Overcoming Overwhelm

Dr. Shelley Bhullar

5.0 (2)
Health & Fitness

Tips and support on how to overcome overwhelm through interviews with those that have already done it and myself, who is in the process!

11/13/2019

Promises

Promises are SO important; it is equally important regarding the ones we make to others and the ones we make to ourselves!! Thank you for listening and all the wonderful comments and feedback. If you would like to connect, my email address is drshelley@grablife.ca
11/05/2019

Sacred Selfishness

Being called Selfish can really hurt but we really need to learn the art of Sacred Selfishness. In this episode I share tips on how you can practice Sacred Selfishness.
10/22/2019

INFORMATION OVERLOAD

Information overload affects us all. Here are some practical tips to help you simplify your to-do list and get things done!! Forbes.com Article by Laura Shin - 10 Steps To Conquering Information Overload
10/17/2019

Gratitude

What better way to celebrate Thanksgiving than to be THANKFUL for all that we already have and despite what may be going on we always have something to be grateful for! In this episode I talk about the importance of keeping a gratitude journal and getting a gratitude buddy!!
10/08/2019

Intro - Just Breathe

In our first episode of Overcoming Overwhelm, I share my story of overwhelm and how just breathing and being present are important steps to help you connect back to yourself.

5 Episodes

5

out of 5

2 Ratings

Tips and support on how to overcome overwhelm through interviews with those that have already done it and myself, who is in the process!

Creator

Dr. Shelley Bhullar
Years Active

2019
Episodes

5
Rating

Clean
Copyright

© Dr. Shelley Bhullar
Show Website

Overcoming Overwhelm