Overcoming Anything

Anne Vryonides
  • 4.9 (13)
  • Mental Health

Real people. Real struggles. Real comebacks.   Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength. If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder: No matter what you’re going through, you are not alone. You can rise again.  And you can overcome anything. 🎧 New episodes every Tuesday.

  1. 2d ago

    Overcoming the Family that Looked Normal with Patricia Grenelle

    Episode 057: Overcoming the Family That Looked Normal with Patricia Grenelle Some families look normal from the outside, but inside the home there can be pain, confusion, fear, secrecy, and wounds that no one else can see. In this episode of Overcoming Anything, host Anne Vryonides sits down with Patricia Grenelle to talk about childhood trauma, sexual abuse, family silence, Complex PTSD, attachment wounds, boundaries, and what it takes to begin healing from a childhood that looked fine to the world but felt unsafe on the inside. Patricia Grenelle is a psychologist, bestselling author, trauma informed speaker, and survivor who brings both clinical insight and lived experience to conversations about childhood trauma, recovery, relationships, and reclaiming your voice. Through her book We Were a Nice Normal Family, Patricia helps survivors understand that what happened to them matters, their pain is valid, and healing can begin with truth, support, education, and safe connection. Key Takeaways • A family can look normal from the outside while still causing deep emotional, relational, and nervous system wounds on the inside • Childhood trauma can shape adult relationships, boundaries, attachment patterns, self trust, shame, and the way safety feels in the body • Healing often begins by naming what happened, seeking support, learning about Complex PTSD, setting boundaries, and finding safe people who can help you process the truth Timestamps • 00:00: Introduction: overcoming the family that looked normal • 02:10: Patricia’s mantra: “You are not alone” • 05:00: Realizing at age 27 that what happened in childhood was sexual abuse • 09:00: Why Patricia thought she had a nice normal family • 13:00: The pain of having no language for childhood abuse • 17:00: Patricia’s sister, shared trauma, and dedicating the book to her • 21:00: Staying connected to family and the complicated impact of unresolved abuse • 26:00: How childhood trauma affected Patricia’s adult relationships • 31:00: The therapist who helped Patricia process what happened • 36:00: Why Patricia pursued education, psychology, counseling, and trauma work • 41:00: Leaving an unsupportive marriage and stepping into a more respectful environment • 46:00: Finding safety, support, and love with her third husband • 51:00: Validating trauma when nothing looked wrong to other people • 56:00: The importance of the Adverse Childhood Experiences Test • 01:01:00: Signs that family trauma may still be affecting someone years later • 01:06:00: Hypersensitivity, startle responses, physical triggers, and discomfort with touch • 01:11:00: How childhood trauma and attachment wounds can shape self worth and adult relationships • 01:16:00: Trauma, the body, physical symptoms, and Patricia’s experience with Parkinson’s • 01:21:00: What survivors of sexual abuse can do to begin healing • 01:26:00: Why therapy, hotlines, education, and trauma resources matter • 01:31:00: How Patricia’s healing journey shifted after moving to Cape Cod • 01:36:00: Boundaries, guilt, self protection, and learning what childhood trauma can explain • 01:41:00: Handling family backlash when you begin setting boundaries • 01:46:00: Shame, triggers, and learning to recognize where the response comes from • 01:51:00: Complex PTSD and how long term childhood trauma can show up in everyday life • 01:56:00: Depression, trauma, and why professional support can be essential • 02:01:00: Grieving the family you wish you had while accepting the family you got • 02:06:00: Healing without closure, apology, accountability, or reconciliation • 02:11:00: Reclaiming your voice after being dismissed, silenced, or unseen • 02:16:00: Breaking trauma driven patterns in love, friendship, family, and parenting • 02:21:00: Why boundaries are necessary when people cannot respect you • 02:26:00: Patricia’s advice for anyone beginning to realize their childhood was not safe • 02:31:00: Recommended books, crisis resources, and where to connect with Patricia Connect with Patricia Grenelle • Patricia’s website: https://patriciagrenelle.com • Substack: Patricia Grenelle, https://patriciagrenelle.substack.com/about • Instagram: Patricia Grenelle, https://www.instagram.com/patriciagrenellepsyd/ • LinkedIn: Patricia Grenelle, https://www.linkedin.com/in/patricia-a-grenelle-psyd-5b0836115/ Resources • We Were a Nice Normal Family by Patricia Grenelle: https://a.co/d/0c2X4LUT • Complex PTSD: From Surviving to Thriving by Pete Walker: https://a.co/d/0dnH5eNa • Adverse Childhood Experiences Test: https://americanspcc.org/take-the-aces-quiz/ • RAINN National Sexual Assault Hotline: 800 656 4673 • RAINN text support: Text HOPE to 64673 • National Human Trafficking Hotline: 888 373 7888 or text 233733 • Suicide and Crisis Lifeline: Call or text 988 • SCO Family of Services Foster Care Emergency Assistance Hotline: 718 674 7800 If this episode helped you, share it with someone who grew up in a family that looked normal from the outside but felt painful, confusing, unsafe, or lonely on the inside. You are not alone, what happened to you matters, and healing can begin one truth, one boundary, and one safe conversation at a time.  I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, trauma care, or crisis support. If you are in immediate danger, call emergency services in your area. If you are experiencing a mental health crisis, call or text 988. If you are a survivor of sexual assault or abuse and need confidential support, contact RAINN or a qualified crisis support resource. #overcominganything #midlifetransformations #energyhealing #resilience #childhoodtrauma #familytrauma #sexualabusesurvivor #traumarecovery #complexptsd #cptsdrecovery #attachmentwounds #innerchildhealing Send us Fan Mail

    Overcoming the Family that Looked Normal with Patricia Grenelle

  2. Sep 1

    Overcoming Complexities in Motherhood with Jennifer Griffith

    Episode 056: Overcoming the Complexities of Motherhood with Jennifer Griffith Motherhood is beautiful, complicated, emotional, exhausting, and deeply shaped by the mothers who came before us. In this episode of Overcoming Anything, host Anne Vryonides sits down with Jennifer Griffith to talk about the complexities of motherhood, the grief of being mothered imperfectly, the courage it takes to mother differently, and the power of rewriting the story you inherited. Jennifer Griffith is a former sales leadership professional, writer, storyteller, and author of Both Sides of Then. Through her writing, workshops, and personal story, Jennifer explores reinvention, resilience, motherhood, identity, family history, and the emotional truths that shape who we become. Key Takeaways • Motherhood is not about perfection. It is about facing what you inherited, deciding what you want to carry forward, and choosing what needs to end with you • Curiosity about your mother’s life before she became your parent can help you understand your own identity in a deeper way • Pain can become purpose when you are willing to name it, write through it, move through it, and use it as part of your healing Timestamps • 00:00: Introduction: overcoming the complexities of motherhood • 02:10: Jennifer’s mantra: keep getting up and keep putting one foot in front of the other • 06:00: Why movement, walking, running, and writing can help build resilience • 10:00: Losing two pregnancies and reevaluating work, motherhood, and what truly mattered • 15:00: Jennifer’s father choosing death with dignity and the life changing words, “It just went so fast” • 20:00: Leaving a successful tech sales career to pursue writing and motherhood • 25:00: Writing Both Sides of Then and honoring her mother’s story • 30:00: Jennifer’s mother being raised in an orphanage after tragic loss • 35:00: Relinquishment, shame, motherhood, and the emotional impact of her mother’s early life • 40:00: Understanding how your mother’s story shapes the mother you become • 45:00: Why pain can become purpose when shared with honesty and vulnerability • 50:00: The importance of real stories beyond filtered images and curated success • 55:00: How pregnancy loss and grief changed Jennifer’s perspective on life • 01:00:00: Why curiosity became Jennifer’s framework for healing and identity • 01:05:00: Asking your parents who they were before they became your parents • 01:10:00: How family stories help us understand what we received and what we did not receive • 01:15:00: How to choose a different parenting path than the one you inherited • 01:20:00: Writing the scenes of your life and using reflection as a tool for healing • 01:25:00: The myth of the perfect mother and the guilt and shame many mothers carry • 01:30:00: Why motherhood forces women to face both the past and the future at the same time • 01:35:00: Leaning out instead of leaning in and choosing the lane that is right for you • 01:40:00: Why women cannot do everything without cost to their bodies, marriages, and wellbeing • 01:45:00: Burnout, menopause, gray divorce, and the pressure placed on modern mothers • 01:50:00: The life lesson Jennifer learned from pursuing her writing dream • 01:55:00: Showing up for yourself every day, even when the path takes longer than expected • 02:00:00: How to honor a dream when you cannot leave your paycheck yet • 02:05:00: The power of 15 minutes of inspired work a day • 02:10:00: Why small steps, like running one block or writing one page, can eventually become something much bigger • 02:15:00: Female writers who helped Jennifer find her own voice • 02:20:00: Where to connect with Jennifer and find Both Sides of Then Connect with Jennifer Griffith • Jennifer’s website: by Jennifer Griffith, https://byjennifergriffith.com/ • Instagram: by Jennifer Griffith, https://www.instagram.com/byjennifergriffith/ • Book: Both Sides of Then, Jennifer Griffith, https://a.co/d/093zLdgs If this episode helped you, share it with a mother, daughter, writer, or woman who is trying to understand her story, heal what she inherited, and become more intentional about the life she is creating. Motherhood is complex, but your story can still become a source of wisdom, connection, and purpose. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, grief support, or mental health care. #overcominganything #midlifetransformations #energyhealing #resilience #motherhood #motherhoodjourney #motherdaughterhealing #motherhoodtruths #motherhoodunfiltered #griefandhealing #pregnancyloss #familyhealing #generationalhealing #writingtoheal #memoirwriting #reinvention #resiliencepodcast #womenwriters #healingjourney #personaldevelopment #selfreflection #emotionalhealing #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Complexities in Motherhood with Jennifer Griffith

  3. Aug 25

    Overcoming Intimacy Shame with George Goulburn

    Episode 055: Overcoming Intimacy Shame with George Goulburn Intimacy shame can keep people disconnected from their bodies, their confidence, their desire, and their ability to receive authentic connection. In this episode of Overcoming Anything, host Anne Vryonides sits down with George Goulburn to have an honest, compassionate, and eye-opening conversation about intimacy, loneliness, shame, companionship, and the deep human need to be seen, heard, touched, and valued. George Goulburn left a 30-year corporate career to become a professional companion, offering women a safe, respectful, and customized experience of connection, affection, conversation, and intimacy. Through his work, George helps women overcome shame, rebuild confidence, reconnect with their worth, and remember that it is never too late to feel desired, alive, and deeply human. Key Takeaways • There is not one right way to experience relationships, intimacy, companionship, or love • Many women are not looking for sex first. They are longing for safety, affection, attention, conversation, tenderness, and the feeling of being truly seen • Intimacy shame begins to heal through compassion, self-acceptance, honest communication, and safe human connection Timestamps • 00:00: Introduction: overcoming intimacy shame • 02:10: George’s belief about intimacy that he had to unlearn • 05:00: Why there is not only one way to do relationships • 08:00: Walking away from a 30 year corporate career • 12:00: How dating and curiosity about people led George toward companionship work • 16:00: The woman who first asked to pay for intimacy and emotional boundaries • 20:00: Why George’s role is about far more than physical intimacy • 24:00: The biggest misconceptions about professional companionship • 28:00: Why many women over 50 feel invisible as sexual and desirable women • 33:00: How companionship can become a bridge back to confidence and relationships • 38:00: Why every client experience is deeply personal and customized • 42:00: The importance of safety, trust, and emotional presence • 47:00: What women are truly longing for emotionally • 52:00: The confidence killers women carry around body image, shame, and self worth • 57:00: Why the brain, curiosity, and open mindedness can be deeply attractive • 01:02:00: Dating again after years or decades away from intimacy • 01:07:00: Green flags, red flags, and the importance of communication • 01:12:00: Why listening matters more than impressing someone • 01:17:00: What George’s clients have taught him about love, connection, and loneliness • 01:22:00: Why human connection is essential for emotional wellbeing • 01:27:00: How this work changed George personally • 01:32:00: The caring economy and finding purpose through helping others feel seen • 01:37:00: Why it is never too late for affection, intimacy, and love • 01:42:00: George as the bridge or doorman into a more connected life • 01:47:00: What George has learned about human connection • 01:52:00: What happens if George falls in love while doing this work • 01:57:00: Advice for men who want to connect more deeply with women • 02:02:00: Recommended books, podcasts, and relationship resources • 02:07:00: Where to connect with George and learn more about his work Connect with George Goulburn • George’s website: link to be added • Instagram: link to be added Resources • Man’s Search for Meaning by Viktor Frankl, https://a.co/d/06oUoxZ4 • Esther Perel’s books, podcast, and relationship resources, https://www.estherperel.com/ If this episode helped you, share it with someone who feels disconnected, lonely, ashamed, undesirable, or afraid that intimacy is no longer available to them. You are still worthy of affection, connection, tenderness, and love. It is never too late to be seen, to be cared for, and to come home to yourself again. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #intimacyshame #intimacyhealing #relationshiphealing #emotionalhealing #selfworth #selflove #datingafter50 #datingafter60 #womenover50 #loneliness #companionship #humanconnection #confidencebuilding #intimacy #relationships #healingjourney #personaldevelopment #overcomingadversity #mentalhealth #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Intimacy Shame with George Goulburn

  4. Aug 18

    Overcoming the Identity Shift from Corporate Marketer to Artist with April Paige

    Episode 054: Overcoming the Identity Shift from Corporate Marketer to Artist with April Page Leaving a successful corporate identity can feel exciting, terrifying, and deeply disorienting, especially when your title, income, achievements, and sense of worth have been tied to who you were for decades. In this episode of Overcoming Anything, host Anne Vryonides sits down with April Page to talk about the identity shift from senior corporate marketer to full time fine artist, and what it really takes to choose creativity, peace, and self-trust over burnout. April Page is a fine artist, former senior corporate marketer, and host of Artist Antics with April. After decades in corporate marketing, multiple layoffs, and a serious wake-up call from her body, April decided to go all in on herself, her art, and a more authentic chapter of life. Key Takeaways • Leaving a corporate identity is not just a career change. It is an emotional, financial, and spiritual identity shift • Your body will often tell you when the old life no longer fits before your mind is ready to admit it • Creativity requires courage, strategy, boundaries, self-trust, and the willingness to start before everything feels perfect Timestamps • 00:00: Introduction: overcoming the identity shift from corporate marketer to artist • 02:10: April’s mantra: “Just do it” • 05:00: Why strategy matters before making a major life or business leap • 08:00: The identity shift from senior corporate marketer to full time fine artist • 12:00: Letting go of the old title and learning to own the artist identity • 16:00: Why achievement, awards, and corporate validation can become tied to self-worth • 20:00: The emotional and financial pressure of starting over • 24:00: The advice from April’s mother that helped her stop pressuring herself • 28:00: Learning how to paint, play, and be present again • 32:00: The plane ride that revealed corporate life was no longer sustainable • 36:00: Burnout, travel, stress, and the body shutting down • 41:00: Why April knew she could not keep living at that pace • 45:00: Layoffs, contract work, and creating an exit plan • 49:00: Building a strategy around money, investments, and business growth • 54:00: The biggest life lessons: time, self-care, boundaries, and balance • 59:00: Learning when to say no and protect the main focus • 01:04:00: Transferring corporate confidence into an art business • 01:09:00: Delegating social media, editing, and tasks that are not the best use of time • 01:14:00: Advice for anyone who wants to leave corporate life and grow a side hustle • 01:19:00: Researching the reality of the industry before making the leap • 01:24:00: Why shadowing, networking, and asking real questions can save time and money • 01:29:00: April’s childhood creativity and learning to trust her inner world • 01:34:00: Building tough skin in male dominated industries • 01:39:00: What April learned from layoffs, silence, resilience, and resourcefulness • 01:44:00: Why peace matters more than title, income, or chaos • 01:49:00: How listeners can reconnect with creativity in simple ways • 01:54:00: Journaling, sketching, classes, creative groups, and starting small • 01:59:00: Recommended books for creativity, resistance, and authentic expression • 02:04:00: Where to connect with April and find her art Connect with April Page • April’s website: https://aprilpaigefineart.com • YouTube: Artist Antics with April, https://www.youtube.com/@artisticanticsllc • Social media links are available in the footer of April’s website Resources • The War of Art by Steven Pressfield, https://a.co/d/0jgACwF4 • The Creative Act by Rick Rubin, https://a.co/d/06wfJoFA     If this episode helped you, share it with someone who is questioning their career, craving a more creative life, or wondering whether it is too late to choose a new chapter. Sometimes the next version of you is not waiting for permission. She is waiting for you to finally choose her. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, financial, or career advice. overcominganything, midlifetransformations, energyhealing, resilience, careerchange, creativecareer, artistlife, corporatetoartist, identityshift, midlifereinvention, burnoutrecovery, creativeentrepreneur, fineartist, selftrust, creativebusiness, careertransition, selfcare, boundaries, personaldevelopment, healingjourney, overcomingadversity, creativity, reinvention, podcast, podcastlife, podcastcommunity, podcasthost Send us Fan Mail

    Overcoming the Identity Shift from Corporate Marketer to Artist with April Paige

  5. Aug 11

    Overcoming Toxic Leadership at Work with Wes Love

    Episode 053: Overcoming Toxic Leadership at Work with Wes Love Toxic leadership can drain your confidence, disrupt your peace, and make you question whether the problem is you or the culture around you. In this episode of Overcoming Anything, host Anne Vryonides sits down with Wes Love to unpack what is really happening behind toxic leadership, low trust, poor communication, micromanagement, workplace fear, and dysfunctional culture. Wes Love is the cofounder of Culture Stoke and author of Culture Catalyst. He helps organizations humanize leadership, improve culture, build trust, and create workplaces where people can do great work without sacrificing their wellbeing. Key Takeaways • Toxic leadership is not just about a difficult boss. It is about how leadership behavior impacts trust, confidence, team dynamics, and the emotional experience of work • Employees can protect themselves by asking better questions, clarifying expectations, setting boundaries, and remembering they always have choices • Healthy workplace culture requires clear expectations, aligned behavior, strong communication, and leaders who understand that leadership is not about them anymore Timestamps • 00:00: Introduction: overcoming toxic leadership at work • 02:10: Wes’s mantra: “This is a very small part of the rest of your life” • 05:00: Wes’s difficult early work experience with an informal team leader who rejected him • 09:00: Learning that perception is reality and authenticity has a volume knob • 13:00: How that experience shaped Wes’s interest in organizational development • 17:00: Why humanizing the workplace starts with humanizing leadership • 21:00: What to do when your boss does not like you or makes work difficult • 26:00: Managing up, drawing boundaries, and treating work relationships like human relationships • 31:00: The power of choice and the danger of learned helplessness • 36:00: What to do when you feel trapped in a job because of money, benefits, or responsibilities • 41:00: Asking yourself the hard question: what is the price of your happiness? • 46:00: The difference between a difficult boss and a toxic leader • 51:00: Why inconsistent leadership creates emotional whiplash • 56:00: Micromanagement and why technically strong people are often promoted without leadership training • 01:02:00: How to ask whether something is mission critical or simply a preference • 01:07:00: Protecting yourself in a culture of fear, blame, or unclear expectations • 01:12:00: Skill issues versus willingness issues and how to ask for what you need • 01:17:00: Why communication is often blamed when the real issue is leadership behavior • 01:22:00: How to raise concerns strategically when upper leadership seems unaware • 01:27:00: Workplace politics, culture, policy, and preference • 01:32:00: Finding allies, mentors, and advocates inside an organization • 01:37:00: What makes a good employee in today’s workplace • 01:42:00: Why culture determines acceptable and unacceptable behavior • 01:47:00: How to know when it is time to leave an organization • 01:52:00: De stigmatizing people leaving jobs for the right reasons • 01:57:00: Advice for someone currently working in a toxic workplace • 02:02:00: Becoming the author of your own life instead of just a character in someone else’s story • 02:07:00: Wes’s book Culture Catalyst and where to connect with him Connect with Wes Love • Culture Stoke website: https://culturestoke.com • LinkedIn: Wes Love, https://www.linkedin.com/in/wes-love-ba9b66212/ • Instagram: Wes Love, https://www.instagram.com/culturestoke • Book: Culture Catalyst by Wes Love, https://a.co/d/00obhcbx Resources • Essentialism by Greg McKeown, https://a.co/d/0fMorSvp • Simon Sinek’s Golden Circle framework, https://www.youtube.com/shorts/SWYSNDqxhKA?themeRefresh=1  If this episode helped you, share it with someone who is navigating a toxic workplace, struggling under a difficult boss, or questioning whether it is time to speak up, set a boundary, or move on. You are not powerless at work. You have choices, you have a voice, and you deserve a culture where your humanity matters. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or workplace counsel. If you are experiencing harassment, discrimination, retaliation, or unsafe working conditions, consider seeking guidance from a qualified HR professional, employment attorney, or appropriate workplace resource. #overcominganything #midlifetransformations #energyhealing #resilience #toxicleadership #toxicworkplace #workplaceculture #leadershipdevelopment #organizationalculture #workplacewellbeing #burnoutrecovery #careergrowth #workplaceboundaries #emotionalintelligence #managingup #healthyworkplace #leadershipcoaching #workstress #professionaldevelopment #careeradvice #resiliencepodcast #personaldevelopment #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Toxic Leadership at Work with Wes Love

  6. Aug 5

    Overcoming Life with Anne Vryonides- 1 Year Anniversary Episode

    Episode 052: Overcoming Life with Anne Vryonides One year. Fifty two episodes. One powerful beginning. In this special anniversary episode of Overcoming Anything, host Anne Vryonides turns the microphone on herself to share the story behind the podcast, the calling that created it, and the movement that is now beginning. Anne opens up about the seasons that tested her, the moments that brought her to her knees, and the divine message that changed everything: “I can’t save you, but I can help you save yourself.” Anne Vryonides is a trauma reinvention coach, energy healer, and host of the Overcoming Anything podcast. Through her work, Anne helps people release the past, heal emotional wounds, reclaim their power, and remember that no matter what they have been through, they can rise again. Key Takeaways • Overcoming Anything was created as a “Google of Hope,” a place where people could hear real stories and know they are not alone • Pain can become a portal when you stop identifying with the circumstances and begin extracting the wisdom from the experience • Overcoming does not mean pretending something did not hurt. It means choosing to move forward without letting the pain define you Timestamps • 00:00: Introduction: one year, fifty two episodes, and the beginning of a movement • 02:00: Why Overcoming Anything had to exist • 05:00: The bathroom floor moment when Anne begged God to save her • 08:00: Creating a “Google of Hope” for people who feel alone • 11:00: Thanking the guests, listeners, and early supporters of the podcast • 14:00: Anne’s mantra: “Never, ever give up” • 17:00: The hardest things Anne has had to overcome • 21:00: Being stripped down to her bare essence and learning who she really is • 26:00: Dark nights of the soul, isolation, and spiritual initiation • 31:00: Physical pain, emotional pain, spiritual attacks, and the power of God • 36:00: Why Anne knew this podcast had a deeper purpose • 40:00: The turning point: God would not let her give up • 44:00: Finding purpose in pain and trusting divine timing • 48:00: The decision that made the biggest difference: never giving up • 52:00: Life lesson one: everything happens for a reason • 56:00: Life lesson two: pain is a portal, not a destination • 01:00:00: Life lesson three: your energy is your ATM • 01:04:00: Life lesson four: the power of a regulated nervous system • 01:09:00: Reclaiming power, happiness, and self trust • 01:13:00: Anne’s advice: do the inner work, do your shadow work, and guard your mind • 01:18:00: What Anne learned about being strong • 01:22:00: Lessons from one year of podcast guests • 01:27:00: Overcoming does not mean the problem disappears • 01:31:00: Why your hard experiences can become service to others • 01:36:00: Normalizing authenticity, imperfection, and real life struggles • 01:41:00: Introducing the Overcoming Anything Movement • 01:46:00: How to join the free community and become a founding member • 01:50:00: Anniversary giveaway, reviews, and what is coming next Connect with Anne Vryonides • Overcoming Anything Podcast: Apple Podcasts, Spotify, and all major podcast platforms • Instagram: @OvercomingAnythingPodcast Resources • The Mountain Is You by Brianna Wiest, https://a.co/d/0d9H4kUe • Free Overcoming Anything Movement community: https://www.skool.com/overcoming-anything-movement-7207 • Anniversary Giveaway: 1. Join the free community, 2. Introduce yourself in the anniversary post, and 3. Share what you are overcoming or what you have overcome To celebrate the 1 year Overcoming Anything Podcast Anniversary, everyone who joins the free community and completes the anniversary welcome post will be entered to win Overcoming Anything merch. To enter the giveaway: Join the free Overcoming Anything Community. Introduce yourself in the anniversary post. Answer: “What are you overcoming, or what have you overcome?” Contest registration ends 8/14/26 at 11:59 pm and winners will be announced on 8/21/16. No purchase necessary. 1 entry per person for an Overcoming Anything Movement introductory post inside the Skool community.  If this episode helped you, share it with someone who feels alone, someone who is rebuilding, or someone who needs to remember that their setback does not have to define them. This is where setbacks become comebacks, and where we rise together. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or mental health care. If you are in crisis or feel unsafe, please contact emergency services or a qualified crisis support resource in your area. #overcominganything #midlifetransformations #energyhealing #resilience #overcomingadversity #healingjourney #personaldevelopment #traumahealing #shadowwork #innerwork #spiritualgrowth #faithandhealing #mindsetshift #selftrust #emotionalhealing #nervoussystemregulation #darknightofthesoul #purposefrompain #hopeandhealing #startingover #reinvention #authenticity #comebackstory #podcastanniversary #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Life with Anne Vryonides- 1 Year Anniversary Episode

  7. Jul 28

    Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra

    Episode 051: Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra Intimacy is often thought of as romance, sexuality, or closeness with another person, but Elisabeth Serra brings a much deeper definition. In this episode of Overcoming Anything, host Anne Vryonides sits down with Elisabeth to explore intimacy as the ability to stay in true contact with yourself, your body, your sensations, and the present moment, even when life feels painful or uncomfortable. Elisabeth Serra is a guide, teacher, and wisdom keeper who helps people come home to themselves through the body, the heart, and the courage to live more truthfully. Through embodiment, sensation, presence, and what she calls the relational field, Elisabeth shares how we can stop outsourcing love, stop abandoning ourselves, and begin returning to the intelligence of the body. Key Takeaways • Intimacy begins with the ability to stay in contact with yourself, especially when discomfort, pain, or conflict arises • The mind often rushes in to explain, blame, escape, or protect, but the body holds the doorway to clarity • Sensation is the path: when you stay with what is happening in the body, the next truth, boundary, or action can naturally arise Timestamps • 00:00: Introduction: overcoming a lack of intimacy with authentic ecstasy • 02:10: Elisabeth’s mantra: “I am the one I’m looking for” • 05:00: Why life is not something to overcome, but something to experience and alchemize • 09:00: Staying present when life brings pain, discomfort, or adversity • 14:00: Why the mind tries to rescue us from sensation • 19:00: The body as the doorway to clarity, contact, and true intimacy • 24:00: How conflict pulls us into survival consciousness • 29:00: Why intimacy is the capacity to stay in contact with what is happening now • 34:00: The eight keys of communication and the practice of bringing your energy back in • 39:00: How we see others through our filters, stories, and old wounds • 44:00: The deep feminine as the capacity to stay in relationship • 49:00: Why couples, families, and communities often go to war instead of contact • 54:00: How to cultivate the feeling of falling in love within yourself • 59:00: Archetypes, embodiment, movement, and returning to the wisdom of the body • 01:05:00: Simple first steps: notice sensation before meaning • 01:10:00: How the body reveals truth through tightness, heat, contraction, sound, and movement • 01:15:00: Why emotions are labels, but sensation is the deeper doorway • 01:20:00: True intuition versus fear, conditioning, and survival patterns • 01:26:00: Why midlife can disconnect people from desire, aliveness, and joy • 01:31:00: Dance, movement, creativity, nature, and body awareness as paths back to intimacy • 01:37:00: Eye gazing, presence, and learning to stay with another person without escaping • 01:42:00: A powerful client story: moving from collapse into self-recognition • 01:47:00: Elisabeth’s final wisdom: “I am the love I’m looking for” • 01:52:00: Recommended resources, books, and films Connect with Elisabeth Serra • Elisabeth’s website: https://authenticecstasy.com/https://authenticecstasy.com/ • Instagram: https://www.instagram.com/reels/C-lJG1jIbF6/ https://www.instagram.com/reels/C-lJG1jIbF6/ • Facebook: https://www.facebook.com/thewombportal/ https://www.facebook.com/thewombportal/ • Elisabeth’s podcast: https://open.spotify.com/show/38LrWe7USpKgw0XrnnMmKs  Resources • Elisabeth’s forthcoming book, coming soon • The Tantric Quest: An Encounter with Absolute Love by Daniel Odier, https://a.co/d/00SXSMA1 • Movie The Matrix • Movie Lucy If this episode helped you, share it with someone who feels disconnected from their body, their desire, their truth, or their ability to stay present in relationships. You are the love, the freedom, and the connection you have been looking for. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #intimacy #authenticecstasy #embodiment #somatichealing #bodywisdom #emotionalhealing #relationshiphealing #consciousrelationships #tantra #feminineenergy #selfconnection #nervoussystemregulation #traumahealing #healingjourney #desire #midlifeawakening #presence #selflove #personaldevelopment #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost intimacy, lack of intimacy, authentic ecstasy, embodiment, somatic healing, body wisdom, conscious relationships, relationship healing, tantra, emotional healing, self connection, feminine energy, nervous system regulation, trauma healing, presence, sensation, desire, midlife awakening, self love, Elisabeth Serra Send us Fan Mail

    Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra

  8. Jul 21

    Overcoming Depression Naturally with Dr. Laurel Mellin

    Episode 050: Overcoming Depression Naturally with Dr. Laurel Mellin Depression can feel heavy, flat, disconnected, and impossible to shift, especially when joy feels out of reach. In this episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Laurel Mellin to talk about overcoming depression naturally through Emotional Brain Training, also known as EBT, and learning how to work with the emotional brain instead of fighting against it. Dr. Laurel Mellin is a New York Times bestselling author, a three time Oprah guest, and a longtime professor at the UCSF School of Medicine. She has spent decades helping people understand stress, trauma, emotional wiring, and how the brain can be trained to move out of survival states and back toward joy, connection, and healing. Key Takeaways • Depression is not a personal failure. Dr. Mellin explains it as the brain being locked in stress and survival wiring • You cannot always think your way out of depression because the emotional brain needs emotional processing • EBT teaches people how to identify survival circuits, process emotions safely, and move the brain back toward joy, connection, and purpose Timestamps • 00:00: Introduction: overcoming depression naturally with Emotional Brain Training • 02:10: Dr. Mellin’s mantra: “I am creating joy in my life” • 04:00: Why depression is often misunderstood in the current mental health model • 09:00: Why symptoms are not always the root cause • 14:00: Stress circuits, survival circuits, and the emotional brain • 19:00: Why medication may help some people, but may not address the emotional root • 24:00: How early life stress and adverse childhood experiences shape emotional wiring • 29:00: Joy circuits versus survival circuits • 34:00: Why trauma can stay stored in the emotional brain • 39:00: The six word reframe: “It is not me. It is a wire.” • 44:00: How EBT helps move stuck emotions into flowing emotions • 49:00: The five minute process for clearing stress and healing trauma • 54:00: Why the emotional brain needs precision, not overthinking • 59:00: Situational stress versus trauma circuits • 01:05:00: How EBT uses emotional statements to access the unconscious mind • 01:11:00: Dr. Mellin demonstrates the EBT process • 01:18:00: Anger, sadness, fear, guilt, and spiraling back toward joy • 01:24:00: Why some people are afraid to feel their emotions • 01:29:00: How EBT makes emotional processing safer and more structured • 01:34:00: Can rewiring help procrastination, functional freeze, depression, food patterns, and relationships? • 01:40:00: EBT groups, connection, confidentiality, and raising the brain’s set point • 01:46:00: How EBT can support relationships and emotional intimacy • 01:51:00: Dr. Mellin’s new book and where to learn more • 01:55:00: Final message: joy is possible when the emotional brain is supported Connect with Dr. Laurel Mellin • Dr. Mellin’s website: https://www.ebt.org | Instagram | Facebook • Emotional Brain Training resources and app: https://www.ebt.org Resources • The Five Minute Solution: Clear Stress, Heal Trauma, and Create Joy by Dr. Laurel Mellin on Amazon • Emotional Brain Training membership, app, forum boards, and group support available at https://www.ebt.org If this episode helped you, share it with someone who feels stuck, disconnected, emotionally heavy, or like joy is no longer available. Depression is not who you are. It may be wiring in the emotional brain, and healing can begin one small emotional shift at a time.  I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional before starting, stopping, or changing any medication or treatment plan, especially for depression, trauma, or any mental health condition. #overcominganything #midlifetransformations #energyhealing #resilience #depressionrecovery #naturalhealing #emotionalbraintraining #emotionalhealing #traumahealing #stressrelief #mentalhealth #mentalhealthawareness #healingjourney #nervoussystemregulation #joy #selfhealing #stressmanagement #emotionalwellness #mindbodyhealing #overcomingdepression #personaldevelopment #selfimprovement #hopeandhealing #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Depression Naturally with Dr. Laurel Mellin
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About

Real people. Real struggles. Real comebacks.   Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength. If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder: No matter what you’re going through, you are not alone. You can rise again.  And you can overcome anything. 🎧 New episodes every Tuesday.

Information

  • Creator
    Anne Vryonides
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2026 Overcoming Anything
  • Show Website
    Overcoming Anything