67 episodes

How you are in the world matters. You matter.Get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it!Overwhelm is inevitable and optional and it needs to be taken more seriously. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that fit into your day without adding to your to-do list or your overwhelm.See things differently. Do things differently.Heidi Marke is a mentor, teacher and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Because for you there is no compromise between joy and purpose in your work, vibrant health and awesome relationships.Music: https://www.purple-planet.com​

Overwhelm is Optional Heidi Marke

    • Health & Fitness

How you are in the world matters. You matter.Get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it!Overwhelm is inevitable and optional and it needs to be taken more seriously. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that fit into your day without adding to your to-do list or your overwhelm.See things differently. Do things differently.Heidi Marke is a mentor, teacher and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Because for you there is no compromise between joy and purpose in your work, vibrant health and awesome relationships.Music: https://www.purple-planet.com​

    Episode 67: Weathering storms (because there will always be something to disturb your coffee)

    Episode 67: Weathering storms (because there will always be something to disturb your coffee)

    There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones.

    Tiny-Huge Life-Changing Facebook Group
    Three Tiny-Huge Life-Changing Practices to start your day differently
    The One Minute Marke
    https://www.heidimarke.co.uk/

    • 20 min
    Episode 66: Unexpectedly Lovely Things

    Episode 66: Unexpectedly Lovely Things

    I hope you've had an unexpectedly lovely week?
    Have you?
    Did you notice if you did?

    Tiny-Huge Life-Changing Facebook Group
    Three Tiny-Huge Life-Changing Practices to start your day differently
    The One Minute Marke
    https://www.heidimarke.co.uk/

    • 15 min
    Episode 65: Settle back into the moment

    Episode 65: Settle back into the moment

    We miss so much by rushing on past moments, always on to the next things to do or see or be.
    As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:
    "There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the moment."

    My default setting was always to be on to the next thing as I loved achieving things and wanted to live life to the full.

    I still do, but have learnt that my life is fuller when I remember to settle back into the moment.

    • 19 min
    Episode 64: Dare to create your own adventure - third Tiny-Huge Life-Changing Workshop

    Episode 64: Dare to create your own adventure - third Tiny-Huge Life-Changing Workshop

    In the last of this week's special Tiny-Huge Life-Changing Workshops I discuss how to dare to start creating your own adventure - your life, your way.

    The One Minute Marke

    https://www.heidimarke.co.uk/get-your-life-back-info-page


    Tiny-Huge Life-Changing Facebook Group


    Three Tiny-Huge Life-Changing Practices to start your day differently

    • 28 min
    Episode 63: Reconnect with your internal navigation system - the second Tiny-Huge Life-Changing Workshop

    Episode 63: Reconnect with your internal navigation system - the second Tiny-Huge Life-Changing Workshop

    You have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness. 
    Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system.

    Neutral Noticing provides a simple way to practice these new skills without adding to your overwhelm.

    For more information about my new programme:

    https://www.heidimarke.co.uk/get-your-life-back-info-page


    Try the The One Minute Marke

    • 28 min
    Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing Workshops

    Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing Workshops

    Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business?



    That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair! 



    Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to work out how to live in a way that works for you?



    Because the habits, beliefs and perspectives that have got you to this point are no longer working for you. Getting clear on this will enable you to see what’s going on.



    And being able to see what’s going on - taking a good look at where you are and why - is the first step in getting your life back.
    In this extra episode I discuss Tunnels, Circles and Caves and how identifying when and why you end up in them can help you get your life back.

    Tiny-Huge Life-Changing Facebook Group
    Three Tiny-Huge Life-Changing Practices to start your day differently
    The One Minute Marke

    To find out more about my new programme Get Your Life Back you can contact me at heidi@heidimarke.co.uk
    https://www.heidimarke.co.uk/

    • 25 min

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