201 episodes
Overwhelm is Optional Heidi Marke
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- Education
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5.0 • 2 Ratings
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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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Unlocking Deep Connections Through Storytelling with D Grant Smith
Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist. Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streamsWhere to buy his books & stories: https://growthfarming.com/productsWhere to connect with him on LinkedIn: https://www.linkedin.com/in/dgrantsmith/If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute ...
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Breaking Free from the Tyranny of To-Dos: Transforming Stress into Joy and Satisfaction
Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhe...
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Embrace Authenticity and Set Boundaries: Insights with Executive Coach Alyssa Gioscia
Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries.Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)https://alyssagioscia.com/https://www.linkedin.com/in/alyssagioscia/If you have any comments you'd ...
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A Gently Rebellious Practice for Finding Peace and Joy Regardless
If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Mar...
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Mary Poppins Bag: Letting Go of Life's Unnecessary Burdens
Are you carrying around the equivalent of Mary Poppins' Bag? If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustio...
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Embracing Small Steps: The Secret to Overcoming Overwhelm
You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present. If you have any comments you'd like to share or requests for episode...
Customer Reviews
Fresh and easy to apply
Heidi’s weekly episodes are a highlight of the week because she offers such a fresh and actionable episode each week. As someone who’s lived with overwhelm for a decade and a half, these regular reminders are invaluable. Heidi herself is also lovely to listen to, and as anyone who is a podcast addict like me knows, the host makes all the difference!
Thank you
Heidi,
Thanks to listening to just 16 episodes now (I started at the very beginning and am making my way through), I found the courage to tell my students and colleagues that I need to take a break from my work as a flamenco dancer and teacher to let my body heal fully from overuse injuries. I was so scared to do this, to disappoint and let others down. But your words resonated so much with me, and through them I found the clarity I needed. While I can’t stop all my work, I pulled way back and am slowing way down to allow my body to heal. Your teachings are so spot on and I’ve recommended your podcast to family and friends. Thank you truly.