HSP: Owning Our Sensitivity with Bonnie Snyder

Bonnie Snyder
  • 5.0 (2)
  • SPIRITUALITY
  • UPDATED MONTHLY

HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

  1. Do What You Can with Author Lauren McLaughlin

    1D AGO

    Do What You Can with Author Lauren McLaughlin

    If you're a highly sensitive woman, you probably feel the weight of the world, the state of nature, of people, of everything that seems broken. It's easy to spiral into worry, anxiety, and a helpless feeling that nothing you do will ever be enough.  This episode is your permission slip to breathe.  In this conversation, I sit down with Lauren McLaughlin — a retired Unity minister who spent years counseling and guiding people through exactly these feelings. She knows the sensitive heart well, and she brings both wisdom and warmth to one of the most important questions we can ask right now.  You can't do it all — and you were never meant to. But you can do what you can. And when enough of us do a little, something shifts. We've been waiting for presidents, leaders, and governments to fix what's broken but that change isn't coming from the top down. It never really has. It comes from us. From the ground up. One heart-centered step, made by someone who cares, someone exactly like you.   Books by Lauren McLaughlin: THE HANDBOOK OF SPIRITUAL TOOLS   LIFE DOESN’T HAVE TO BE SO HARD   DEEPENING GRATITUDE   DON’T RUSH  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    42 min
  2. Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie

    MAR 16

    Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie

    In this episode, Bonnie talks with Amy Camie, "The Healing Harpist," for a relaxed and honest conversation about how to soothe your nervous system during busy or chaotic times. Together, they explore ways to slow down, listen, trust, and choose simple steps that create moments of calm, helping us reconnect with ourselves, even when life feels overwhelming. This conversation also touches on the importance of self-compassion — learning to accept all parts of ourselves with greater kindness and understanding.  Amy's unique perspective offers insight into how music, emotional presence, and simple awareness practices can relax the body, calm the mind, and gently soothe the soul.  Information about Amy Camie: Amy Camie: http://www.TheHealingHarpist.com  If you want to go deeper: Loving Yourself Bundle  Books mentioned: How Emotions are Made  No Bad Parts  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    42 min
  3. Mom Care: The Calm That Changes Your Parenting

    FEB 24

    Mom Care: The Calm That Changes Your Parenting

    In this third episode of a 3 part mini series for parenting sensitive, empathetic and intuitive children, we will look deeper at how parenting a sensitive child requires more than understanding their needs — it means tending to your own nervous system. In this episode, we explore why nervous system support — what I call “mom care” — is essential, not indulgent.  When your body feels calmer, you respond instead of react. Boundaries feel clearer. Hard moments don’t escalate as quickly.  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    19 min
  4. How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters

    FEB 16

    How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters

    Sensitive children experience the world deeply. They feel more, notice more, and often take in everything around them—emotionally, physically, and intuitively—all at once. You may already understand sensitivity in yourself, but in children it can look different. In this episode, I  explore how a sensitive child’s brain is wired, why their reactions can seem sudden or intense, and why overwhelm—rather than defiance— is often at the root. Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    25 min
  5. Why Boundaries Don’t Always Work with Highly Sensitive Children

    FEB 9

    Why Boundaries Don’t Always Work with Highly Sensitive Children

    In this first episode of a 3 part mini series for parenting sensitive, empathic and intuitive children we’ll look deeper at why boundaries may not work when sensitivity shows up in your child and the meltdown happens.  Click here: Free Parenting Gift: 3 Calming Practices for Highly Sensitive Kids (and their moms) Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Coursehttps://www.facebook.com/DiamondPathways/ https://www.instagram.com/diamondpathways/ SparkleYourLightBooks.com  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    21 min
  6. 3 Ways to Turn the Page and Begin Your New Story

    JAN 8

    3 Ways to Turn the Page and Begin Your New Story

    This episode discusses how a "1" Year in numerology and the Fire Horse year combine to push us beyond the old and into powerful new beginnings.  For more information: A Blue Print for Happy, Resilient Parent, Teachers & Kids  Kathleen McGowen Books  Kathleen Mcgowen Patron Group  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    29 min
  7. Finding Calm & Connection Through Color, Sound & Inner Alignment

    11/20/2025

    Finding Calm & Connection Through Color, Sound & Inner Alignment

    In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, and everyday peace. Listeners will leave with simple yet powerful tools to release stress, recenter, and return to their natural state of wholeness. Links for Show Notes  Main Website: LoveIsTheSeed.com Coloring Book: StressReliefMandalaBook.com (also available on Amazon) Free Instant Calm Gift Set: MandalaMeditationGiftSet.com A Moment Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    34 min
  8. 7 Ways to Set Boundaries with Peace and Confidence

    08/06/2025

    7 Ways to Set Boundaries with Peace and Confidence

    This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person.  In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries.   Books:  Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie Snyder & Jan Rysdon  True and False Magic  A tools Workbook by Dr Phil Stutz  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    30 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

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