Own Your Shift with Kim

Kim
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to Own Your Shift with Kim, where we dive deep into transformation, energy, and empowerment. Each episode, Kim shares practical tools, personal stories, and expert insights to help you break free from what’s holding you back. Whether it’s energetic cleansing, mindset shifts, or embracing physical change, we’re here to support you in owning your journey and stepping into the life you’re meant to lead. Tune in for inspiring conversations, bold action steps, and real talk that will empower you to own your shift—mind, body, and spirit.

  1. 3d ago

    Is Your Support Conditional? A Coach's Honest Confession About Pulling Back When Clients Struggle

    This episode is for every coach, leader, parent, or partner who has ever held a standard with someone they love and almost didn't record, because it required Kim to admit something about herself that isn't flattering. Kim shares a real moment from this week with a client who's been struggling with consistency. Missed sessions, health issues piling on, and a pattern that's been hard to watch. In a recent session, Kim caught herself doing something she didn't expect, getting irritated, pulling back her warmth, and quietly making her support conditional on the client's performance. She stopped mid-session, named it out loud, and apologized. This episode is the question that cracked open for her in that moment: is your support conditional? Kim breaks down the difference between healthy accountability and conditional support because they can sound nearly identical on the surface while carrying completely different energy underneath. She gets into where conditional support actually comes from, why it almost never feels cold or unkind in the moment, and four real steps for catching it in yourself before it quietly leaks into how you show up for the people you care about. And she shares what happened after she repaired it with her client, a shift that happened almost immediately, for both of them. In this episode: — A real, unfiltered story about catching herself pulling support from a struggling client — The difference between accountability and conditional support (and why they can look identical) — Where conditional support actually comes from — Four steps to catch it before it leaks: separate the standard from the warmth, name your frustration, check your attachment, repair quickly — What changed for both Kim and her client after the repair 💛 Free chapter of Unhurtable 💛 Join The Shift Starts With You waitlist 📲 Instagram: @ownyourshift_kim New episodes every Wednesday at 5:55 AM. Subscribe so you never miss one, and if this show means something to you, a review helps other women find it too.

    21 min

  2. Jul 1

    Receivership: Why Your Nervous System Sabotages the Good Things You've Been Manifesting

    Wanting something and being able to receive it are two completely different skills. And you can spend years developing one without ever touching the other. In this episode, Kim shares her own pattern with money the cycle of manifesting more, immediately spending it away, and dropping right back into hustle mode to unpack a concept that gets almost no airtime in the self-worth and manifestation conversation: receivership. Your nervous system's actual willingness to let good things in and let them stay. This isn't about whether you want more money, love, or recognition. It's about what happens in your body the moment those things actually show up and why something genuinely good can register to your nervous system as a threat simply because it's unfamiliar. Kim breaks down the four common deflection patterns (minimizing, rushing, finding the flaw, and overcompensating), why your body resists identity change even when that change is good, and the four practical steps to widen your capacity to receive without overhauling your entire nervous system overnight. If you've ever manifested something amazing and then unconsciously shrunk it back down to a size that felt more familiar — this episode is for you. In this episode:— Kim's personal story with money, manifestation, and the hustle-spend-hustle cycle— Why your nervous system treats unfamiliar good things as a threat— The four deflection patterns: minimize, rush, find the flaw, overcompensate— Why receiving more requires an identity update your body may resist— Four practical steps to widen your capacity to receive— How to tell the difference between believing you deserve something and actually being able to keep it 💛 Free chapter of Unhurtable💛 Join The Shift Starts With You waitlist📲 Instagram: @ownyourshift_kim New episodes every Wednesday at 5:55 AM. Subscribe so you never miss one, and if this show means something to you, a review helps other women find it too.

    22 min

  3. Jun 24

    Your Self-Worth Is a Frequency: How to Tune Your Field and Create Your Reality

    You can want something higher all you want. You can picture it, write it down, say the affirmations a hundred times. But the life that actually shows up tends to match your frequency, not your picture. In this episode, Kim explores a concept that goes one layer deeper than traditional manifestation work: your self-worth isn't just a feeling, it's a frequency. Like a radio station, the world responds not to your words or your wishes, but to the signal you're actually emitting underneath them. Kim breaks down where that frequency comes from (hint: it was built by a part of you trying to protect you, not punish you), why it can get "stuck" even after you've grown past the season that created it, and the four-step process for actually tuning your field: observation, identifying distortion, recalibrating through resonance, and anchoring in coherence. This episode builds directly on last week's Step In meditation episode. If last week was about designing the blueprint of who you're becoming, this week is about the signal that brings that blueprint to life. 🎧 Listen all the way through for a simple daily practice you can start using today, no overhaul required. In this episode:— Why self-worth works more like a frequency than a feeling— The "inner guardian" and how outdated protective beliefs shape your current signal— Why affirmations alone don't change your reality (and what does)— A simple in-the-moment exercise to feel into your own frequency— The 4-step process to tune your field: observe, identify, recalibrate, anchor— How this connects to last week's avatar / Step In meditation episode 💛 Free chapter of Unhurtable💛 Join The Shift Starts With You waitlist📲 Instagram: @ownyourshift_kim New episodes every Wednesday at 5:55 AM. Subscribe so you never miss one, and if this show means something to you, a review helps other women find it too.

    17 min

  4. Jun 17

    Manifestation Without the Fake Positivity: How to Step Into a Reality You Haven’t Lived Yet

    If you’ve ever stood in front of a mirror repeating affirmations that felt completely hollow, this episode is for you. Manifestation has been sold to us in a way that sets most women up to fail. Not because the concept is wrong but because the method skips the most important step. You cannot affirm a reality your nervous system doesn’t believe yet. You cannot vibrate at the frequency of worthiness when your subconscious is still running a decades-old program that says your worth is something you have to earn. In this episode Kim breaks down why traditional manifestation methods feel fake, performative, and disconnected from real life, and offers a completely different approach. One that doesn’t ask you to pretend. One that works with your nervous system instead of against it. One that starts not with what you want but with who you actually are underneath everything that’s been layered on top of you. Kim gets into where the self-worth wound really comes from, the cultural conditioning, the family projections, the early messages about what was beautiful, acceptable, and worthy that you absorbed before you were old enough to question them. And she introduces the Step In meditation, a practice she uses with her own clients that allows your body to access the version of you that exists underneath all of that conditioning, even before your circumstances have changed. This episode also includes a guided 7-minute Step In meditation you can do right now. And if you want to go deeper, Kim has a full 30-minute Step In meditation available — link in the show notes. This is manifestation for the woman who is done performing her healing and ready to actually feel it land. What we get into: Why affirmations bounce off when your nervous system doesn’t believe them yet, the neuroscience behind why the body responds to vividly imagined experience, how cultural conditioning and family projections created your self-worth wound before you could even see it, why toxic positivity in the spiritual community is actually blocking real transformation, the difference between pretending to feel something and genuinely exploring what’s available to you, how the Step In meditation works and why it creates real nervous system change over time and why daily practice closes the gap between who you are in the meditation and who you are in your life Free Resource: 7-minute Step In Meditation Paid Resource: 30-minute Step In Meditation Connect with Kim: Instagram: @ownyourshift_kim Website: ownyourshiftwithkim.com Grab your free chapter of Unhurtable here: Join The Shift Starts With You New episodes every Wednesday at 5:55 AM — subscribe so you never miss one. And if this show has meant something to you, leave a review. It helps other women who need this find it.

    39 min

  5. Jun 10

    When Everything Falls Apart, Check What It Was Built On

    When something falls apart in your life, the relationship, the business, the friendship, the identity that suddenly doesn't fit anymore. There's one question worth asking before any other. Not why is this happening to me. Not what did I do wrong. What was this actually built on? In this episode Kim breaks down the two foundations we build our lives on. The first is who you actually are, your truth, your knowing, the already-enough core of you. The second looks identical from the outside but runs on completely different fuel: proving, producing, and performing your way into worthiness. And here's the part that makes it so convincing. The second foundation works. It builds real businesses, real bodies, real marriages, real reputations. From the outside it looks like winning. But underneath, something in you already knows. It's the exhaustion that rest doesn't fix. The anxiety that shows up when you slow down. The quiet afternoon that feels more uncomfortable than your busiest day. Kim gets into where that proving blueprint gets installed, usually long before you could see it happening, what actually collapses when things fall apart (hint: it's never your real foundation), why growth and collapse so often show up together, and the grief nobody talks about when an identity you've carried for years finally comes down. Then she gives you four practical things to do with all of it, including the four questions to ask about anything you're building right now, before life asks them for you. If something in your life is falling apart, shaking, or showing its first cracks, this episode is going to meet you right where you are. What we get into: -The two foundations and why they look identical from the outside. -Where the proving blueprint gets installed and how it becomes the basis for everything you build. -Why the exhaustion you feel isn't from what you're doing but from what the doing is for. -What actually collapses when things fall apart. -Why things start shaking when you start healing. -The identity collapse nobody prepares you for. -Four practices for building from who you actually are instead of who you've been proving to be. Connect with Kim: Instagram: @ownyourshift_kimWebsite: ownyourshiftwithkim.comFree Chapter of UnhurtableJoin the waitlist for The Shift Starts With You — doors open June 15th and the first round is capped at 20 people New episodes every Wednesday at 5:55 AM. Subscribe so you never miss one. And if this show has meant something to you, leave a review. It helps other women who need this find it.

    26 min

  6. Jun 3

    The Hidden Cost of Indecision: How Overthinking Is Keeping You Stuck and What to Do About It

    You are not stuck because you don't know enough. You are not stuck because the timing isn't right. You are not stuck because you need one more sign, one more month, one more conversation about it. You are stuck because you haven't decided yet. And that indecision is costing you more than any wrong decision ever could. In this episode Kim gets real about her own overthinking — sharing how she rewrote, revamped, and second-guessed her self-worth program through nearly twenty versions before realizing the first one was already great. The stress wasn't coming from the work. It was coming from not finishing it. And the moment she stopped overthinking and started moving, something in her body finally exhaled. That exhale is what this episode is about. Kim breaks down the three hidden costs of overthinking that nobody talks about honestly: time, energy, and self-trust. Then why your nervous system has been using indecision to protect you from a pain it remembers even when you don't. She also gets into why clarity is never going to arrive before the decision. It only comes after. And she gives you five practical ways to break the overthinking loop starting today. This one is going to hit if you have been circling the same decision for weeks, months, or longer. And you already know who you are. What we get into:Why the stress you're feeling isn't from doing the hard thing — it's from not doing it — the three real costs of indecision that nobody names honestly — why your nervous system mistakes protection for sabotage — why clarity comes after the decision not before it — the cleaning the house analogy that makes this all click — and five practical steps to break the overthinking loop today Connect with Kim:Instagram: @ownyourshift_kimWebsite: ownyourshiftwithkim.comGrab your free chapter of Unhurtable hereJoin the waitlist for The Shift Starts With You — launching June 15th New episodes every Wednesday at 5:55 AM — subscribe so you never miss one. And if this show has meant something to you, leave a review. It helps other women who need this find it.

    32 min

  7. May 27

    Re-Air: From Resistance to Radiance: Reclaiming Your Power Through Intentional Movement with Jordyn Barth

    This one is worth a second listen and if you missed it the first time, you’re going to want to stop what you’re doing and press play right now. I sat down with one of my favorite people, Jordyn Barth, for one of the most honest conversations I’ve had on this show. Jordyn came into my program as a busy, overwhelmed stay-at-home mom who was running on empty and going through the motions. What happened over the course of that program is exactly what I built it for, and hearing her say it out loud still gives me chills. This isn’t a fitness story. This is a story about a woman who finally decided to show up for herself and what that actually looks like when it’s real, not performative. We talk about using movement as emotional and energetic release, the grounding rituals that shifted everything for her, and the moment the whole thing stopped feeling like a chore and started feeling like a gift she was giving herself. If you’ve been stuck in survival mode, going through the motions, or just feeling disconnected from yourself, this conversation is going to crack something open in you. With The Shift Starts With You launching June 15th, I wanted to bring this one back. Because Jordyn’s story is exactly what’s possible when you stop managing yourself and start actually coming home to yourself. What we get into: Why Jordyn joined the program and what drew her to the energy and mindset piece, what it feels like to finally show up for yourself even when it’s hard, using movement as energetic and emotional release, the shift from “I have to” to “I get to” how she learned to speak up for herself, own her energy, and lead with peace instead of survival — and what she wants every woman who’s scared to begin again to know Connect with Kim: Instagram: @ownyourshift_kim Website: ownyourshiftwithkim.com Grab your free chapter of Unhurtable here: Join the waitlist for The Shift Starts With You New episodes every Wednesday at 5:55 AM. Subscribe so you never miss one. If this show has meant something to you, leave a review. It helps other women who need this find it.

    43 min

  8. May 20

    The Struggle Was Never in the Way. It Was the Way.

    Whatif everything you have been through, every hard season, every loss, every thing that felt like it was breaking you — was never actually in the way of who you're becoming? What if it was the way? This is one of the most personal episodes Kim has ever recorded. In it she pulls back the curtain on three decades of her own life and shows you exactly how the hardest things she lived through became the exact preparation she needed to become the coach, the woman, and the version of herself she had been calling in all along. She talks about getting married young and stepping into a blended family before she even knew who she was. About navigating a biracial marriage and what it gave her in terms of perspective and empathy. About her weight and what she finally understood it was really telling her, that her body was keeping score long before her mind was ready to deal with it. About being pregnant with her youngest daughter Jada and receiving a cancer diagnosis she couldn't do anything about until after Jada was born, and the six surgeries that followed in a single year. About an Ayahuasca experience that cracked her open and showed her a past she hadn't fully remembered. About over twenty years of marriage, the edge they came to, and what it meant to choose to stay and do the work. About building a business from scratch after seasons of having nothing. This is not a motivational episode. This is a woman standing on the other side of decades of hard telling you the truth about what she found there. Nothing was wasted. Not one single thing. And neither was yours. What we get into: Why the version of you that you're manifesting can only be built through the hard thing, how to shift from asking why is this happening to me to what is this building in me, why your body keeps score when your mind won't, what it means to hold space for other women when you've actually lived what they're going through, and why you are not behind, not broken, and not being punished, you are being prepared Also mentioned in this episode: The Body Keeps the Score by Bessel van der Kolk Kim's three part Ayahuasca series — click here. Connect with Kim:Instagram: @ownyourshift_kimWebsite: ownyourshiftwithkim.comGrab your free chapter of Unhurtable hereJoin the waitlist for The Shift Starts With You, launching June 15th New episodes every Wednesday at 5:55AM. Subscribe so you never miss one. And if this show has meant something to you, leave a review, it helps other women who need this find it.

    18 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Own Your Shift with Kim, where we dive deep into transformation, energy, and empowerment. Each episode, Kim shares practical tools, personal stories, and expert insights to help you break free from what’s holding you back. Whether it’s energetic cleansing, mindset shifts, or embracing physical change, we’re here to support you in owning your journey and stepping into the life you’re meant to lead. Tune in for inspiring conversations, bold action steps, and real talk that will empower you to own your shift—mind, body, and spirit.

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