Pace Yourself

David Pace
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Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.

  1. Getting You to a Better Place Mentally

    20 ЯНВ.

    Getting You to a Better Place Mentally

    Podcast Guest: Dr. Amanda McNab is the quality improvement and training manager for Crisis Intervention and Support Services at Huntsman Mental Health Institute here at the University of Utah. She is a licensed clinical social worker and has worked in the field for more than 20 years, and, congratulations, Amanda, on just earning recently your doctorate from the University of Kentucky. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    40 мин.

  2. 13 ЯНВ.

    Your Workplace Working for You

    Our guest today is Dr Ryan Olson, a Professor of Occupational Health Psychology at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah. During his applied science career, Dr Olson has developed and evaluated many uniquely effective workplace programs to reduce stress, reduce injury, hazards, improve health, promoting behavior such as sleep, exercise, diet and improve well being. He is a charter member of the Society for occupational health psychology, past president of the organizational behavior management network and founding investigator and past co director of the Oregon Health healthy workforce center, which is a NIOSH Center of Excellence for total worker health.  Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    30 мин.
  3. Wellness through Yoga

    04.11.2025

    Wellness through Yoga

    Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher trainings, and yoga for cancer patients and their families at Huntsman Cancer Institute here at the U. She has taught at national yoga conferences and international yoga teacher trainings, and on women's river trips on the Green and Colorado rivers. She's also the author of three books, including most recently, “Hip, Healthy, Asana.”  Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    37 мин.
  4. Phillip Bimstein

    14.10.2025

    Phillip Bimstein

    A conversation with Phillip Bimstein.  A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many genres, including classical, experimental, punk rock, and folk music. His alternative classical compositions have been performed by soloists, chamber ensembles and orchestras, at, among other venues, Carnegie Hall, the Lincoln and Kennedy Centers, and the Spoleto and Aspen Festivals, among others. A certified mindfulness teacher, he designs and teaches unique arts and humanities courses at the University of Utah's Honors College. This past summer, he taught at the U's Asia Campus in Korea. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    36 мин.
  5. Season 2 Episode 11: Good Grieving with LaUra Schmidt

    07.05.2025

    Season 2 Episode 11: Good Grieving with LaUra Schmidt

    LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities and Our Planet. She is the founder of the Good Grief Network. One of the first emotional support groups for ec- anxiety, climate, grief and collective trauma.  Additional Resources:  David Wallace-Wells, Tanner Lecture on Human Values series October 24, 2013, University of Utah:  https://www.youtube.com/watch?v=7FpVYsXtpZQ Good Grief Network: https://www.goodgriefnetwork.org/ Good Grief Film Trailer: https://vimeo.com/1071934415 Digital Documentary Screenings Sunday June 1: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16478 Friday May 30: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16477 How to live in a Chaotic Climate: https://www.goodgriefnetwork.org/book/ Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    45 мин.
  6. Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins

    11.03.2025

    Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins

    Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    33 мин.
  7. Season 2 Episode 9: Resistance Training with Jordan Marks

    22.02.2025

    Season 2 Episode 9: Resistance Training with Jordan Marks

    Jordan Marks Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    29 мин.
  8. Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba

    18.02.2025

    Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba

    Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades.  With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students. Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.   Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

    33 мин.
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Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.

Информация

  • Автор
    David Pace
  • Годы выхода
    2025 - 2026
  • Выпуски
    25
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Pace Yourself
  • Сайт подкаста
    Pace Yourself