Overflow

Shana Kad

Overflow is for thoughtful minds who feel stuck, burnt out, and tired of second-guessing themselves. I’m your host, Shana Kad, a mindset and identity coach and in Season 2, we’re going deeper. Because your self-identity doesn’t just influence your thoughts. It drives your choices, your boundaries, your relationships, your abundance - your entire life. Each week, I’ll share powerful 10-minute episodes with the tools to rewire your identity, regulate your emotions, and break free from the loops that keep you stuck.

  1. 5H AGO

    Season 2, Episode 6 - “Becoming Your Future Self: The Science of Identity, Alignment, and Ease.”

    You don’t become your future self by fixing your past, you become them by choosing new truths and practicing them until they become undeniable. In this episode, mindset and identity coach Shana Kad explores what it really takes to move from who you were to who you choose to be. We’ll dive into why your subconscious mind clings to the familiar even when it hurts and how to train your system to feel safe in growth, not survival. You’ll learn: ✅ Why avoidance feels like relief but actually reinforces fear and self-doubt ✅ How the subconscious mind follows the “rule of least resistance” — choosing what’s familiar over what’s better ✅ The difference between control and alignment — and why real safety is internal, not circumstantial ✅ A powerful self-identity exercise to rehearse your aligned self so confidence becomes your default, not your effort Through practical neuroscience and emotional awareness, this episode shows you how to break identity loops, stop living from fear, and start embodying the version of you who trusts yourself fully — calm, capable, and unshakeably grounded. Try the Rehearsing the Aligned Self exercise: Discover where control, overthinking, and avoidance show up — and replace them with clarity, stability, and self-trust. Because what you practice, you become. If you’re ready to take this deeper, explore the It’s All About You course, a complete guide to understanding your subconscious mind and transforming how you see yourself. Learn the science of identity, emotion, and self-trust so you can finally get your mind working for you instead of against you. 🔗 Evolved Courses Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to stop living on autopilot. Hosted by Shana Kad, each episode delivers evidence-based mindset tools, emotional rewiring techniques, and identity-shifting insights to help you live from purpose, not performance. Visit: shanakad.com Email: coaching@shanakad.com

    6 min
  2. OCT 6

    Season 2, Episode 4 - “What You Avoid Ends Up Controlling You: Why Fear, Shame, and Procrastination Hold the Wheel”

    What you avoid ends up controlling you. That email you don’t send. That decision you keep pushing aside. That conversation you keep dodging. Avoidance feels like relief in the moment but it’s actually fear training your subconscious. Every time you run from discomfort, your brain learns to treat it like danger. And that means fear, shame, procrastination, and resentment quietly take the wheel of your life. In this powerful episode of Overflow, mindset and identity coach Shana Kad breaks down why avoidance holds so much power, how the subconscious mind uses the rule of least resistance to keep you stuck in the familiar, and why “familiar” often feels safer than the change you crave. You’ll also discover how your brain doesn’t react to reality, but to the meanings and stories you’ve attached to events. That pitch, that phone call, that risk, it isn’t rejection or failure, but if your subconscious has coded it that way, you’ll keep avoiding it as if it were guaranteed pain. ✨ Inside this episode, you’ll learn: Why avoidance feels safe but actually strengthens fear, shame, and procrastination. How your subconscious mind confuses “familiar” with “safe.” The truth about how much ideas and meanings shape your fear responses. A practical exercise to map out what you’re avoiding and see clearly what it’s costing you. How to question fear, replace outdated stories with truth, and take back control of your choices. Exercise of the week: The Avoidance Map Shana guides you through a thought-provoking practice that shows you exactly what you’re avoiding, the hidden costs it’s creating in your life, and how to rewrite the subconscious stories that keep you playing small. Because what you avoid doesn’t disappear, it becomes the invisible script directing your life. But the moment you face it? You retrain your brain, reclaim your power, and open the door to freedom. Want to share your thoughts, questions, or future topic requests? Email Shana at ⁠⁠coaching@shanakad.com⁠⁠ Access free mindset guides, journaling prompts, and audio visualisations to support your clarity and emotional wellbeing: ⁠Evolved Courses Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing. Hosted by mindset and identity coach Shana Kad, each episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity.

    7 min
  3. SEP 30

    Season 2, Episode 3 - “You Are Not Who You Think You Are — You Are Who You’ve Practiced Being”

    Most people believe identity is fixed, that you’re simply “confident” or “not confident,” “good with money” or “bad with money.” But here’s the truth: identity is not hardwired, it’s practiced. In this episode of Overflow, Shana Kad unpacks how your subconscious shapes your identity by choosing the familiar, even when familiar keeps you small. You’ll discover why avoidance feels like relief in the moment but trains your brain to fear growth, and how every repeated thought, role, and behavior quietly becomes “who you are.” This week’s practice: a simple but powerful self-audit to expose the habits you’ve been rehearsing and choose a new practice that rewrites your identity. If you’ve ever felt stuck, on repeat, or defined by old labels, this episode will show you the liberating truth: you’re not broken, you’re not fixed, you’re simply practiced. And practice can change. Want to share your thoughts, questions, or future topic requests? Email Shana at ⁠⁠coaching@shanakad.com⁠⁠ Access free mindset guides, journaling prompts, and audio visualisations to support your clarity and emotional wellbeing: ⁠Evolved Courses⁠ Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing. Hosted by mindset and identity coach Shana Kad, each episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity.

    6 min
  4. SEP 22

    Season 2, Episode 2 - The Self-Identity Trap: How to Break Free from the Stories Holding You Back

    Why does life sometimes feel like it’s stuck on repeat? The same relationship patterns. The same career roadblocks. The same fears that never seem to go away. It’s not because you’re broken. It’s because of something deeper: your self-identity. In this episode of Overflow, host Shana Kad, mindset and identity coach unpacks the hidden trap of self-identity and why it silently shapes your life more than habits, goals, or even vision boards ever could. Your subconscious mind isn’t wired to make you happy, it’s wired to keep you safe. And “safe” often just means familiar. That’s why you keep attracting the same cycles: your brain is clinging to an old story of who you are. ✨ Inside this episode you’ll learn: Why your subconscious pulls you back into old patterns, even when you want change How to identify the hidden identity scripts running your relationships, career, and confidence A powerful self-reflection exercise to uncover your deepest limiting belief How to question the origin of that belief (is it really yours, or someone else’s?) How to find real evidence in your own life that contradicts the old story A simple process to rewrite your identity so you can finally break free This isn’t about positive thinking or fluffy affirmations. It’s about shifting the blueprint your subconscious is working from and once you do, everything in your external world begins to shift too. If you’ve ever felt stuck in cycles of overthinking, burnout, or second-guessing, this episode will help you uncover the identity script behind it and give you tools to start rewriting it today. Want to share your thoughts, questions, or future topic requests? 📧 Email Shana at Evolved Courses Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing. Hosted by mindset and identity coach Shana Kad, each episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity. 🌐 Website: www.shanakad.com

    6 min
  5. SEP 17

    Season 2, Episode 1 - The Self-Identity Blueprint: Why Your Life Looks the Way It Does

    Most people think change comes from setting bigger goals, pushing harder, or forcing new habits. But here’s the truth: your life doesn’t change because of what you do, it changes because of who you believe you are. In this opening episode of Season 2 of Overflow, mindset and identity coach Shana Kad reveals why self-identity is the invisible script running your entire life. From the relationships you stay in, to the boundaries you set (or don’t set), to how much success and love you allow in, it all comes back to the story you secretly believe about yourself. Inside this episode, you’ll discover: Why your subconscious mind clings to “familiar” patterns, even when they lead to burnout, anxiety, and overthinking. The hidden identity stories that keep you stuck in self-doubt, people-pleasing, or over-giving. How identity drives your choices, emotions, and results, more than habits or willpower ever could. A guided Self-Identity Awareness Exercise to uncover the story you’ve been repeating about yourself and begin imagining a new one. If you’ve ever wondered why the affirmations, vision boards, or endless hustling don’t “stick,” this episode will show you the real missing piece: identity. Once you shift the way you see yourself, everything else starts to shift too; your confidence, your relationships, your boundaries, your success. ✨ Takeaway: Your identity is the root of everything. If you want different results, you don’t need to do more, you need to see yourself differently. Want to share your thoughts, questions, or future topic requests? Email Shana at ⁠⁠Evolved Courses⁠ Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing. Hosted by mindset and identity coach Shana Kad, each episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity.

    7 min
  6. Season 1 Episode 19 - “The Real Reason Manifestation Isn’t Working (It’s Not Your Vision Board)”

    JUL 25

    Season 1 Episode 19 - “The Real Reason Manifestation Isn’t Working (It’s Not Your Vision Board)”

    What if manifestation isn’t about vision boards or forcing outcomes but about making your desires safe to hold? In this episode of Overflow, we go beyond the surface-level tools and dive into the truth about how manifestation really works. Because you don’t manifest what you want you manifest what you believe is safe to receive. And your subconscious decides that for you. We explore: Why your subconscious mind runs the show (and doesn’t care what you “want”) How your identity and beliefs become the blueprint for your reality What’s really happening when you self-sabotage or feel stuck Why shifting your energy isn’t spiritual fluff, it’s nervous system safety A powerful 5-step reflection to help you move from desire to embodiment Whether you’re trying to manifest love, money, peace, or purpose this episode will help you spot the hidden beliefs keeping you stuck and give you tools to start shifting into alignment now. So Let's Shift limiting beliefs, reprogram your subconscious and learn how to receive what you actually desire. Because manifestation isn’t about doing more. It’s about becoming the version of you who can hold more calmly, confidently, and without collapse. Want to share your thoughts, questions, or future topic requests?Email Shana at ⁠⁠coaching@shanakad.com⁠⁠ Access free mindset guides, journaling prompts, and audio visualisations to support your clarity and emotional wellbeing:⁠Evolved Courses⁠ Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing. Hosted by mindset and identity coach Shana Kad, each 10-minute episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity. Website: ⁠⁠shanakad.com⁠ LinkedIn: ⁠Shana Kad

    9 min

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Overflow is for thoughtful minds who feel stuck, burnt out, and tired of second-guessing themselves. I’m your host, Shana Kad, a mindset and identity coach and in Season 2, we’re going deeper. Because your self-identity doesn’t just influence your thoughts. It drives your choices, your boundaries, your relationships, your abundance - your entire life. Each week, I’ll share powerful 10-minute episodes with the tools to rewire your identity, regulate your emotions, and break free from the loops that keep you stuck.

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