Paceback

Paceback
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Paceback is a podcast for runners who want to train sustainably and stay in the sport long term. Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up. Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery. The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 05/06/2025

    Track It, Don’t Hack It

    In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  2. 05/06/2025

    Mythbusting Rehab

    In this episode of paceback, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you think. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    2 min

  3. 05/06/2025

    Tiny Wins, Total Gamechanger

    In this episode of paceback, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  4. 05/06/2025

    Slow Is Smooth, Smooth Is Fast

    In this episode of paceback, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpens control, and lays the foundation for true speed. Hear Alex’s ankle-injury story, Priya’s decision journal, and practical steps for setting a realistic baseline you can repeat every week. Discover why slow choices build trust, control, and — eventually — the effortless stride you’re after. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  5. 04/04/2025

    Stronger starts here

    In this episode of paceback, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  6. 04/04/2025

    From setback to comeback

    In this episode of paceback, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for you. Learn how to reframe your story, reconnect to your “why,” and rebuild with confidence — one intentional step at a time. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  7. 04/04/2025

    Run your own race

    In this first episode of paceback, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself against someone else’s comeback, this one’s for you. Discover how to shift your mindset, celebrate your own milestones, and find confidence in your unique pace — because your race is yours alone. Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent. Paceback is not a medical podcast and does not provide medical advice. Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • 7 Episodes

About

Paceback is a podcast for runners who want to train sustainably and stay in the sport long term. Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up. Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery. The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Paceback
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Paceback.com
  • Show Website
    Paceback