The GRACE Matrix®

Dr. Maria Grace Wolk
  • 5.0 (24)
  • MENTAL HEALTH

In a world that often leaves us overwhelmed and overthinking, this space is here to help you reconnect with yourself. I’m Dr. Maria Grace Wolk, a Filipina American psychotherapist and entrepreneur. I help women move beyond survival mode, understand their patterns, and create meaningful change rooted in clarity and self-trust. Through grounded conversations and a trauma-informed approach, my mission is to break the stigma around mental health and inspire you to own your journey toward clarity, self-trust, and mean Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAsw

  1. Ep. 29: Low Libido Or Sexual Brakes?

    03/15/2025

    Ep. 29: Low Libido Or Sexual Brakes?

    Podcast Episode: "You Think It’s Low Libido... But Is It Really?" Episode Summary: If you think your libido is the problem, you might be missing the bigger picture. In this episode, we’re breaking down what really affects intimacy in relationships—beyond just hormones or aging. From stress and emotional disconnect to daily habits (yes, even laundry), we’re diving into what’s actually getting in the way of desire. Takeaways: This episode will challenge the way you think about intimacy and give you real, practical ways to reconnect with your partner. If things have felt off, this conversation will help you get to the root of it—without the pressure of “fixing” your libido. Let’s Connect: If you enjoyed this episode, share it with someone who might need to hear it! And if you have questions or thoughts, let’s keep the conversation going. About Dr. Emily Fessler : After years of traversing the uphill battle of being a BIPOC woman/mother in academia, and almost two decades as a therapist, I’ve come to recognize that I can take advantage of the privilege of being comfortable in my own skin. On the outside, that often looks like a pair of ripped jeans and kicking off my heels over to sit crossed-legged in my chair while I sip my iced coffee. On the inside, I realize that I’m lucky because every morning when I open my eyes, I look forward to the day ahead; I love my job, I work with clients that are well-suited to my skill set, and I’m good at what I do. After years of working in the trenches of mental health, I am so happy to work with people in the exact ways that I want to. One of my long-time clients dubbed me “the everyday people’s sex therapist” and I can’t count on both hands the number of times that I’ve been cornered at a party by someone that says, “Soo….can I ask you a weird question?” Owner and Principle Therapist at Therapy Co. in Houston, TX; Associate Professor for the University of Houston Clear Lake Website: https://therapyco.net/ Insta: @thefullemilyexperience Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.

    20 min
  2. Ep. 43: Do Weighted Blankets Work for Anxiety | Sleep?

    02/07/2025

    Ep. 43: Do Weighted Blankets Work for Anxiety | Sleep?

    🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️ In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one! 💬 Have you tried a weighted blanket? Did it help? Let us know in the comments! 🔔 Don't forget to like, subscribe, and hit the notification bell for more mindful insights! #WeightedBlanket #AnxietyRelief #BetterSleep #Mindfulness #SleepTips #CalmMind #MentalHealth #SleepAnxiety #DeepPressureTherapy #RelaxationTechniques

    6 min

  3. 01/07/2025

    Ep. 42 Hello Flutters Book Launch Interview

    🎥 Catch the Replay! 🎉 If you missed my live interview, here’s your chance to watch it! I had an amazing time talking about my new children's picture book, Hello Flutters, and how it helps kids manage big emotions. 🌟 I shared the story behind the book, why it’s so close to my heart, and how it can be a tool for parents and educators to support emotional awareness in children. 💕 Take a look, and let me know your thoughts in the comments! or order your copy here: https://tinyurl.com/TalaAndToogTower #BookLaunch #ChildrensBooks #BigEmotions #AuthorInterview #ParentingSupport #KidsMentalHealth #EmotionalAwareness #NewBookRelease #AuthorLife #MindfulParenting #PictureBooks #ParentingTips

    23 min
  4. Ep. 41: Milestone, Madness, & Mom-Life

    08/14/2024

    Ep. 41: Milestone, Madness, & Mom-Life

    Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance between motherhood and entrepreneurship, focusing on the importance of mindfulness, creating micro moments of connection, and navigating the constant struggle of mom guilt. Tune in for some wisdom and comfort as she reflects on the fleeting nature of time and the significance of being present in every moment. 00:00 Introduction and Warm Welcome 00:13 A Milestone Moment: First Day of High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro-Moments of Connection 07:53 Conclusion and Final Thoughts

    10 min
  5. Ep.41: Milestones, Madness & Momlife

    08/14/2024

    Ep.41: Milestones, Madness & Momlife

    Watch this on Youtube: https://youtu.be/Wx80RnkypdY Navigating Milestones and Finding Harmony as a Mom and Entrepreneur In this heartfelt episode, the host shares her emotional experience of dropping her son off for his first day of high school and reflects on the rapid passage of time. She discusses the challenges of balancing motherhood and entrepreneurship, emphasizing the importance of mindfulness and being present. The host offers practical tips for creating meaningful connections with children through 'micro moments,' and underscores the significance of finding personal harmony amidst busy schedules. She encourages listeners to be kind to themselves and appreciate the small but impactful moments with their loved ones. 00:00 Introduction and Welcome 00:13 Dropping Off My Son at High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro Moments of Connection 07:53 Conclusion and Final Thoughts

    9 min
  6. Ep.40: How Music Heals Us

    07/26/2024

    Ep.40: How Music Heals Us

    Watch this episode on YouTube: https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our minds, and bring us joy. So, sit back, relax, and let the enchanting melodies guide you on a journey of self-discovery and healing. -Music's healing power: soothes, heals, and evokes memories. - Ancient practice: sound healing in diverse cultures. - Scientific validation: stress reduction, mental clarity through sound therapy. - Personal experience: transformative sound healing session in Costa Rica. - Therapeutic singing: releases endorphins and oxytocin. - Embrace music for healing and joy. Please don't forget to subscribe, rate and review! I appreciate your support.

    13 min
  7. Ep.39: Breaking Down PMDD with Sarah Sanders, LMFT

    07/04/2024

    Ep.39: Breaking Down PMDD with Sarah Sanders, LMFT

    Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life. In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We’ll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition. So, whether you’re someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention.  Guest: Sarah Sanders, LMFT Website: www.sarahsanderslmft.com  Facebook: https://www.facebook.com/sarahsanderslmft Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma. If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here https://sarahsanderslmft.com - The Craving Cure and The Mood Cure. https://www.juliarosscures.com Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey. We are now on Youtube!  Please "Like" & "Subscribe" to The Grace Matrix™ channel to help others find this podcast-  Thank you for your support! https://www.youtube.com/@theGraceMatrix/podcasts Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

    32 min

  8. 05/23/2024

    Ep. 38: Reactive to Mindful Parenting

    Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱 In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖 Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧 👉 Listen now and subscribe to our podcast for more parenting wisdom and support! #MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids

    10 min
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5
out of 5
24 Ratings

About

In a world that often leaves us overwhelmed and overthinking, this space is here to help you reconnect with yourself. I’m Dr. Maria Grace Wolk, a Filipina American psychotherapist and entrepreneur. I help women move beyond survival mode, understand their patterns, and create meaningful change rooted in clarity and self-trust. Through grounded conversations and a trauma-informed approach, my mission is to break the stigma around mental health and inspire you to own your journey toward clarity, self-trust, and mean Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAsw

Information

  • Creator
    Dr. Maria Grace Wolk
  • Years Active
    2021 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Dr. Maria Grace Wolk
  • Show Website
    The GRACE Matrix®