HSP: Owning Our Sensitivity with Bonnie Snyder

Bonnie Snyder
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  • SPIRITUALITY
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

  1. Finding Calm & Connection Through Color, Sound & Inner Alignment

    11/20/2025

    Finding Calm & Connection Through Color, Sound & Inner Alignment

    In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, and everyday peace. Listeners will leave with simple yet powerful tools to release stress, recenter, and return to their natural state of wholeness. Links for Show Notes  Main Website: LoveIsTheSeed.com Coloring Book: StressReliefMandalaBook.com (also available on Amazon) Free Instant Calm Gift Set: MandalaMeditationGiftSet.com A Moment of Divine Reset™ Podcast: loveistheseed.com/podcast.html Instagram: instagram.com/lisahromada Facebook: facebook.com/LoveIsTheSeedwithLisaHromada Author of: Love is the Seed: Teachings from the Spirit World  The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    34 min
  2. 7 Ways to Set Boundaries with Peace and Confidence

    08/06/2025

    7 Ways to Set Boundaries with Peace and Confidence

    This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person.  In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries.   Books:  Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie Snyder & Jan Rysdon  True and False Magic  A tools Workbook by Dr Phil Stutz  View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    30 min
  3. Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration

    06/05/2025

    Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration

    Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death of a loved one, a sad divorce or any other big life change, it’s important to mark these occasions. Rituals help us to create connections and build community when we need to be witnessed the most. In this podcast episode, join author, speaker, intuitive coach and shamanic practitioner Elizabeth Barbour as we discuss the different types of rituals and how rituals support us and those around us from traditional rituals to daily rituals. During this podcast Elizabeth shares how rituals have empowered her and her desire to share that with others by writing her book Sacred Celebrations.  Download 7 Daily Rituals for Self-Care, Sanity & Success www.elizabethbarbour.com/resources  Work with Elizabeth: www.elizabethbarbour.com and www.sacredcelebrations.com  Order Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56  FB: https://www.facebook.com/elizabethbarbour  View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    39 min
  4. The Art and Power of Resilience

    05/01/2025

    The Art and Power of Resilience

    In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now than ever? Of course it's related to your stress levels, health, happiness, inner peace and success in relationships—but that’s just the beginning. “Tigger the energetic, bouncy tiger from Winnie the Pooh reminds us to embrace our uniqueness and share joy through positivity and laughter? (Of course, no one is cheerful and energetic all the time like Tigger.) How do you bounce back?   Listen to Women's Chat's with a Purpose: Women's Chat's with a Purpose: The Art and Power of Resilience  and discover tips to navigate those challenges and what you can do to remember how to be resilient when the chips are down.   Take the Quiz: The Resiliency Quiz:  View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    17 min
  5. Do You Have a Highly Sensitive Child? Signs and Tips for Successful Parenting

    03/14/2025

    Do You Have a Highly Sensitive Child? Signs and Tips for Successful Parenting

    Do you know if your child is highly sensitive or how to parent a highly sensitive child?  Has you child shown insight like this at a young age? Sister, age 6 after 3 year old brother had a meltdown. "Mommy is crying on the outside and Daddy is crying on the inside?" If you said yes you may have a highly sensitive (HSP) child.  Quick ways to identify a highly sensitive child and some tips to support and parent a highly sensitive child.   3 Minute Survey: HSP Kids Parenting Survey  Is Your Child Highly Sensitive Survey from Elaine Aron  HSPperson.com  Free Gift: Three Calming Practices for Highly Sensitive Children (and their Moms) Angel Violet’s Magic Wings is a full color, beautifully illustrated storybook. With parent notes to guide a parent, grandparent or caregiver on how to call on Angel Violet to help children explore their feelings. This story is an easy way for children (4-8 years old and especially the highly sensitive/intuitive children) to learn how to feel safe and shift from feeling yucky to “sparkling” again.    A Blueprint for Happy Resilient Parents, Teachers & Kids by Bonnie Snyder & Jan Rysdon   Would you like to be able to refocus, feel a sense of clarity and even a sense of peace in just a few minutes? It is possible In our chaotic world, many women, especially mothers and teachers, find themselves feeling stressed, anxious, overwhelmed, and many times downhearted with the negativity and pace of life and all that has to be done. And children feel it. Snyder and Rysdon’s book is for parents with adaptations for teachers and children to help avoid the crash of overwhelm! To get off autopilot… To become grounded, calm, and clear!“ This is a beautiful, essential, and simply magical book.    View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    17 min
  6. Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations

    02/26/2025

    Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations

    Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim.  However, imagine if you could let go—even just a little—by simply just allowing your emotions. In doing so, you might discover a profound sense of calm. Being highly sensitive this can be extremely challenging. In this podcast, you'll uncover three powerful, though sometimes challenging, keys to navigating those difficult emotions and reclaiming control over your life. The Let Them Theory, book by Mel Robbins Be Your Most Powerful Self, book by Bonnie Snyder and Jan Rysdon View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    30 min
  7. Setting Boundaries that Work from the Inside Out

    08/29/2024

    Setting Boundaries that Work from the Inside Out

    In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home for yourself. Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain  View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    32 min
  8. Healing Your Heart as a Pathway to Honoring your Journey with Dawn Jackson, RN

    07/18/2024

    Healing Your Heart as a Pathway to Honoring your Journey with Dawn Jackson, RN

    In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing our healing work as a first step to finding our divine light and intuitive guidance that resides inside each of us. It is by healing ourselves that we are then able to be a beacon of light in the lives of those around us. When we honor our light and the gifts we embody we empower others to do the same. By stepping out of what is no longer meant for us we walk into what’s been waiting, a life full of opportunity filled with passion, love and abundance. Dawn's Bio Dawn Jackson is an Advanced Grief Recovery Specialist®, Infinite Possibilities Trainer, Women’s Retreat Facilitator, Nurse, and Amazon Bestselling Author, Dawn's primary focus is to guide individuals through healing their hearts, transforming their lives, and rediscovering joy.  Driven by a profound mission, Dawn is dedicated to helping individuals uncover their inner light and make the profound shift from surviving to thriving. Through her work with clients, she skillfully supports them in healing their hearts and achieving holistic wellness of mind, body, and spirit. With her nurturing approach, she assists individuals in unlocking their potential for growth and rediscovering joy.  Links Website: www.dawnmichelejackson.com Follow me on Facebook: https://www.facebook.com/dawnmichelejackson Read my Blog: https://www.dawnmichelejackson.com/blog Receive my weekly newsletter:  https://www.dawnmichelejackson.com/newsletter Order my Books: https://www.dawnmichelejackson.com/books View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

    35 min
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Ratings & Reviews

5
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2 Ratings

About

HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

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