124 episodes

Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

Overwhelm is Optional Heidi Marke

    • Education

Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

    Episode 124: Why I decided to work in and from Glastonbury Festival

    Episode 124: Why I decided to work in and from Glastonbury Festival

    Why on earth would I decide to work in and from a festival?!

    To book your free Release the Pressure call (only 5 available so be quick!) just click here:
    https://calendly.com/heidimarke/releasethepressure


    The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.


    To join my mailing list and receive my free life-changing audio please go to:
    https://www.heidimarke.co.uk/theoneminutemarke


    Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.


    For more, come and hang out with me on Instagram @heidi.marke 


    Want me to talk about something specific? Email me at heidi@heidimarke.co.uk


    I love hearing from you so please do let me know if an episode resonated!


    To find out about my courses and programmes please visit my website:
    https://www.heidimarke.co.uk/work-with-me


    If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall


    Wishing you a life filled with unexpected loveliness!

    Heidi

    • 39 min
    Episode 123: The Power of Mini Adventures

    Episode 123: The Power of Mini Adventures

    You know all those adventures you're postponing?
    Like trekking in Nepal
    A weekend at Bedruthan Spa
    Kayaking the River Wye
    The things you worked really hard to be able to have the money to do
    Yes, those things that are somewhere hidden by your current 'temporary' overwhelm
    The current 'temporary' overwhelm that seems to be hanging around longer than expected
    The kind of life-crushing overwhelm that means you never get around to repotting that plant let alone organise that adventure you meant to have had by now!
    You still want those things?
    You miss that fun, silly, adventuress!!
    You want her back?!

    To book your free Release the Pressure call (only 5 available so be quick!) just click here:
    https://calendly.com/heidimarke/releasethepressure


    The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.


    To join my mailing list and receive my free life-changing audio please go to:
    https://www.heidimarke.co.uk/theoneminutemarke


    Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.


    For more, come and hang out with me on Instagram @heidi.marke 


    Want me to talk about something specific? Email me at heidi@heidimarke.co.uk


    I love hearing from you so please do let me know if an episode resonated!


    To find out about my courses and programmes please visit my website:
    https://www.heidimarke.co.uk/work-with-me


    If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall


    Wishing you a life filled with unexpected loveliness!

    Heidi

    • 22 min
    Episode 122: Think you should be tidier? Think again!

    Episode 122: Think you should be tidier? Think again!

    How do you feel about mess?
    Do you feel you ought to be tidier?
    Or maybe you feel those you live with should be tidier?
    Do you feel like 'if only I was tidier then I would feel better'?
    There's been so much written about clutter and tidying over the past few years.
    So much pressure to be more organised, clutter-free, better at managing our homes in some way.
    To book your free Release the Pressure call (only 5 available so be quick!) just click here:
    https://calendly.com/heidimarke/releasethepressure
    The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
    To join my mailing list and receive my free life-changing audio please go to:
    https://www.heidimarke.co.uk/theoneminutemarke
    Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.


    For more, come and hang out with me on Instagram @heidi.marke 


    Want me to talk about something specific? Email me at heidi@heidimarke.co.uk


    I love hearing from you so please do let me know if an episode resonated!


    To find out about my courses and programmes please visit my website:
    https://www.heidimarke.co.uk/work-with-me


    If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall


    Wishing you a life filled with unexpected loveliness!

    Heidi

    • 39 min
    Episode 121: Personal Growth The Gentle Rebel Way

    Episode 121: Personal Growth The Gentle Rebel Way

    The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.


    To join my mailing list and receive my free life-changing audio please go to:
    https://www.heidimarke.co.uk/theoneminutemarke


    Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.


    For more, come and hang out with me on Instagram @heidi.marke 


    Want me to talk about something specific? Email me at heidi@heidimarke.co.uk


    I love hearing from you so please do let me know if an episode resonated!


    To find out about my courses and programmes please visit my website:
    https://www.heidimarke.co.uk/work-with-me


    If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall


    Wishing you a life filled with unexpected loveliness!

    Heidi

    • 14 min
    Episode 120: Are you in Self Development Hell?

    Episode 120: Are you in Self Development Hell?

    The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.


    To join my mailing list and receive my free life-changing audio please go to:
    https://www.heidimarke.co.uk/theoneminutemarke


    Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.


    For more, come and hang out with me on Instagram @heidi.marke 


    Want me to talk about something specific? Email me at heidi@heidimarke.co.uk


    I love hearing from you so please do let me know if an episode resonated!


    To find out about my courses and programmes please visit my website:
    https://www.heidimarke.co.uk/work-with-me


    If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall


    Wishing you a life filled with unexpected loveliness!

    Heidi

    • 28 min
    Episode 119: From overwhelming work stress to balance and ease

    Episode 119: From overwhelming work stress to balance and ease

    Episode 119: From overwhelming work stress to balance and ease


    A case study episode to inspire you to gently rebel and create a life that works for you.


    The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.


    To join my mailing list and receive my free life-changing audio please go to:
    https://www.heidimarke.co.uk/theoneminutemarke


    Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.


    For more, come and hang out with me on Instagram @heidi.marke 


    Want me to talk about something specific? Email me at heidi@heidimarke.co.uk


    I love hearing from you so please do let me know if an episode resonated!


    To find out about my courses and programmes please visit my website:
    https://www.heidimarke.co.uk/work-with-me


    If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall


    Wishing you a life filled with unexpected loveliness!

    Heidi

    • 59 min

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