Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.
Alcohol and Anxiety
What to do with alcohol and your anxiety cycles.
The Obstacle Course
We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.
The Morning Mindset
If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.
Whether you work in an office, or are an athlete, a performing artist, this episode will help you.
Adopting a New Vocabulary
We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.
I want to share a little about my anxiety journey with you all.
I was sold in 5 minutes
This podcast won me over before even hitting 5 minutes into it. Definitely recommend!!!
Smart and Insightful
Podcast is a must listen for anyone seeking to to become unstuck from larger societal and cultural baggage around anxiety and stress.
Today was the day I woke up and said I don’t want to live with this anxiety another minute and I don’t want pills. Then I heard this podcast! Very motivational and relatable!