HSP: Owning Our Sensitivity with Bonnie Snyder

Bonnie Snyder
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  • SPIRITUALITY
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

  1. Mom Care: The Calm That Changes Your Parenting

    FEB 24

    Mom Care: The Calm That Changes Your Parenting

    In this third episode of a 3 part mini series for parenting sensitive, empathetic and intuitive children, we will look deeper at how parenting a sensitive child requires more than understanding their needs — it means tending to your own nervous system. In this episode, we explore why nervous system support — what I call “mom care” — is essential, not indulgent.  When your body feels calmer, you respond instead of react. Boundaries feel clearer. Hard moments don’t escalate as quickly.  Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click Below Click here for a free parenting gift. Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    18 min
  2. How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters

    FEB 16

    How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters

    Sensitive children experience the world deeply. They feel more, notice more, and often take in everything around them—emotionally, physically, and intuitively—all at once. You may already understand sensitivity in yourself, but in children it can look different. In this episode, I  explore how a sensitive child’s brain is wired, why their reactions can seem sudden or intense, and why overwhelm—rather than defiance— is often at the root. Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    25 min
  3. Why Boundaries Don’t Always Work with Highly Sensitive Children

    FEB 9

    Why Boundaries Don’t Always Work with Highly Sensitive Children

    In this first episode of a 3 part mini series for parenting sensitive, empathic and intuitive children we’ll look deeper at why boundaries may not work when sensitivity shows up in your child and the meltdown happens.  Click here: Free Parenting Gift: 3 Calming Practices for Highly Sensitive Kids (and their moms) Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Coursehttps://www.facebook.com/DiamondPathways/ https://www.instagram.com/diamondpathways/ SparkleYourLightBooks.com  Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    20 min
  4. 3 Ways to Turn the Page and Begin Your New Story

    JAN 8

    3 Ways to Turn the Page and Begin Your New Story

    This episode discusses how a "1" Year in numerology and the Fire Horse year combine to push us beyond the old and into powerful new beginnings.  For more information: A Blue Print for Happy, Resilient Parent, Teachers & Kids  Kathleen McGowen Books  Kathleen Mcgowen Patron Group  Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    28 min
  5. Finding Calm & Connection Through Color, Sound & Inner Alignment

    11/20/2025

    Finding Calm & Connection Through Color, Sound & Inner Alignment

    In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, and everyday peace. Listeners will leave with simple yet powerful tools to release stress, recenter, and return to their natural state of wholeness. Links for Show Notes  Main Website: LoveIsTheSeed.com Coloring Book: StressReliefMandalaBook.com (also available on Amazon) Free Instant Calm Gift Set: MandalaMeditationGiftSet.com A Moment of Divine Reset™ Podcast: loveisthesee Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    34 min
  6. 7 Ways to Set Boundaries with Peace and Confidence

    08/06/2025

    7 Ways to Set Boundaries with Peace and Confidence

    This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person.  In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries.   Books:  Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie Snyder & Jan Rysdon  True and False Magic  A tools Workbook by Dr Phil Stutz  Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    30 min
  7. Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration

    06/05/2025

    Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration

    Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death of a loved one, a sad divorce or any other big life change, it’s important to mark these occasions. Rituals help us to create connections and build community when we need to be witnessed the most. In this podcast episode, join author, speaker, intuitive coach and shamanic practitioner Elizabeth Barbour as we discuss the different types of rituals and how rituals support us and those around us from traditional rituals to daily rituals. During this podcast Elizabeth shares how rituals have empowered her and her desire to share that with others by writing her book Sacred Celebrations.  Download 7 Daily Rituals for Self-Care, Sanity & Success www.elizabethbarbour.com/resources  Work with Elizabeth: www.elizabethbarbour.com and www.sacredcelebrations.com  Order Sacred Celebrations book: Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    39 min
  8. The Art and Power of Resilience

    05/01/2025

    The Art and Power of Resilience

    In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now than ever? Of course it's related to your stress levels, health, happiness, inner peace and success in relationships—but that’s just the beginning. “Tigger the energetic, bouncy tiger from Winnie the Pooh reminds us to embrace our uniqueness and share joy through positivity and laughter? (Of course, no one is cheerful and energetic all the time like Tigger.) How do you bounce back?   Listen to Women's Chat's with a Purpose: Women's Chat's with a Purpose: The Art and Power of Resilience  and discover tips to navigate those challenges and what you can do to remember how to be resilient when the chips are down.   Take the Quiz: The Resiliency Quiz:  Love the magic of you. Your gifts are your superpowers. Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Click here to find out more about A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Connect with us online: Website: www.diamondpathways.com Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com Facebook.com/SparkleYourLightBooks

    17 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

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