38 episodes
Overcoming Grief Sandy Linda
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- Health & Fitness
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5.0 • 3 Ratings
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Overcoming Grief serves to break down the stigma surrounding grief and mental health and helps women cope with loss and regain control of their emotional worlds. Join Master Grief and Life Coach Sandy Linda as she shares tips, secrets, advice, and practical knowledge about the grieving process to help you stop feeling anger and sadness, and process your grief in a healthy and nurturing way.
For more information on how Sandy can help you develop a healthy relationship with yourself and your emotions after grief, visit https://sandylinda.com.
This is the show for you if you find yourself asking questions like:
How do I cope with grief?
What to do to cope with loss and death.
How to overcome spiritual fatigue?
How to stop emotional eating through grief spurts.
How to have the mental capacity to heal through grief.
How to become financially fit with estate planning.
How do I show up after losing multiple family members with a lack of support from my closest friends?
How to stop feeling resentment after losing someone.
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37. "Will My Grief Ever End?" Grief Q&A
Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful in bringing a little more ease and lightness to this heavy experience of grief.
Get full show notes and more information here: https://sandylinda.com/37
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36. Overcoming Rejection: How to Bounce Back From Failure
Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving.
Tune in this week to learn why rejection could be your ticket to growth and transformation in grief. I share how rejection impacts the grief experience, some common misconceptions about rejection, and I show you how to make sure the challenges of rejection allow you to grow through your grief.
Get full show notes and more information here: https://sandylinda.com/36 -
35. 3 Core Truths About Anger After Loss
Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling.
Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and you’ll learn the truth about anger, so you don’t have to continue suffering in silence.
Get full show notes and more information here: https://sandylinda.com/35 -
34. Resilient Grieving for High Achieving Women
Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward.
Tune in this week to discover the lessons I learned from the book Resilient Grieving. I share how to harness your emotions, and you’ll learn alternative ways to heal, and how to cultivate a resilient mindset, so you can find meaning in the pain you’re going through.
Get full show notes and more information here: https://sandylinda.com/34 -
33. Perfectionism and Grief Don’t Mix
If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process?
Tune in this week to discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to help manage your perfectionistic tendencies.
Get full show notes and more information here: https://sandylinda.com/33 -
32. Mindset Hacks to Start Healing From Grief
Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there.
Tune in this week to discover what’s going on in your brain during the grieving process. I’m discussing why your brain struggles to truly acknowledge the loss of a family member or loved one, why avoiding the pain of grief impacts your overall well-being, and you’ll learn how to intentionally work with your brain so you can function in your new reality.
Get full show notes and more information here: https://sandylinda.com/32
Customer Reviews
A Must Listen!
Sandy Linda’s podcast is like a lifeline for anyone dealing with grief. I’ve found her tips and tools incredibly helping in moving beyond the pain and sadness. This show is a must-listen for anyone looking for a brighter path forward!
A Beacon of Hope in Times of Sorrow
“Overcoming Grief” is a profoundly impactful podcast that offers practical advice for navigating life’s most challenging moments. The host’s knowledge on the subject matter shines through each episode, providing listeners with a sense of comfort and understanding that only someone well-versed in this area can offer.
Each episode is filled with actionable advice that feels both genuine and practical. The insights offered are grounded in reality, providing listeners with concrete steps they can take to manage their grief and start the healing process.
While the subject matter is heavy, “Overcoming Grief” manages to instill a sense of hope and resilience in its listeners. It’s a testament to the power of empathy, understanding, and actionable advice.
Can't wait for more episodes. Thank you for creating such a meaningful resource!
If you’re dealing with grief or know someone who is, I highly recommend giving this podcast a listen.