyond it. We explored how a dream trip turned tragic in a single night, and how that shock rippled into years of hidden grief, health issues, and a muted version of normal. The turning point wasn’t a single fix but a series of choices: leaving a familiar city, shedding an inherited identity, and building daily practices that recalibrated the nervous system. By naming grief and seeing its link to food allergies, tendinitis, and constant fatigue, our guest mapped a path from survival to renewal that anyone can follow. It began with honesty about what wasn’t working and the courage to try again. A single night can redraw a life. When a dream trip turned into sudden loss, we were forced to confront how grief can linger in the body and mind for years—shaping health, identity, and the choices we don’t realize we’re making. What followed wasn’t a tidy comeback; it was a series of experiments that slowly rebuilt trust in the future. We walk through the turning points: leaving a familiar city to break out of a limiting identity, discovering advanced meditation techniques backed by research, and using movement—ballet, yoga, and especially yin yoga—to release emotions stored in the body. Along the way, we explore the difference between happiness and joy, why environment accelerates healing, and how daily practice can reverse long-standing issues and restore energy. The conversation is candid about fear, procrastination, and the traps of staying “busy” instead of starting the work that matters. We also dive into personal branding from the inside out. A magnetic brand doesn’t start with a color palette; it starts with a clear relationship with yourself. When inner judgment quiets, sharing your message becomes natural, your positioning sharpens, and the right people can finally find you. We unpack practical steps for aligning your voice, values, and visibility so opportunities feel earned and easeful rather than forced. If you’re navigating upheaval, craving a reset, or ready to express who you really are, this story offers evidence and tools: science-informed meditation, community-powered retreats, body-based release, and a humane approach to brand building. Chanoa Inez is an advanced meditator and the author of Dream On: How to create the new life of your dreams after upheaval or loss. Chanoa also helps clients attract better opportunities with her MAGNETIZE YOUR PERSONAL BRAND™ program. She combines personal transformation techniques.  More on Chanoa at https://www.chanoainez.com/ Thank you for listening! Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    32 min
  8. 12/02/2025

    Healing From Complex Trauma

    What if high functioning is just a polished form of survival? I sit down with therapist and podcast host Malisa Hepner to trace a life from chaotic beginnings to grounded, embodied healing and the messy middle where most of us get stuck. Melissa opens up about growing up with addiction, foster care, and never feeling safe, then explains how those patterns shape perfectionism, overthinking, and the urge to push people away while craving connection. We dig into practical ways to build safety from the inside out. Malisa breaks down why your brain’s job is survival, not happiness, and how to calm it with simple, repeatable steps: eat before the hard talk, notice the shoulder tension as a cue to pause, breathe into your chest until the noise softens. She shares the micro-moments that changed everything, catching the tiny pause before she tells the truth, choosing to speak anyway, and using the mantra I am safe, you are safe, we are safe to rewire old beliefs. We talk about sharing one real thing with one safe person, letting vulnerability be small and honest rather than performative. We also reframe forgiveness. Not reunion. Not approval. Forgiveness as releasing the emotional charge that keeps you chained to the moment. That release often begins with self-forgiveness, meeting the younger you who still believes it was their fault and telling them the truth at last. From there, understanding emerges: people act from pain. Boundaries stay firm, contact can remain closed, but your nervous system is no longer held hostage. To keep growth sustainable, Malisa leans on shame-free rest, the “hell yes or no” boundary rule, and a simple compass for bad days: if everyone seems to hate you, sleep; if you hate everyone, eat; if both, take space. It’s a compassionate, practical roadmap for moving from survival to a life that feels honest, connected, and calm in your own body. More on Malisa Hepner LCSW, Author, Podcast Host & Speaker | Helping People Quiet the Noise, Reconnect with Themselves, and Embody the Light. Her contacts are: https://linktr.ee/Mdhepner and https://www.instagram.com/malisa.hepner/?hl=en If this conversation resonates, follow and share the show, leave a review to help others find it. Nichol Ellis-McGregor, MHS | LinkedIn Facebook Mrs. Nichol (@mrs.nichol_7) | TikTok Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com) Thank you for listening!

    40 min
5
out of 5
11 Ratings

About

“The Overcomers Approach” podcast showcases stories of resilience, where individuals transcend challenges to achieve personal and professional success. With a focus on spiritual, mental, emotional, physical, and financial growth, the podcast inspires listeners to embrace their potential and thrive in all areas of life. Join us to learn how overcoming adversity can lead to evolution, healing, and lasting success.