Overflow with Craig Booker

Craig Booker

5.0 (1)
MENTAL HEALTH
UPDATED WEEKLY

Overflow with Craig Booker

Hello and welcome to Overflow, a podcast dedicated to leading people to a place of hope, healing, and recovery. Each week, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. Whether you experience challenges with brain health or you are looking to support someone, you've come to the right place!

11/05/2024

[GREATEST HITS] #060 Toxic Optimism

Send us a text In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📝 Connect on Substack 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 060 Enjoy Overflow content? Leave a tip here

4 min
10/29/2024

[GREATEST HITS] #065 False Alarms

Send us a text In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 065 Enjoy Overflow content? Leave a tip here

7 min
10/22/2024 · BONUS

[GREATEST HITS] #070 Practicing Solitude

Send us a text In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify Enjoy Overflow content? Leave a tip here. Source [1] Fileta, D. (2023). Reset. Harvest House Publishers.

8 min
10/15/2024

How to Find Meaning and Fulfillment - 5 Practical Steps

Send us a text Are you struggling to find meaning and fulfillment in life? Feeling empty despite chasing success? In this episode, we explore the Biblical concept of living an abundant life. Learn how to find true meaning and fulfillment while facing mental health challenges. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 079 Enjoy Overflow content? Leave a tip here

9 min
10/08/2024

Why You Can’t Stop Saying Yes: 7 Reasons Explained

Send us a text Episode DescriptionAre you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting. Connect🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 078 Enjoy Overflow content? Leave a tip here

8 min
10/01/2024

Concentrate and Eliminate - Creating Space for What Matters

Send us a text Episode DescriptionAre you feeling overwhelmed by distractions in your life? In this episode, we explore the concept of ‘Concentrate and Eliminate,’ inspired by Anne Ortlund’s teachings. Learn how to simplify your life by focusing on your core priorities—faith, family, and purpose—and eliminating distractions that hold you back from living a meaningful and purposeful life in Christ. Connect🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 077 Enjoy Overflow content? Leave a tip here

5 min
09/24/2024

The Yes Trap - 6 Surprising Reasons You're Overcommitting

Send us a text Episode DescriptionEver feel like your calendar is bursting at the seams? You might be caught in “The Yes Trap”! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying “yes” when your mind, body, and schedule are screaming “no.” Connect🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 076 Enjoy Overflow content? Leave a tip here

11 min
09/17/2024

Ditch Distraction - 4 Strategies to Master Focus.

Send us a text Episode DescriptionIn this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus. Connect🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 075 Enjoy Overflow content? Leave a tip here

17 min

Hello and welcome to Overflow, a podcast dedicated to leading people to a place of hope, healing, and recovery. Each week, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. Whether you experience challenges with brain health or you are looking to support someone, you've come to the right place!

Creator

Craig Booker
Years Active

2023 - 2024
Episodes

86
Rating

Clean
Copyright

© 2025 Booker & Co, LLC
Show Website

Overflow with Craig Booker