Overcoming The FEAR of Getting Started In Your Weight Loss Journey

What holds 99.9% of people back from starting their weight loss journeys even though they know they want to lose weight & get healthy? Fear. The fear of changing your lifestyle, the fear of getting uncomfortable, the fear of being judged in the gym, the fear of not being able to stick to healthy habits, and ultimately: the fear of failure. In today's episode, our guest (and badass mom!) Amanda Rael, dives into how she was able to finally overcome her fear of getting started with her health journey and provides tips to help you get started on yours, too!