Overworked and Under F****d

Tim And Rocko
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Welcome to "Overworked and Under F****d," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.

  1. MAR 31

    Episode 60 - Crohn’s, Cardio & Carry-On

    Episode 60 of the Overworked and Underfucked podcast and the lads are joined once again by good friend of the show—and Timmy’s personal trainer—Wolfie. With the Overworked and Underfucked Marathon (which is definitely a half marathon 😅) fast approaching, the boys check in on how the prep is really going. Wolfie gives an honest rundown on Timmy’s progress, the challenges along the way, and whether he’s actually ready to get it done. Wolfie also opens up about his journey with Crohn’s disease, sharing a raw and real insight into what he’s been through and how it’s shaped him both physically and mentally. Of course, it wouldn’t be Overworked and Underfucked without the usual chaos—plenty of laughs, a bit of carry-on, and the kind of banter you’d expect when these three get together. Fitness, resilience, and absolute nonsense… welcome to Episode 60. #OverworkedAndUnderfucked #PodcastAustralia #AussiePodcast #PodcastLife #Episode60 #RunningJourney #HalfMarathonPrep #MarathonTraining #RunTalk #CardioStruggles #FitnessJourney #GymLife #PersonalTrainer #StayAccountable #NoDaysOff #MentalHealthMatters #RealTalk #MensHealth #CrohnsDiseaseAwareness #GoodBlokes #Banter #CarryOn #LaughsForDays #Unfiltered #SupportYourMates #ProgressNotPerfection #JustGettingStarted

    1h 11m

  2. MAR 17

    Episode 59 - Cardio by Day, Carry-On by Night

    Timmy and Rocko are back for another week of sweat, stories, and absolute carry-on. The boys kick things off with an update on their marathon prep—more gym sessions, more running, and a fair bit of pain as the big day creeps closer. Rocko then recaps a solid weekend of building a deck at home, followed by a few well-earned beers to take the edge off. Things really go off the rails when Timmy and friend of the show James head to a dating event… where instead of impressing anyone, they somehow end up pitching each other as eligible bachelors. Safe to say, it didn’t exactly go to plan. To wrap things up, the lads dive into their usual community page segment—calling out some of the more questionable posts floating around and having a good laugh at it all. Another week, another dose of honesty, chaos, and classic Overworked behaviour. #OverworkedUnderfucked #PodcastAustralia #AussiePodcast #ComedyPodcast #MentalHealthMatters #RunningLife #MarathonPrep #GymLife #WeekendVibes #BoysNight #DatingFails #SingleLife #BlokesBeingBlokes #CarryOn #PodcastLife #NewEpisode #SpotifyPodcasts #YouTubePodcast #FunnyPodcast #RealTalk

    1h 6m

  3. MAR 1

    Episode 58 - Strava Says We’re Athletes Now

    Timmy and Rocko are lacing up, logging kilometres, and chasing Strava glory as training ramps up for the upcoming Overworked & Underfucked Podcast Marathon. This week the boys compare their latest PBs, celebrate the wins, question their life choices, and discover muscles they didn’t know existed. Timmy also opens up about a big personal step — beginning his journey with ADHD medication — sharing the highs, uncertainties, adjustments, and what it’s actually been like day-to-day. It’s honest, raw, and something a lot of listeners will relate to. As always, the episode wouldn’t be complete without their regular mental health check-in, where the two mates put the jokes aside (well… mostly) and talk about how they’re really doing. Running progress, brain chemistry adventures, and two blokes trying to keep it together one week at a time — it’s classic Overworked & Underfucked. Warning: May cause sudden urges to download Strava, sign up for events you’ll regret later, or text your mate “you good?” at 2am. #OverworkedAndUnderfucked #PodcastMarathon #Strava #RunningJourney #MentalHealthMatters #ADHDAwareness #MensMentalHealth #PodcastLife #TrainingArc #TwoBlokes #RunningHumour #PBChasing

    1 hr

  4. FEB 15

    Episode 57 - Romance, Recovery & Running Shoes

    The cake’s been demolished, the recovery time has doubled, and Timmy has officially entered his thirties. Episode 57 kicks off a brand-new era where the knees creak louder but the confidence somehow gets worse. Fresh from birthday celebrations, Timmy reports back from a night out where he took it upon himself to distribute dating cards to the public like a roaming one-man marketing department. Romance genius or social experiment gone rogue? The evidence is presented for judgement. Rocko is right there beside him, equal parts best mate and instigator, as the boys hit their regular mental health temperature check — the honest stuff, the important stuff, wrapped in the usual carry-on. And then… the big reveal. Not the first. We’ve already proven this circus can move. The SECOND Overworked and Underfucked Half Marathon is officially on the horizon. Details are still cooking, but this is the friendly warning shot across the bow: future lungs are begging you to start preparing immediately. Hydrate. Stretch. Locate sneakers. Panic responsibly. A new decade for Timmy. Same beautiful mess. Bigger ambitions. 🎧 Get amongst it. #OverworkedAndUnderfucked #TimmyInHis30s #BirthdayAftermath #DatingAdventures #HalfMarathon2 #TrainingStartsNow #MentalHealthCheck #Mateship #ComedyPodcast #AussiePodcasts

    1h 13m

  5. FEB 1

    Episode 56 - Frat Boy Energy

    Episode 56 of Overworked & Underfucked is pure chaos in the best way possible, as Timmy and Rocko settle in for another unfiltered yarn about life, bad decisions, and everything in between. Timmy kicks things off by unpacking a very big night involving a Ninja Slushy machine, a few (too many) bottles of Captain Morgan, and the kind of choices that feel brilliant at the time but questionable the next day. Rocko balances things out by recounting a night at The Tivoli, catching Fat Nick, Terror Reid, and Pouya live — loud, sweaty, and exactly what the soul ordered. We also get a 2026 dating-life update from Timmy, before the boys slow it down for their usual mental health check-in — honest, real, and right on brand. And of course, no episode would be complete without diving back into the fan-favourite segment: laughing (lovingly) at community pages, wild Facebook finds, and dating app content that absolutely should’ve stayed in the drafts. If you’re here for laughs, music yarns, questionable stories, and a reminder to check in on your mates — this one’s for you. #OverworkedAndUnderfucked #Episode56 #PodcastLife #MentalHealthMatters #DatingFails #LiveMusic #TheTivoli #CaptainMorgan #SlushyMachineChaos #CommunityPages #LaughThroughIt #Unfiltered

    1h 10m

  6. JAN 18

    Episode 55 - This Is Why We Can’t Be Left Alone

    On this episode of The Overworked and Underfucked Podcast, things go off the rails before the mics even warm up. For reasons nobody can fully explain (and no one bothered to stop), Timmy and Rocko kick things off dressed as full-blown Mexican gangsters. Sombreros, questionable accents, zero regrets. Once the chaos settles just enough to hit record, Timmy spins a yarn about hitching up the mighty Holden Trailblazer to a big car trailer to rescue a… let’s say less-than-mighty LandCruiser. It’s one of those stories that sounds illegal, impressive, and ridiculous all at once. Rocko brings a handful of edgy joke ideas to the table — some land, some absolutely shouldn’t — while Timmy gives the lads (and listeners) an update on his return to the dating apps and an upcoming date that’s already throwing up green lights. As always, beneath the piss-taking and poor decisions, the boys check in on each other’s mental health, touching on the ups, downs, and everything in between — because even when life’s a bit feral, you’re never doing it alone. Unfiltered, chaotic, and completely unhinged. This is why we can’t be left alone. #OverworkedAndUnderfucked #ThisIsWhy #PodcastChaos #UnhingedPodcast #MentalHealthMatters #BlokesBeingBlokes #DatingApps #BadDecisions #AustralianPodcast #NoRegrets #NSFWPodcast #FeralEnergy

    56 min

  7. JAN 4

    Episode 54 - From Christmas Chaos to 2026 Goals

    On this week’s episode of Overworked & Underfucked, Timmy and Rocko kick off 2026 by looking back on the absolute circus that was the end of 2025. Joining the lads is one of the show’s producers, Ryan, who’s also brought along a very special guest — his dad Rob, the podcast’s number one listener from the UAE, tuning in faithfully from the other side of the world. Rob mainly wanted to see how the sausage gets made… though once he saw the setup, there was always a chance he might chime in. The boys unpack the Christmas shenanigans, end-of-year madness, and take a proper moment to check in on each other’s mental health. The conversation turns real as they touch on some devastating losses within the construction industry, highlighting just how important it is to look after yourself and your mates. To wrap things up, Timmy and Rocko lay out their goals, ideas, and plans for the podcast in 2026 — what’s changing, what’s staying, and what kind of chaos you can expect in the year ahead. Laughs, honesty, a proud dad moment, and the perfect way to start the new year. #OverworkedAndUnderfucked #Episode54 #FromChristmasChaosTo2026Goals #MentalHealthMatters #PodcastLife #ConstructionIndustry #CheckingIn #RealTalk #NewYearSameChaos #NumberOneListenerFromTheUAE

    59 min

  8. 12/14/2025

    Episode 53 - Over Heated & Under Hydrated

    On this week’s episode of the Over Worked and Under F****d Podcast, Timmy and Rocko are back behind the mics talking all things work, life, and mental health — with the Queensland heat doing its absolute worst. Timmy opens up about getting his excavator and loader ticket, then jumping into a cash landscaping job helping out a mate, doing some serious hard yakka in the QLD sun. Long days, sore bodies, and questioning life choices by smoko, it’s a real look at physical work and the mental toll it can take when you’re in between jobs. Rocko shares his own run-in with the Queensland heat, telling a slightly funny (now), slightly cooked story about pushing a bit too hard and ending up with heat stroke. It’s one of those laugh-about-it-later moments that still carries a solid reminder about listening to your body — even when you reckon you’re “sweet.” As always, the boys weave the chat back into mental health, unpacking burnout, pressure, identity, and knowing when to push on versus when to pull up and look after yourself. Honest, relatable, and full of the usual banter, it’s a conversation that feels just as at home on a job site as it does over a cold one. If you’re working in the heat, feeling cooked, or just need a laugh with a bit of meaning behind it — this one’s for you. 🎧 Hit play, hydrate, and take care of yourself. #OverWorkedAndUnderFucked #MentalHealthMatters #HardYakka #QLDHeat #HeatStroke #LandscapingLife #InBetweenJobs #BurnoutAwareness #CheckInOnYourMates #WorkingInTheHeat #AussiePodcast #PodcastLife

    1h 12m
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About

Welcome to "Overworked and Under F****d," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.

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