Overcoming Anything

Anne Vryonides
  • 4.9 (12)
  • Mental Health

Real people. Real struggles. Real comebacks.   Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength. If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder: No matter what you’re going through, you are not alone. You can rise again.  And you can overcome anything. 🎧 New episodes every Tuesday.

  1. 42m ago

    Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra

    Episode 051: Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra Intimacy is often thought of as romance, sexuality, or closeness with another person, but Elisabeth Serra brings a much deeper definition. In this episode of Overcoming Anything, host Anne Vryonides sits down with Elisabeth to explore intimacy as the ability to stay in true contact with yourself, your body, your sensations, and the present moment, even when life feels painful or uncomfortable. Elisabeth Serra is a guide, teacher, and wisdom keeper who helps people come home to themselves through the body, the heart, and the courage to live more truthfully. Through embodiment, sensation, presence, and what she calls the relational field, Elisabeth shares how we can stop outsourcing love, stop abandoning ourselves, and begin returning to the intelligence of the body. Key Takeaways • Intimacy begins with the ability to stay in contact with yourself, especially when discomfort, pain, or conflict arises • The mind often rushes in to explain, blame, escape, or protect, but the body holds the doorway to clarity • Sensation is the path: when you stay with what is happening in the body, the next truth, boundary, or action can naturally arise Timestamps • 00:00: Introduction: overcoming a lack of intimacy with authentic ecstasy • 02:10: Elisabeth’s mantra: “I am the one I’m looking for” • 05:00: Why life is not something to overcome, but something to experience and alchemize • 09:00: Staying present when life brings pain, discomfort, or adversity • 14:00: Why the mind tries to rescue us from sensation • 19:00: The body as the doorway to clarity, contact, and true intimacy • 24:00: How conflict pulls us into survival consciousness • 29:00: Why intimacy is the capacity to stay in contact with what is happening now • 34:00: The eight keys of communication and the practice of bringing your energy back in • 39:00: How we see others through our filters, stories, and old wounds • 44:00: The deep feminine as the capacity to stay in relationship • 49:00: Why couples, families, and communities often go to war instead of contact • 54:00: How to cultivate the feeling of falling in love within yourself • 59:00: Archetypes, embodiment, movement, and returning to the wisdom of the body • 01:05:00: Simple first steps: notice sensation before meaning • 01:10:00: How the body reveals truth through tightness, heat, contraction, sound, and movement • 01:15:00: Why emotions are labels, but sensation is the deeper doorway • 01:20:00: True intuition versus fear, conditioning, and survival patterns • 01:26:00: Why midlife can disconnect people from desire, aliveness, and joy • 01:31:00: Dance, movement, creativity, nature, and body awareness as paths back to intimacy • 01:37:00: Eye gazing, presence, and learning to stay with another person without escaping • 01:42:00: A powerful client story: moving from collapse into self-recognition • 01:47:00: Elisabeth’s final wisdom: “I am the love I’m looking for” • 01:52:00: Recommended resources, books, and films Connect with Elisabeth Serra • Elisabeth’s website: https://authenticecstasy.com/https://authenticecstasy.com/ • Instagram: https://www.instagram.com/reels/C-lJG1jIbF6/ https://www.instagram.com/reels/C-lJG1jIbF6/ • Facebook: https://www.facebook.com/thewombportal/ https://www.facebook.com/thewombportal/ • Elisabeth’s podcast: https://open.spotify.com/show/38LrWe7USpKgw0XrnnMmKs  Resources • Elisabeth’s forthcoming book, coming soon • The Tantric Quest: An Encounter with Absolute Love by Daniel Odier, https://a.co/d/00SXSMA1 • Movie The Matrix • Movie Lucy If this episode helped you, share it with someone who feels disconnected from their body, their desire, their truth, or their ability to stay present in relationships. You are the love, the freedom, and the connection you have been looking for. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #intimacy #authenticecstasy #embodiment #somatichealing #bodywisdom #emotionalhealing #relationshiphealing #consciousrelationships #tantra #feminineenergy #selfconnection #nervoussystemregulation #traumahealing #healingjourney #desire #midlifeawakening #presence #selflove #personaldevelopment #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost intimacy, lack of intimacy, authentic ecstasy, embodiment, somatic healing, body wisdom, conscious relationships, relationship healing, tantra, emotional healing, self connection, feminine energy, nervous system regulation, trauma healing, presence, sensation, desire, midlife awakening, self love, Elisabeth Serra Send us Fan Mail

    Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra

  2. Jul 21

    Overcoming Depression Naturally with Dr. Laurel Mellin

    Episode 050: Overcoming Depression Naturally with Dr. Laurel Mellin Depression can feel heavy, flat, disconnected, and impossible to shift, especially when joy feels out of reach. In this episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Laurel Mellin to talk about overcoming depression naturally through Emotional Brain Training, also known as EBT, and learning how to work with the emotional brain instead of fighting against it. Dr. Laurel Mellin is a New York Times bestselling author, a three time Oprah guest, and a longtime professor at the UCSF School of Medicine. She has spent decades helping people understand stress, trauma, emotional wiring, and how the brain can be trained to move out of survival states and back toward joy, connection, and healing. Key Takeaways • Depression is not a personal failure. Dr. Mellin explains it as the brain being locked in stress and survival wiring • You cannot always think your way out of depression because the emotional brain needs emotional processing • EBT teaches people how to identify survival circuits, process emotions safely, and move the brain back toward joy, connection, and purpose Timestamps • 00:00: Introduction: overcoming depression naturally with Emotional Brain Training • 02:10: Dr. Mellin’s mantra: “I am creating joy in my life” • 04:00: Why depression is often misunderstood in the current mental health model • 09:00: Why symptoms are not always the root cause • 14:00: Stress circuits, survival circuits, and the emotional brain • 19:00: Why medication may help some people, but may not address the emotional root • 24:00: How early life stress and adverse childhood experiences shape emotional wiring • 29:00: Joy circuits versus survival circuits • 34:00: Why trauma can stay stored in the emotional brain • 39:00: The six word reframe: “It is not me. It is a wire.” • 44:00: How EBT helps move stuck emotions into flowing emotions • 49:00: The five minute process for clearing stress and healing trauma • 54:00: Why the emotional brain needs precision, not overthinking • 59:00: Situational stress versus trauma circuits • 01:05:00: How EBT uses emotional statements to access the unconscious mind • 01:11:00: Dr. Mellin demonstrates the EBT process • 01:18:00: Anger, sadness, fear, guilt, and spiraling back toward joy • 01:24:00: Why some people are afraid to feel their emotions • 01:29:00: How EBT makes emotional processing safer and more structured • 01:34:00: Can rewiring help procrastination, functional freeze, depression, food patterns, and relationships? • 01:40:00: EBT groups, connection, confidentiality, and raising the brain’s set point • 01:46:00: How EBT can support relationships and emotional intimacy • 01:51:00: Dr. Mellin’s new book and where to learn more • 01:55:00: Final message: joy is possible when the emotional brain is supported Connect with Dr. Laurel Mellin • Dr. Mellin’s website: https://www.ebt.org | Instagram | Facebook • Emotional Brain Training resources and app: https://www.ebt.org Resources • The Five Minute Solution: Clear Stress, Heal Trauma, and Create Joy by Dr. Laurel Mellin on Amazon • Emotional Brain Training membership, app, forum boards, and group support available at https://www.ebt.org If this episode helped you, share it with someone who feels stuck, disconnected, emotionally heavy, or like joy is no longer available. Depression is not who you are. It may be wiring in the emotional brain, and healing can begin one small emotional shift at a time.  I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional before starting, stopping, or changing any medication or treatment plan, especially for depression, trauma, or any mental health condition. #overcominganything #midlifetransformations #energyhealing #resilience #depressionrecovery #naturalhealing #emotionalbraintraining #emotionalhealing #traumahealing #stressrelief #mentalhealth #mentalhealthawareness #healingjourney #nervoussystemregulation #joy #selfhealing #stressmanagement #emotionalwellness #mindbodyhealing #overcomingdepression #personaldevelopment #selfimprovement #hopeandhealing #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Depression Naturally with Dr. Laurel Mellin

  3. Jul 14

    Overcoming Divorce with Jena Jake

    Episode 049: Overcoming Divorce with Jena Jake Divorce can feel like the end of a life you thought you were building forever. It can shake your identity, your nervous system, your confidence, and your belief in what love is supposed to feel like. In this episode of Overcoming Anything, host Anne Vryonides sits down with Jena Jake to talk about overcoming divorce, breaking unhealthy relationship patterns, and learning how to choose yourself again. Jena Jake is a compatibility strategist specializing in divorce prevention and recovery. She helps people understand the difference between chemistry and compatibility, trust their intuition, recognize body signals, and turn one of life’s most painful transitions into a powerful new beginning rooted in self-love, clarity, and alignment. Key Takeaways • Divorce is not failure. It can be a growth process that reveals where you have outgrown an old version of yourself • Chemistry is not the same as compatibility. Chemistry can be familiar, but compatibility is what supports long term emotional safety • Healing after divorce requires rebuilding your nervous system, choosing yourself, and learning to stop handing your power to someone else Timestamps • 00:00: Introduction: overcoming divorce and rebuilding after heartbreak • 02:10: Jena’s beliefs about love: “I love me. Your love is extra” • 05:00: The hardest part of divorce: rewiring your nervous system after losing your person • 08:00: Early signs that something was not aligned in the relationship • 11:00: Why business and marriage without boundaries can become overwhelming • 14:00: Red flags, chemistry, compatibility, and why we ignore what we already know • 18:00: Why chemistry can recreate old relationship patterns • 22:00: How compatibility assessments can reveal long term relationship fit • 26:00: Empathy, values, and why differences matter during real life challenges • 30:00: Can compatibility and chemistry exist together? • 34:00: How to tell whether someone has done the inner work • 38:00: Why smart, self-aware people repeat the same patterns • 42:00: The divorce hangover, trauma bonds, and the caterpillar to butterfly process • 47:00: Navigating the nothingness between who you were and who you are becoming • 51:00: Body signals, expansion, contraction, and knowing what feels safe • 56:00: Fawning, people pleasing, and practicing a new response • 01:01:00: Early cues that reveal emotional availability • 01:05:00: Why divorce is not failure, but realignment • 01:09:00: How to become strong enough to attract a different kind of partner • 01:13:00: What to do when you feel like a failure after divorce • 01:17:00: Choosing yourself and creating space before making big decisions • 01:21:00: Boundaries, business, and protecting your dignity after divorce • 01:25:00: How divorce can make you stronger and more aligned • 01:29:00: The first shift from fear to power: knowing what you deserve • 01:33:00: Jena’s work as a compatibility strategist • 01:37:00: Manifesting a compatible partner and becoming the version of you who receives that love • 01:41:00: Following what you love, listening to the whispers, and choosing courage • 01:45:00: Where to connect with Jena Jake Connect with Jena Jake • Janna’s website: https://jenajake.com | Instagram | TikTok Resources • Katie Clarke on YouTube, https://www.youtube.com/@katieclarke2100 • The Purpose by Jena Jake, https://a.co/d/0fWNucGZ If this episode helped you, share it with someone who is navigating divorce, questioning their relationship, or trying to remember who they are after heartbreak. Divorce is not the end of your story. It can be the beginning of a more honest, aligned, and powerful chapter.  I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #divorcerecovery #healingafterdivorce #lifeafterdivorce #divorcesupport #relationshiphealing #relationshippatterns #compatibility #selflove #selfworth #selftrust #emotionalhealing #traumahealing #healingjourney #nervoussystemregulation #relationshipadvice #startingover #reinvention #personaldevelopment #selfimprovement #boundaries #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Divorce with Jena Jake

  4. Jul 7

    Overcoming Tinder with Tantric Dating with Catherine Auman

    Episode 048: Overcoming Tinder with Tantric Dating with Catherine Auman Dating apps can make us more judgmental, more discouraged, and more disconnected from the deeper relationship we actually want. In this episode of Overcoming Anything, host Anne Vryonides sits down with Catherine Auman to talk about overcoming Tinder, healing the way we date, and using tantric dating as a path back to love, presence, friendship, and conscious connection. Catherine Auman is a licensed psychotherapist with deep training in traditional psychology, tantra, meditation, and conscious intimacy. After two marriages and years of trying to understand relationships, Catherine decided at age 60 to fully commit to finding the love she wanted, which led her through 150 dates, deep self-reflection, and eventually to the most loving relationship of her life. Key Takeaways • Dating apps can train us to become more judgmental when what we actually need is more openness, kindness, and self-awareness • Chemistry is not always compatibility. Sometimes what feels familiar is unfinished business from the past • The friend zone is not a failure. In tantric dating, friendship is the foundation for lasting intimacy, trust, and sustainable love Timestamps • 00:00: Introduction: overcoming Tinder and dating with more consciousness • 02:10: Catherine’s mantra: “This too shall pass” • 05:00: The relationship challenge Catherine had to overcome • 08:00: Why it is never too late to find love, even after 60 • 11:00: Dating 150 men and learning through the process • 15:00: Why dating apps can make people more judgmental instead of more loving • 19:00: How Catherine used dates as spiritual practice and shadow work • 23:00: Chemistry, attraction, and why “hot” is not always healthy • 27:00: Why friendship is the real foundation of lasting intimacy • 31:00: How to know whether your body feels comfortable with someone • 35:00: Red flags, nerves, and learning to trust your body’s signals • 39:00: What tantra really means and why everything can be sacred • 44:00: Tantric dating: seeing each person as whole, even if they are not your person • 49:00: Healing judgment and attracting a more loving partner • 54:00: Preparing yourself to date after divorce or heartbreak • 58:00: Putting yourself out there when you are shy or nervous • 01:03:00: Why long lists can sometimes block real love • 01:08:00: The most important quality to look for: kindness • 01:13:00: What Catherine learned about herself through the dating journey • 01:18:00: How to keep the relationship alive once you find love • 01:23:00: Tantric relating and talking through everything • 01:28:00: Conscious relationships, healing baggage, and growing together • 01:33:00: Catherine’s book series and recommended resources • 01:37:00: Where to find Catherine and her work Connect with Catherine Auman • Catherine’s website: https://catherineauman.com | Instagram | Facebook | YouTube Resources • Tantric Dating by Catherine Auman, https://a.co/d/02fzKZbw • Tantric Mating by Catherine Auman, https://a.co/d/003TzL1J • Tantric Relating by Catherine Auman, https://a.co/d/05L4MNJ6 • Tantric Loving by Catherine Auman, https://a.co/d/0a4snk7f • Tantra: The Supreme Understanding by Osho, https://a.co/d/07LCmWX4 If this episode helped you, share it with someone who is tired of dating apps, discouraged by modern dating, or ready to stop chasing chemistry and start looking for kindness, friendship, and conscious love. I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #datingover50 #datingover60 #datingadvice #consciousdating #tantricdating #consciousrelationships #relationshipadvice #datingapps #onlinedating #tinder #findinglove #soulmate #intimacy #friendshipfirst #selflove #selfawareness #healingjourney #personaldevelopment #midlifedating #loveafterdivorce #datingafterdivorce #emotionalhealing #relationships #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Tinder with Tantric Dating with Catherine Auman

  5. Jun 30

    Overcoming the Stigma of ADHD: Why a Diagnosis is Not a Deficit with Dr. Jimmy Moley

    Episode 047 — Overcoming the Stigma of ADHD: Why a Diagnosis Is Not a Deficit with Dr. Jimmy Moley ADHD is often misunderstood as a weakness, flaw, or lack of discipline but a diagnosis is not a deficit. In this episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Jimmy Moley to unpack what ADHD really is, how it can show up differently across the lifespan, and why many high-performing adults don’t recognize the signs until life circumstances change. Dr. Jimmy Moley is a private sports psychiatrist who helps high-performing individuals optimize their mental health and performance. He has expertise in ADHD, head injuries, sports-related concussions, and the mind-body connection, and he brings a grounded, compassionate perspective to reducing the stigma around diagnosis, treatment, and mental performance. Key Takeaways • ADHD is not a character flaw it is often a mismatch between how the brain functions and the environment it is expected to perform in • Many adults develop systems, patterns, or “schemas” to compensate for ADHD symptoms until a major life change disrupts those systems • Treatment can be holistic: medication, executive function training, lifestyle shifts, therapy, coaching, exercise, nutrition, and structure can all play a role Timestamps • 00:00 — Introduction: overcoming the stigma of ADHD • 02:10 — Dr. Jimmy’s mantra: focus on what you can control • 05:00 — The biggest challenge he overcame: starting a private practice right after residency • 09:00 — Why he chose sports psychiatry and mental performance work • 13:00 — Mental health optimization: why each client needs a personalized framework • 17:00 — ADHD across the lifespan: why adult diagnosis is becoming more common • 21:00 — ADHD types: inattentive, hyperactive, and combined presentation • 25:00 — ADHD in the workplace: procrastination, focus challenges, and task completion • 29:00 — Why life changes can bring ADHD symptoms to the surface • 33:00 — Schemas: the systems people with ADHD use to stay functional • 37:00 — Medication, executive function training, and changing the environment • 42:00 — Biology, environment, trauma, and the complexity of ADHD causes • 46:00 — How symptoms may present differently in men and women • 50:00 — Misconceptions: ADHD is not all negative, and it is not “just laziness” • 54:00 — High performers with ADHD: finding environments where the brain can thrive • 58:00 — Should you disclose ADHD at work? Reading the room, accommodations, and stigma • 01:03:00 — Midlife diagnosis: releasing shame and understanding the burden you’ve carried • 01:08:00 — Emotional dysregulation, relationships, and communication challenges • 01:13:00 — Practical treatment tools: medication, coaching, neurofeedback, supplements, diet, and exercise • 01:18:00 — First steps if you think you may have ADHD • 01:22:00 — High performance mental health: proactive support before crisis • 01:26:00 — Tools for emotional resilience: mindfulness, paced breathing, visualization, and deeper self-understanding • 01:30:00 — Recommended books and where to connect with Dr. Jimmy Moley Connect with Dr. Jimmy Moley • Dr. Jimmy’s website: https://jimmymoleymd.com | Instagram | Linkedin Resources • ADHD 2.0 by Edward M. Hallowell, MD and John J. Ratey, MD, https://a.co/d/04HT7775 • Mind Gym by Gary Mack and David Casstevens, https://a.co/d/0eePMMvH  If this episode helped you, share it with someone who has wondered if ADHD is part of their story, a high performer quietly struggling to stay organized, or someone who needs to know that a diagnosis is not a deficit and that it can be the beginning of understanding yourself better.  I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional for diagnosis, treatment, or medication guidance. #overcominganything #midlifetransformations #energyhealing #resilience #adhd #adhdawareness #adhdadults #adultadhd #adhdsupport #neurodivergent #neurodiversity #mentalhealth #mentalhealthawareness #executivefunction #emotionalregulation #highperformance #sportspsychiatry #mindbodyconnection #focus #productivity #selfimprovement #personaldevelopment #mindset #overcomingstigma #healingjourney #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming the Stigma of ADHD: Why a Diagnosis is Not a Deficit with Dr. Jimmy Moley

  6. Jun 23

    Overcoming Cancer From The Inside Out with Bob Ross

    Episode 046 — Overcoming Cancer from the Inside Out with Bob Ross A cancer diagnosis can send the body and mind into fear, survival mode, and overwhelm—but Bob Ross believes healing must begin by asking a deeper question: How can we help the body do what it was designed to do? In this episode of Overcoming Anything, host Anne Vryonides sits down with Bob Ross to explore cancer, trauma, emotional healing, the mind-body connection, and what it means to move from fear into faith, resilience, and possibility. Bob Ross is a medical physicist and clinical healer whose background includes cancer research, emergency medicine, rapid healing techniques, and decades of service on the front lines, including work alongside the United States Secret Service. He shares his personal journey through an inoperable brain tumor, his research into hyperthermia and cancer cells, and the emotional healing work that shaped his approach to helping others address illness and trauma at the root. Key Takeaways • Bob’s core belief is that the body is designed to heal—and the goal is to help the body return to that healing state • Emotional trauma and unresolved shock can keep the nervous system activated, which may interfere with the body’s ability to repair • Fear can block healing, but faith, nervous system regulation, emotional release, and asking better questions can help shift the body and mind toward recovery Timestamps • 00:00 — Introduction: overcoming cancer from the inside out • 02:10 — Bob’s mantra: “Bad things can make you bitter or better—the choice is yours” • 05:00 — Growing up around medicine, science, and a family funeral business • 08:00 — From physics to medical physics: Bob’s path into cancer research • 11:30 — Hyperthermia research: why heating cancer cells may make treatment more effective • 16:00 — Walking away from traditional cancer therapy after seeing the limits of the system • 19:00 — Bob’s personal diagnosis: facing an inoperable brain tumor • 24:00 — Emergency medicine, intuition, and learning to trust inner guidance • 29:00 — The difference between killing cancer cells and helping the body heal • 34:00 — Depression, emotional tunnel vision, and the search for deeper answers • 39:00 — EFT/tapping: emotional trauma as an electrical disturbance in the nervous system • 45:00 — Limiting beliefs, subconscious safety, and why success can feel unsafe • 50:00 — Asking better questions: how positive questions can redirect the subconscious mind • 55:00 — Emotional shock events and Bob’s perspective on illness patterns • 01:02:00 — The three-step model: trauma, biological response, and healing • 01:08:00 — Placebo effect, faith, and activating belief in the body’s ability to heal • 01:14:00 — Why symptoms may sometimes reflect healing instead of sickness • 01:20:00 — Food, sugar, immune support, and helping the body do what it already knows how to do • 01:26:00 — Releasing emotional trauma and identifying the root cause behind symptoms • 01:32:00 — First step for someone with a diagnosis: realize you are more powerful than you know • 01:36:00 — Where to find Bob’s masterclass, EFT training, and healing resources Connect with Bob Ross • Bob’s website: https://thehiddensecrettohealing.com | YouTube • Emotional healing support: https://thehiddensecrettoemotionalhealing.com Resources • Free Masterclass: The Hidden Secret to Healing • Free EFT Training: https://thehiddensecrettohealing.com/eft • Bob’s cancer coaching program and guided healing audios are available through his website • Bob does not recommend one specific book in this episode, but encourages listeners to explore his free masterclass and healing resources If this episode helped you, share it with someone facing a diagnosis, carrying unresolved trauma, or searching for hope beyond fear. Your body, mind, and spirit are more powerful than you may realize—and healing often begins with one new belief, one new question, and one next step.  See you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional before starting, stopping, or changing any medical treatment, especially for cancer or any serious diagnosis. #overcominganything #midlifetransformations #energyhealing #resilience #cancerhealing #cancersupport #mindbodyhealing #emotionalhealing #traumahealing #efttapping #nervoussystemregulation #healingjourney #holistichealing #rootcausehealing #faithandhealing #placeboeffect #selfhealing #immunehealth #stressrelief #subconsciousmind #limitingbeliefs #medicalintuition #personalhealing #overcomingadversity #hopeandhealing #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Cancer From The Inside Out with Bob Ross

  7. Jun 16

    Overcoming Emotional Abuse with Dr. Luissa Kiprono

    Episode 044 — Overcoming Emotional Abuse with Dr. Luissa Kiprono Emotional abuse can make you question your worth, silence your voice, and believe you cannot survive without the person controlling you. In this powerful episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Luissa Kiprono to talk about surviving emotional abuse, reclaiming freedom, and rebuilding a life rooted in resilience, purpose, and self-worth. Dr. Luissa Kiprono is a high-risk pregnancy specialist, Air Force veteran, founder, and author of Push and Breathe. Her story takes listeners from growing up in communist Romania, to being brought to the United States under false pretenses, to enduring years of control, isolation, and abuse—before creating an escape plan, reclaiming her identity, and fulfilling her lifelong dream of becoming a physician. Key Takeaways • Emotional abuse is about control: manipulation, isolation, shame, and making you believe you cannot survive without the abuser • Freedom begins with one decision, one small step, and one trusted person who helps you believe escape is possible • Healing is more than leaving: it requires rebuilding self-worth, letting go of the poison of the past, and filling your daily cup Timestamps • 00:00 — Introduction: overcoming emotional abuse and reclaiming your life • 02:10 — Dr. Luissa’s mantra: “I’m resilient, and tomorrow is another day” • 05:30 — Growing up in communist Romania surrounded by love and family support • 09:00 — Coming to America for what was supposed to be a two-month visit • 12:00 — Passport taken, name changed, and freedom stripped away • 16:00 — Isolation, control, limited schooling, and being denied access to money • 21:00 — The darkest moment: realizing the dream of becoming a doctor was being used to control her • 26:00 — The turning point: her mother’s gift, citizenship, and a two-week escape window • 32:00 — Creating an escape plan: apartment, secondhand car, extra work hours, and one trusted friend • 38:00 — The emotional meaning of becoming an American citizen and finally belonging somewhere • 43:00 — Recognizing emotional abuse: control, shame, isolation, and self-blame • 48:00 — Why emotional abuse is harder to talk about than physical abuse • 53:00 — The lies abuse makes you believe: “You will never make it without me” • 58:00 — Healing after leaving: choosing to become a victor instead of a statistic • 01:03:00 — Reclaiming the dream: undergrad, research, Air Force scholarship, and medical school • 01:09:00 — Rebuilding self-worth through small wins, consistency, and forward movement • 01:14:00 — Letting go of the past so it does not poison the future • 01:18:00 — Life lessons: lean on support, keep going, and fill your daily cup • 01:22:00 — Advice for anyone still in it: start small, hold onto hope, and believe in the next step • 01:26:00 — Where to find Dr. Luissa and her book Push and Breathe Connect with Dr. Luissa Kiprono • Dr. Luissa’s website: https://drluissak.com/ | Instagram | Facebook | LinkedIn • Telemedicine practice: https://telemedmfm.com/  Resources • Push and Breathe by Dr. Luissa Kiprono, https://a.co/d/02bncbTt • Signed special edition available through Dr. Luissa’s website, https://drluissak.com/book-us/ If this episode helped you, share it with someone who feels trapped, isolated, or like they’ve lost their voice—because there is a way out, and the first step does not have to be big.  I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #emotionalabuse #emotionalabusesurvivor #healingfromabuse #narcissisticabuse #gaslighting #coercivecontrol #traumahealing #healingjourney #selfworth #selftrust #womenempowerment #domesticabuseawareness #survivorstory #overcomingadversity #mentalhealth #personaldevelopment #selfimprovement #startingover #reinvention #hope #resiliencebuilding #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

    Overcoming Emotional Abuse with Dr. Luissa Kiprono

  8. Jun 9

    Overcoming the Silent Damage of People Pleasing with Myrtle Mangrioti

    Episode 044 — Overcoming the Silent Damage of People Pleasing with Myrtle Mangrioti People pleasing can look like kindness on the outside—being helpful, dependable, accommodating, “easy to be around.” But underneath, it can quietly drain your energy, erode your confidence, and disconnect you from your own truth. In this episode of Overcoming Anything, host Anne Vryonides sits down with Myrtle Mangrioti to unpack what people pleasing really costs over time—and how you begin coming back home to yourself. Myrtle Mangrioti is an expert who helps people break free from people pleasing and reconnect with their truth so they can live with more authenticity, self-trust, and clarity. She shares her personal turning point—panic attacks, burnout, and the moment she realized she didn’t recognize herself anymore—and the practical, compassionate steps that helped her rebuild her identity and create a life she actually loves. Key Takeaways • People pleasing is often rooted in self-worth: chasing external validation to feel “enough” • The damage is silent but real: chronic stress, identity loss, resentment, and emotional disconnection • Change happens through baby steps: one honest “no,” one true “yes” to yourself, and consistent self-kindness Timestamps • 00:00 — Introduction: the silent damage of people pleasing • 02:10 — Myrtle’s mantra: “This too shall pass” • 05:00 — Why people please: self-worth, safety, and the need for external validation • 09:00 — Why we keep doing it even when it hurts: autopilot, fear, and the craving to feel loved • 12:30 — Myrtle’s wake-up call: burnout, skin rashes, panic attack, and “Who am I?” • 17:00 — The turning point: choosing self-care (and releasing the belief that it’s selfish) • 22:00 — Loneliness after burnout: when you don’t know what you like anymore • 26:00 — Starting from what you don’t want: the fastest way to find what you do want • 30:00 — Why authenticity matters: obligation drains energy, truth restores it • 34:00 — Why we settle for comfort: familiar isn’t the same as safe • 38:00 — Boundaries and backlash: what happens when people can’t accept the new you • 42:00 — Guilt: why it helps before a decision but hurts after it • 46:00 — Rebuilding self-trust: baby steps + “word of the year” (authenticity) • 50:00 — Rest as self-love: permission to pause without guilt • 54:00 — Practical reframe: enjoy the pizza, enjoy the rest—without guilt • 58:00 — Book recommendation + final truth: “You are good enough as you are” Connect with Myrtle Mangrioti • Website | Instagram | Facebook  LinkedIn | YouTube Resources • As I Am — From Self-Doubt to Presence, Peace and Joy by Myrtle Mangrioti, https://www.amazon.com/dp/B0H3N9S6P9 • The Success Principles by Jack Canfield, https://a.co/d/07qpK6Ta • Free Gift — Life Balance Quiz: https://bit.ly/LifeAsAPizzaQuiz If this episode helped you, share it with someone who’s exhausted from shape-shifting, over-giving, and carrying everyone else’s emotions—because there is a way out, and it starts with one decision.  I’ll see you next time on Overcoming Anything.  ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #peoplepleasing #boundaries #selfworth #selftrust #authenticity #selfcare #burnoutrecovery #emotionalhealing #nervoussystemregulation #healingjourney #personaldevelopment #selfimprovement #mindsetshift #confidence #innerpeace #gratitude #overcomingadversity #womenempowerment #lifetransitions #podcast #podcastlife #podcastcommunity #podcasthost     Send us Fan Mail

    Overcoming the Silent Damage of People Pleasing with Myrtle Mangrioti
See All (51)

4.9
out of 5
12 Ratings

About

Real people. Real struggles. Real comebacks.   Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength. If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder: No matter what you’re going through, you are not alone. You can rise again.  And you can overcome anything. 🎧 New episodes every Tuesday.

Information

  • Creator
    Anne Vryonides
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 Overcoming Anything
  • Show Website
    Overcoming Anything